Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,592 | 2:55.3 |
| 2002 | Gerry Daalhuisen | 59 | NED | 3,584 | 2:55.7 | ||
| 2003 | Nicole Furtak | 39 | ON | CAN | RowAlong | 3,582 | 2:55.8 |
| 2004 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 3,573 | 2:56.3 |
| 2005 | Marika Vertzonis | 49 | AUS | 3,570 | 2:56.4 | ||
| 2005 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,570 | 2:56.4 |
| 2007 | Mischel Kim | 51 | KOR | 3,562 | 2:56.8 | ||
| 2008 | sarah coughlan | 50 | GBR | 3,561 | 2:56.9 | ||
| 2009 | 昕 曹 | 40 | CHN | 3,559 | 2:57.0 | ||
| 2010 | Con Gin | 46 | USA | 3,558 | 2:57.0 | ||
| 2011 | Tony Elitcher | 74 | USA | 3,556 | 2:57.1 | ||
| 2012 | Liz Herebia | 25 | PAR | 3,549 | 2:57.5 | ||
| 2013 | Ngozi Osuagwu | 59 | USA | 3,548 | 2:57.5 | ||
| 2014 | CA Nicholson | 59 | USA | CROSSFIT | 3,545 | 2:57.7 | |
| 2015 | Alyssa Shan | 48 | USA | 3,542 | 2:57.8 | ||
| 2016 | Roger Stroud | 52 | USA | 3,537 | 2:58.1 | ||
| 2017 | Iphy Tanguay | 48 | USA | 3,536 | 2:58.1 | ||
| 2018 | Kathy Scott | 50 | Dover, DE | USA | 3,532 | 2:58.3 | |
| 2018 | Kevin Donohoe Jr. | 13 | USA | 3,532 | 2:58.3 | ||
| 2020 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,521 | 2:58.9 | |
| 2021 | Jane Blake | 73 | USA | 3,519 | 2:59.0 | ||
| 2022 | Ben Bolstad | 49 | USA | 3,517 | 2:59.1 | ||
| 2023 | Ron Allen | 54 | USA | 3,516 | 2:59.1 | ||
| 2024 | M P | 54 | USA | 3,515 | 2:59.2 | ||
| 2025 | Shane Kishel | 35 | PA | USA | 3,509 | 2:59.5 | |
| 2026 | Ron Stokes | 75 | USA | 3,507 | 2:59.6 | ||
| 2027 | Faith Smith | 31 | USA | 3,504 | 2:59.7 | ||
| 2027 | Rebecca Gabura | 35 | CAN | 3,504 | 2:59.7 | ||
| 2029 | Evan Friedman | 47 | USA | 3,498 | 3:00.1 | ||
| 2030 | Carol Strickland | 77 | CAN | 3,497 | 3:00.1 | ||
| 2031 | Samantha Skrinski | 41 | VA | USA | 3,494 | 3:00.3 | |
| 2032 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,493 | 3:00.3 |
| 2033 | William Doby | 50 | Southlake, TX | USA | 3,483 | 3:00.8 | |
| 2034 | Rebecca Inglis | 59 | USA | 3,479 | 3:01.0 | ||
| 2035 | Heather Miller | 54 | USA | 3,464 | 3:01.8 | ||
| 2036 | Sarah Sütterlin | 31 | GER | 3,461 | 3:02.0 | ||
| 2037 | Theresa Hruska | 63 | Huelo, HI | USA | 3,455 | 3:02.3 | |
| 2038 | Ashley Mansfield | 46 | USA | 3,450 | 3:02.6 | ||
| 2039 | Klinton Smith | 40 | Sierra Vista, AZ | USA | 3,444 | 3:02.9 | |
| 2040 | Mehmet Ozgul | 48 | USA | 3,443 | 3:02.9 | ||
| 2041 | james disbrow | 81 | New Smyrna , FL | USA | 3,423 | 3:04.0 | |
| 2042 | Werner Shintaku | 51 | USA | 3,418 | 3:04.3 | ||
| 2043 | Genn Gladwin | 54 | USA | 3,402 | 3:05.1 | ||
| 2044 | Jordan Spreitzer | 40 | USA | 3,386 | 3:06.0 | ||
| 2045 | Jeremy Masters | 28 | USA | 3,384 | 3:06.1 | ||
| 2046 | Michael Treacy | 69 | USA | 3,379 | 3:06.4 | ||
| 2047 | Melissa Baca | 56 | USA | 3,373 | 3:06.7 | ||
| 2048 | Christy Johansen | 46 | USA | 3,368 | 3:07.0 | ||
| 2049 | Enrique Presedo Fontans | 70 | ESP | 3,332 | 3:09.0 | ||
| 2050 | Lamija Bilić | 25 | BIH | 3,319 | 3:09.8 |