Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1749	Alex Crooker	30		USA		4,102	2:33.5
1752	Franz Klose-Gross	69	Sankt Augustin 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,101	2:33.6
1753	Kimberly Snyder	45		USA	U.S. Army	4,095	2:33.8
1754	Janice Crane	34		USA	Gorge Canoe Club	4,094	2:33.8
1755	Scott Lary	70		USA		4,093	2:33.9
1756	Ana Paula Vicente Benítez	46		ESP		4,091	2:33.9
1757	Simon P	6		GER		4,084	2:34.2
1757	Julie Patton	46		USA		4,084	2:34.2
1759	Theresa Meyer	57		USA		4,083	2:34.2
1760	Guy Wood	80	Winnipeg, MB	CAN		4,081	2:34.3
1761	Caro Lang	54		CAN		4,074	2:34.6
1762	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,073	2:34.6
1763	Rishi Sarangi	41		AUS		4,071	2:34.7
1764	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	4,069	2:34.8
1765	Marius Weggler	23		GER		4,068	2:34.8
1765	Jonathan Kowalski	38		USA		4,068	2:34.8
1767	Michelle H	38		USA		4,064	2:35.0
1768	Lance Jones	44	Maple Valley, WA	USA		4,061	2:35.1
1768	Kourtney Brownlow	41		USA		4,061	2:35.1
1770	Kristen Etheridge	49		USA		4,059	2:35.2
1771	David Kremer	60		USA		4,057	2:35.2
1772	Tim Gale	51		GBR		4,053	2:35.4
1773	Stephan Tilgener	70		GER		4,051	2:35.5
1773	Zac A	41		USA	U.S. Air Force	4,051	2:35.5
1775	Mitri Ryce	34	NJ	USA		4,047	2:35.6
1775	Elizabeth VanEpps	60		USA		4,047	2:35.6
1777	William Berger	41		USA		4,046	2:35.7
1777	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	4,046	2:35.7
1779	Jamie Andersen	39		USA		4,044	2:35.7
1780	D Ram	40		GUA		4,041	2:35.9
1781	Erin Reinhackel	48		USA	CrossFit Mastodon	4,038	2:36.0
1782	Robert Coyle	37		USA		4,036	2:36.0
1783	Luba Feigenberg	47		USA		4,035	2:36.1
1784	Leanna Smith	30		USA		4,032	2:36.2
1785	Darryll Patterson	54		USA		4,030	2:36.3
1786	Cristin Kenney	45		USA		4,029	2:36.3
1787	Hélder Barroso	43		GBR		4,028	2:36.4
1787	Kim England	56		USA		4,028	2:36.4
1789	Simon Anderson	49		NZL		4,027	2:36.4
1789	juliet loudon	52		GBR		4,027	2:36.4
1789	Ansgar Krone	56	Osnabrück	GER		4,027	2:36.4
1792	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,026	2:36.4
1792	Elisia Ferguson	57		USA		4,026	2:36.4
1794	Gero Thielsch	52		GER		4,025	2:36.5
1795	Jessica Irene Lopez	41	CA	USA		4,024	2:36.5
1796	Alan J	50		USA		4,023	2:36.5
1796	Troi Bach	31		USA		4,023	2:36.5
1798	Sophie Dutreuil	52		FRA		4,019	2:36.7
1799	Timo Jouttijärvi	59		FIN		4,018	2:36.7
1799	Mark McCabe	41		USA		4,018	2:36.7