Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1601	Krassimir Dimitrov	34		BUL		4,291	2:26.8
1601	Derek Taffe	33		USA		4,291	2:26.8
1603	Ian Warrington	70	Church Lawton 🇬🇧	GBR	Team Diamonds	4,288	2:26.9
1604	Gunnar Putz	53		GER		4,285	2:27.0
1604	K S	45		USA		4,285	2:27.0
1606	Dave Woodburn	70	Cincinnati, OH	USA	The Diamonds (Over Sixties Erging Group)	4,284	2:27.0
1607	Karine (Gaff) Delaloy	48	Loury (45)	FRA		4,281	2:27.1
1608	Isabella Chiappino	67	Torino	ITA	Società Canottieri Armida	4,280	2:27.1
1609	Matt Riege	54		USA		4,277	2:27.2
1610	Loic Tournant	41	Paris	FRA	FRENCH INDOOR ROWERS TEAM	4,276	2:27.3
1611	Carolyn Riffel	52		USA		4,275	2:27.3
1611	Chen Ge	35		USA	亦可赛艇	4,275	2:27.3
1611	Mark Blake	65		USA	The Diamonds (Over Sixties Erging Group)	4,275	2:27.3
1614	Mike Montgomery	51		USA		4,274	2:27.4
1614	Andy Ottele	54		USA		4,274	2:27.4
1616	David Smith	69		GBR		4,272	2:27.4
1617	Paul Aas	71	Glastonbury, CT	USA		4,271	2:27.5
1618	Bernd Klink	61		GER		4,269	2:27.5
1619	Catrin Davies	40		GBR		4,268	2:27.6
1619	Nick Hahn	38		USA		4,268	2:27.6
1621	William Sproule	59		USA	The Diamonds (Over Sixties Erging Group)	4,267	2:27.6
1622	Paola Di Pietrantonio	53		ARG		4,266	2:27.6
1623	Pete Strachota	67	Apex, NC	USA		4,265	2:27.7
1624	Jeremy Boyd	42		USA		4,264	2:27.7
1625	Kyle Lauderdale	34		USA		4,263	2:27.7
1625	Stephen Bartlett	64	Brant Rock , MA	USA	The Diamonds (Over Sixties Erging Group)	4,263	2:27.7
1627	Bárbara 1869 Lo Cascio	52		ITA		4,262	2:27.8
1627	Lara Angus	-		USA	Marin Rowing Association	4,262	2:27.8
1629	Robert Ray	49		USA		4,261	2:27.8
1630	Guido Friedl	54		GER		4,259	2:27.9
1631	Bartek T	43	Rumia	POL		4,258	2:27.9
1632	Mike West	54		USA		4,256	2:28.0
1633	Joan Miller	61	Portland, OR	USA	U.S. Navy Retired	4,253	2:28.1
1633	Josh Krause	39	MO	USA		4,253	2:28.1
1635	Anthony Cintron	41		USA		4,252	2:28.1
1636	Amanda-Jo Duffin	60		GBR		4,251	2:28.2
1636	Bill Ussler	72	Santa Cruz, CA	USA		4,251	2:28.2
1638	Margret Albers	56		GER		4,249	2:28.2
1638	Amanda Felock	42		USA		4,249	2:28.2
1640	Fayann Lewis	67	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,247	2:28.3
1641	Hans Berggreen	62	Roskilde 🇩🇰	DEN		4,246	2:28.3
1641	Wansoo Kim	52		KOR		4,246	2:28.3
1643	Michael Richter	50		JPN		4,242	2:28.5
1643	Kirsty Nicholson	38	Glasgow	GBR		4,242	2:28.5
1643	Nat Findlay	69		CAN		4,242	2:28.5
1643	David Pearson	77	Plymouth, MA	USA	USMC Veterans	4,242	2:28.5
1647	Jennifer Fryman	53		USA		4,240	2:28.5
1647	Tim Rupp	40	Tacoma, WA	USA		4,240	2:28.5
1649	Robert Smith	33	TN	USA	Air National Guard	4,239	2:28.6
1649	Thomas Scotton	67	Middletown, CT	USA		4,239	2:28.6