Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1801	yun mu	38		CHN		4,015	2:36.9
1802	Cindy Johnston	53		USA		4,012	2:37.0
1802	Laura Ritzow	60	Seattle, WA	USA		4,012	2:37.0
1804	Michael Hüllenkremer	69	Stuttgart	GER		4,010	2:37.1
1805	Tracy Harter	54	VA	USA		4,006	2:37.2
1806	Jeffrey Daniels	68		USA		4,004	2:37.3
1807	Zachary Harms	38	Waco, TX	USA		4,002	2:37.4
1807	Donna Evoy	43		CAN		4,002	2:37.4
1809	Peter Bollenbecker	54		USA		4,001	2:37.4
1810	Heide Fulton	53	Alexandria, VA	USA		4,000	2:37.5
1811	Dingena van den Boomgaard	56		NED		3,999	2:37.5
1811	Jacob Howell	40		USA		3,999	2:37.5
1811	Katie McColgan	52		USA		3,999	2:37.5
1814	Nicole Roberts	49		USA		3,998	2:37.5
1815	Eric Gelber	56		USA	Les 3Y	3,995	2:37.6
1815	philip whiller	60	Bristol	GBR	The Diamonds (Over Sixties Erging Group)	3,995	2:37.6
1817	Bob Jansen	65	Cincinnati , OH	USA		3,993	2:37.7
1818	Tom Grace	55		USA		3,989	2:37.9
1819	Ann Wang	37	CO	USA		3,988	2:37.9
1820	Bruno Levy	60		FRA		3,987	2:38.0
1821	Sandy LeBlanc	54		USA		3,986	2:38.0
1822	Drew Appold	46		USA		3,983	2:38.1
1823	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,977	2:38.4
1824	She Lanuza	43		USA		3,976	2:38.4
1825	Jens Langgaard Jensen	67		DEN		3,975	2:38.4
1826	P Lunardelli	52		ITA		3,974	2:38.5
1826	Jennifer Bukowski	52		USA		3,974	2:38.5
1828	Sarwat Khattak	49		USA		3,973	2:38.5
1828	Israel Rangel	47		USA		3,973	2:38.5
1830	Jeff Kacz	34		USA		3,972	2:38.6
1830	Kathryn Faull	38		USA		3,972	2:38.6
1832	Babi Hill	39		CHN		3,971	2:38.6
1832	Kiri Carini	40		USA		3,971	2:38.6
1834	Heather Hipp	47		USA		3,969	2:38.7
1834	CJ Soldano	33		USA		3,969	2:38.7
1836	David Sveinbjornsson	39		ISL		3,968	2:38.7
1837	Patricia Luevanos	57		USA		3,967	2:38.8
1838	Chris Burgess	-	Newbury, MA	USA		3,966	2:38.8
1838	Samantha Song	31		USA		3,966	2:38.8
1840	iris ragger	39		AUT		3,965	2:38.8
1840	Niva Yu	34		GER		3,965	2:38.8
1840	Ikaichi Tuda	39		MEX		3,965	2:38.8
1843	Nicolas Ridoux	50		FRA		3,962	2:39.0
1844	Hoya Hsu	44		TPE		3,961	2:39.0
1845	Florian Knöchel	40		GER		3,960	2:39.0
1845	Myrthe Arts	43		NED		3,960	2:39.0
1847	Nicholas Rinell	38		USA		3,959	2:39.1
1848	Alan Strauss	73	Canoga Park (suburb of Los Angeles) 🇺🇸, CA	USA	The Diamonds (Over Sixties Erging Group)	3,954	2:39.3
1848	Roderick Fowler	52		USA		3,954	2:39.3
1850	Gianni Lunardi	61	Fagagna	ITA		3,953	2:39.3