Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1801 | Patricia Woodrich | 27 | USA | 4,017m | 2:36.8 | ||
| 1801 | Dan Parl | 63 | AL | USA | 4,017m | 2:36.8 | |
| 1803 | yun mu | 38 | CHN | 4,015m | 2:36.9 | ||
| 1804 | Cindy Johnston | 53 | USA | 4,012m | 2:37.0 | ||
| 1804 | Laura Ritzow | 60 | Seattle, WA | USA | 4,012m | 2:37.0 | |
| 1806 | Michael Hüllenkremer | 69 | Stuttgart | GER | 4,010m | 2:37.1 | |
| 1807 | Tracy Harter | 54 | VA | USA | 4,006m | 2:37.2 | |
| 1808 | Jeffrey Daniels | 68 | USA | 4,004m | 2:37.3 | ||
| 1809 | Zachary Harms | 38 | Waco, TX | USA | 4,002m | 2:37.4 | |
| 1809 | Donna Evoy | 43 | CAN | 4,002m | 2:37.4 | ||
| 1811 | Peter Bollenbecker | 54 | USA | 4,001m | 2:37.4 | ||
| 1812 | Heide Fulton | 53 | Alexandria, VA | USA | 4,000m | 2:37.5 | |
| 1813 | Dingena van den Boomgaard | 56 | NED | 3,999m | 2:37.5 | ||
| 1813 | Jacob Howell | 40 | USA | 3,999m | 2:37.5 | ||
| 1813 | Katie McColgan | 52 | USA | 3,999m | 2:37.5 | ||
| 1816 | Nicole Roberts | 49 | USA | 3,998m | 2:37.5 | ||
| 1817 | Eric Gelber | 56 | USA | Les 3Y | 3,995m | 2:37.6 | |
| 1817 | philip whiller | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,995m | 2:37.6 | |
| 1819 | Bob Jansen | 65 | Cincinnati , OH | USA | 3,993m | 2:37.7 | |
| 1820 | Tom Grace | 55 | USA | 3,989m | 2:37.9 | ||
| 1821 | Ann Wang | 37 | CO | USA | 3,988m | 2:37.9 | |
| 1822 | Bruno Levy | 60 | FRA | 3,987m | 2:38.0 | ||
| 1823 | Sandy LeBlanc | 54 | USA | 3,986m | 2:38.0 | ||
| 1824 | Drew Appold | 46 | USA | 3,983m | 2:38.1 | ||
| 1825 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 3,977m | 2:38.4 |
| 1826 | She Lanuza | 43 | USA | 3,976m | 2:38.4 | ||
| 1827 | Jens Langgaard Jensen | 67 | DEN | 3,975m | 2:38.4 | ||
| 1828 | P Lunardelli | 52 | ITA | 3,974m | 2:38.5 | ||
| 1828 | Jennifer Bukowski | 52 | USA | 3,974m | 2:38.5 | ||
| 1830 | Sarwat Khattak | 49 | USA | 3,973m | 2:38.5 | ||
| 1830 | Israel Rangel | 47 | USA | 3,973m | 2:38.5 | ||
| 1832 | Jeff Kacz | 34 | USA | 3,972m | 2:38.6 | ||
| 1832 | Kathryn Faull | 38 | USA | 3,972m | 2:38.6 | ||
| 1834 | Babi Hill | 39 | CHN | 3,971m | 2:38.6 | ||
| 1834 | Kiri Carini | 40 | USA | 3,971m | 2:38.6 | ||
| 1836 | Heather Hipp | 47 | USA | 3,969m | 2:38.7 | ||
| 1836 | CJ Soldano | 33 | USA | 3,969m | 2:38.7 | ||
| 1838 | David Sveinbjornsson | 39 | ISL | 3,968m | 2:38.7 | ||
| 1839 | Patricia Luevanos | 57 | USA | 3,967m | 2:38.8 | ||
| 1840 | Chris Burgess | - | Newbury, MA | USA | 3,966m | 2:38.8 | |
| 1840 | Samantha Song | 31 | USA | 3,966m | 2:38.8 | ||
| 1842 | iris ragger | 39 | AUT | 3,965m | 2:38.8 | ||
| 1842 | Niva Yu | 34 | GER | 3,965m | 2:38.8 | ||
| 1842 | Ikaichi Tuda | 39 | USA | 3,965m | 2:38.8 | ||
| 1845 | Nicolas Ridoux | 50 | FRA | 3,962m | 2:39.0 | ||
| 1846 | Hoya Hsu | 44 | TPE | 3,961m | 2:39.0 | ||
| 1847 | Florian Knöchel | 40 | GER | 3,960m | 2:39.0 | ||
| 1847 | Myrthe Arts | 43 | NED | 3,960m | 2:39.0 | ||
| 1849 | Nicholas Rinell | 38 | USA | 3,959m | 2:39.1 | ||
| 1850 | Alan Strauss | 73 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,954m | 2:39.3 |