Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1751	Kimberly Snyder	45		USA	U.S. Army	4,095	2:33.8
1752	Janice Crane	34		USA	Gorge Canoe Club	4,094	2:33.8
1753	Scott Lary	70		USA		4,093	2:33.9
1754	Ana Paula Vicente Benítez	46		ESP		4,091	2:33.9
1755	Simon P	6		GER		4,084	2:34.2
1755	Julie Patton	46		USA		4,084	2:34.2
1757	Theresa Meyer	57		USA		4,083	2:34.2
1758	Guy Wood	80	Winnipeg, MB	CAN		4,081	2:34.3
1759	Caro Lang	54		CAN		4,074	2:34.6
1760	Eric Donohue	60	Seattle, WA	USA	SAS RFC	4,073	2:34.6
1761	Rishi Sarangi	41		AUS		4,071	2:34.7
1762	Luiz Vessosa	41	Noblesville, IN	USA	Darkhorse Rowing	4,069	2:34.8
1763	Marius Weggler	23		GER		4,068	2:34.8
1763	Jonathan Kowalski	38		USA		4,068	2:34.8
1765	Michelle H	38		USA		4,064	2:35.0
1766	Lance Jones	44	Maple Valley, WA	USA		4,061	2:35.1
1766	Kourtney Brownlow	41		USA		4,061	2:35.1
1768	Kristen Etheridge	49		USA		4,059	2:35.2
1769	David Kremer	60		USA		4,057	2:35.2
1770	Tim Gale	51		GBR		4,053	2:35.4
1771	Stephan Tilgener	70		GER		4,051	2:35.5
1771	Zac A	41		USA	U.S. Air Force	4,051	2:35.5
1773	Mitri Ryce	34	NJ	USA		4,047	2:35.6
1773	Elizabeth VanEpps	60		USA		4,047	2:35.6
1775	William Berger	41		USA		4,046	2:35.7
1775	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	4,046	2:35.7
1777	Jamie Andersen	39		USA		4,044	2:35.7
1778	D Ram	40		GUA		4,041	2:35.9
1779	Erin Reinhackel	48		USA	CrossFit Mastodon	4,038	2:36.0
1780	Robert Coyle	37		USA		4,036	2:36.0
1781	Luba Feigenberg	47		USA		4,035	2:36.1
1782	Leanna Smith	30		USA		4,032	2:36.2
1783	Darryll Patterson	54		USA		4,030	2:36.3
1784	Cristin Kenney	45		USA		4,029	2:36.3
1785	Hélder Barroso	43		GBR		4,028	2:36.4
1785	Kim England	56		USA		4,028	2:36.4
1787	Simon Anderson	49		NZL		4,027	2:36.4
1787	juliet loudon	52		GBR		4,027	2:36.4
1787	Ansgar Krone	56	Osnabrück	GER		4,027	2:36.4
1790	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	4,026	2:36.4
1790	Elisia Ferguson	57		USA		4,026	2:36.4
1792	Gero Thielsch	52		GER		4,025	2:36.5
1793	Jessica Irene Lopez	41	CA	USA		4,024	2:36.5
1794	Alan J	50		USA		4,023	2:36.5
1794	Troi Bach	31		USA		4,023	2:36.5
1796	Sophie Dutreuil	52		FRA		4,019	2:36.7
1797	Timo Jouttijärvi	59		FIN		4,018	2:36.7
1797	Mark McCabe	41		USA		4,018	2:36.7
1799	Patricia Woodrich	27		USA		4,017	2:36.8
1799	Dan Parl	63	AL	USA		4,017	2:36.8