Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Brian Cooley	44		USA		4,292m	2:26.7
1602	Krassimir Dimitrov	34		BUL		4,291m	2:26.8
1602	Derek Taffe	33		USA		4,291m	2:26.8
1604	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,288m	2:26.9
1605	Gunnar Putz	53		GER		4,285m	2:27.0
1605	K S	45		USA		4,285m	2:27.0
1607	Dave Woodburn	70	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	4,284m	2:27.0
1608	Karine (Gaff) Delaloy	48	Loury (45)	FRA		4,281m	2:27.1
1609	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	4,280m	2:27.1
1610	Matt Riege	54		USA		4,277m	2:27.2
1611	Loic Tournant	41	Paris	FRA	FRENCH INDOOR ROWERS TEAM	4,276m	2:27.3
1612	Carolyn Riffel	52		USA		4,275m	2:27.3
1612	Chen Ge	35		USA	亦可赛艇	4,275m	2:27.3
1612	Mark Blake	65		USA	The Diamonds (Over Sixties Erging Group)	4,275m	2:27.3
1615	Mike Montgomery	51		USA		4,274m	2:27.4
1615	Andy Ottele	54		USA		4,274m	2:27.4
1617	David Smith	69		GBR		4,272m	2:27.4
1618	Paul Aas	71	Glastonbury, CT	USA		4,271m	2:27.5
1619	Bernd Klink	61		GER		4,269m	2:27.5
1620	Catrin Davies	40		GBR		4,268m	2:27.6
1620	Nick Hahn	38		USA		4,268m	2:27.6
1622	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,267m	2:27.6
1623	Paola Di Pietrantonio	53		ARG		4,266m	2:27.6
1624	Pete Strachota	67	Apex, NC	USA		4,265m	2:27.7
1625	Jeremy Boyd	42		USA		4,264m	2:27.7
1626	Kyle Lauderdale	34		USA		4,263m	2:27.7
1626	Stephen Bartlett	64	Brant Rock , MA	USA		4,263m	2:27.7
1628	Bárbara 1869 Lo Cascio	52		ITA		4,262m	2:27.8
1628	Lara Angus	-		USA	Marin Rowing Association	4,262m	2:27.8
1630	Robert Ray	49		USA		4,261m	2:27.8
1631	Guido Friedl	54		GER		4,259m	2:27.9
1632	Bartek T	43	Rumia	POL		4,258m	2:27.9
1633	Mike West	54		USA		4,256m	2:28.0
1634	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	4,253m	2:28.1
1634	Josh Krause	39		USA		4,253m	2:28.1
1636	Anthony Cintron	41		USA		4,252m	2:28.1
1637	Amanda-Jo Duffin	60		GBR		4,251m	2:28.2
1637	Bill Ussler	72	Santa Cruz, CA	USA		4,251m	2:28.2
1639	Margret Albers	56		GER		4,249m	2:28.2
1639	Amanda Felock	42		USA		4,249m	2:28.2
1641	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,247m	2:28.3
1642	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,246m	2:28.3
1642	Wansoo Kim	52		QAT		4,246m	2:28.3
1644	Michael Richter	50		JPN		4,242m	2:28.5
1644	Kirsty Nicholson	38	Glasgow	GBR		4,242m	2:28.5
1644	Nat Findlay	69		CAN		4,242m	2:28.5
1644	David Pearson	77	Plymouth, MA	USA	EXR Rowing	4,242m	2:28.5
1648	Jennifer Fryman	53		USA		4,240m	2:28.5
1648	Tim Rupp	40		USA		4,240m	2:28.5
1650	Robert Smith	33	TN	USA	Air National Guard	4,239m	2:28.6