Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 2001 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,600m | 2:55.0 |
| 2002 | Theresa Whitener | 65 | Estacada , OR | USA | The Diamonds (Over Sixties Erging Group) | 3,592m | 2:55.3 |
| 2003 | Gerry Daalhuisen | 59 | NED | 3,584m | 2:55.7 | ||
| 2004 | Nicole Furtak | 39 | ON | CAN | 3,582m | 2:55.8 | |
| 2005 | Kate Laud | 65 | Shelburne, VT | USA | Dartmouth college | 3,573m | 2:56.3 |
| 2006 | Marika Vertzonis | 49 | AUS | 3,570m | 2:56.4 | ||
| 2006 | Andrew Griffith | 74 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,570m | 2:56.4 |
| 2008 | Mischel Kim | 51 | KOR | 3,562m | 2:56.8 | ||
| 2009 | sarah coughlan | 50 | GBR | 3,561m | 2:56.9 | ||
| 2010 | 昕 曹 | 40 | CHN | 3,559m | 2:57.0 | ||
| 2011 | Con Gin | 46 | USA | 3,558m | 2:57.0 | ||
| 2012 | Tony Elitcher | 74 | USA | 3,556m | 2:57.1 | ||
| 2013 | Liz Herebia | 25 | PAR | 3,549m | 2:57.5 | ||
| 2014 | Ngozi Osuagwu | 59 | USA | 3,548m | 2:57.5 | ||
| 2015 | CA Nicholson | 59 | USA | CROSSFIT | 3,545m | 2:57.7 | |
| 2016 | Alyssa Shan | 48 | USA | 3,542m | 2:57.8 | ||
| 2017 | Roger Stroud | 52 | USA | 3,537m | 2:58.1 | ||
| 2018 | Iphy Tanguay | 48 | USA | 3,536m | 2:58.1 | ||
| 2019 | Kathy Scott | 50 | Dover, DE | USA | 3,532m | 2:58.3 | |
| 2019 | Kevin Donohoe Jr. | 13 | USA | 3,532m | 2:58.3 | ||
| 2021 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 3,521m | 2:58.9 | |
| 2022 | Jane Blake | 73 | USA | 3,519m | 2:59.0 | ||
| 2023 | Ben Bolstad | 49 | USA | 3,517m | 2:59.1 | ||
| 2024 | Ron Allen | 54 | USA | 3,516m | 2:59.1 | ||
| 2025 | M P | 54 | USA | 3,515m | 2:59.2 | ||
| 2026 | Shane Kishel | 35 | PA | USA | 3,509m | 2:59.5 | |
| 2027 | Ron Stokes | 75 | USA | 3,507m | 2:59.6 | ||
| 2028 | Faith Smith | 31 | USA | 3,504m | 2:59.7 | ||
| 2028 | Rebecca Gabura | 35 | CAN | 3,504m | 2:59.7 | ||
| 2030 | Evan Friedman | 47 | USA | 3,498m | 3:00.1 | ||
| 2031 | Carol Strickland | 77 | CAN | 3,497m | 3:00.1 | ||
| 2032 | Samantha Skrinski | 41 | VA | USA | 3,494m | 3:00.3 | |
| 2033 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 3,493m | 3:00.3 |
| 2034 | William Doby | 50 | Southlake, TX | USA | 3,483m | 3:00.8 | |
| 2035 | R Inglis | 59 | USA | 3,479m | 3:01.0 | ||
| 2036 | Heather Miller | 54 | USA | 3,464m | 3:01.8 | ||
| 2037 | Sarah Sütterlin | 31 | GER | 3,461m | 3:02.0 | ||
| 2038 | Theresa Hruska | 63 | Huelo, HI | USA | 3,455m | 3:02.3 | |
| 2039 | Ashley Mansfield | 46 | USA | 3,450m | 3:02.6 | ||
| 2040 | Klinton Smith | 40 | USA | 3,444m | 3:02.9 | ||
| 2041 | Mehmet Ozgul | 48 | USA | 3,443m | 3:02.9 | ||
| 2042 | james disbrow | 81 | New Smyrna , FL | USA | 3,423m | 3:04.0 | |
| 2043 | Werner Shintaku | 51 | USA | 3,418m | 3:04.3 | ||
| 2044 | Genn Gladwin | 54 | USA | 3,402m | 3:05.1 | ||
| 2045 | Dani Junker | 53 | Bonn | GER | 3,390m | 3:05.8 | |
| 2046 | Jordan Spreitzer | 40 | USA | 3,386m | 3:06.0 | ||
| 2047 | Jeremy Masters | 28 | USA | 3,384m | 3:06.1 | ||
| 2048 | Michael Treacy | 69 | USA | 3,379m | 3:06.4 | ||
| 2049 | Melissa Baca | 56 | USA | 3,373m | 3:06.7 | ||
| 2050 | Christy Johansen | 46 | USA | 3,368m | 3:07.0 |