Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1450	Egle Grabun	39		LUX		4,429	2:22.2
1450	Craig MacKenzie	48		GBR		4,429	2:22.2
1450	Ruthie Fults	40		USA		4,429	2:22.2
1450	John Mark Bray	59		USA		4,429	2:22.2
1455	Dean Scott	40		GBR		4,428	2:22.2
1455	Vibeke Ingebrigtsen	31		NOR		4,428	2:22.2
1455	Rob Moseley	67	Isleworth	GBR		4,428	2:22.2
1455	Mihai Pricochi	34	London	GBR		4,428	2:22.2
1459	Toni C	38		AUS		4,427	2:22.3
1460	Grace Hammar	40		CAN		4,422	2:22.4
1461	Enoch Wei	51	New Taipeu	TPE		4,421	2:22.5
1461	Shannon Hesser	46		USA		4,421	2:22.5
1463	Ch O	43		AUT		4,420	2:22.5
1464	Stephen Williams	57		GBR		4,419	2:22.5
1464	Michael Jepson	43		CAN		4,419	2:22.5
1466	Malcolm Swallow	73	Langley, BC	CAN		4,417	2:22.6
1467	Ruth Webb	48		AUS		4,415	2:22.6
1467	Tashia Esseltine	37		CAN		4,415	2:22.6
1467	Marie Kron	58	Middletown , MD	USA		4,415	2:22.6
1470	Mats Klippberg	61		SWE		4,414	2:22.7
1470	Michael Cocco	35	Aston, PA	USA		4,414	2:22.7
1472	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	4,413	2:22.7
1472	Krista Pike	50	Victor, NY	USA		4,413	2:22.7
1472	Zichen Xuan	34		CAN		4,413	2:22.7
1472	KATHERINE WICKS	39		USA		4,413	2:22.7
1476	Walker Hall	74	Star, ID	USA		4,412	2:22.7
1477	Rob Blaszynski	54		USA		4,411	2:22.8
1478	Howard Kalb	55		USA		4,410	2:22.8
1479	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	4,409	2:22.8
1479	Burkhard Abel	66	Bottrop	GER		4,409	2:22.8
1481	Jose fernandez	45		VEN		4,406	2:22.9
1482	David Parsons	64	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,405	2:23.0
1482	simon venton	53	Plymouth	GBR		4,405	2:23.0
1484	Angie Armstrong	48	SK	CAN	Not A Gym SK	4,404	2:23.0
1485	昊盛	23		CHN		4,403	2:23.0
1485	Jo Wesley	52		GBR		4,403	2:23.0
1487	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,402	2:23.1
1488	Emilian Felman	42		ROU		4,401	2:23.1
1489	Annalisa Di Cesare	51	Rome	ITA		4,399	2:23.2
1489	Wayne Phillips	61	Barrie, ON	CAN		4,399	2:23.2
1491	Katherine Gillette-Cockerill	45		USA		4,398	2:23.2
1491	Brett Wilkinson	52		USA		4,398	2:23.2
1493	Sharon Lee	31		AUS		4,397	2:23.2
1493	Thomas J.	40		GER		4,397	2:23.2
1495	Christi Hodill	43		USA		4,396	2:23.3
1495	Amy Crawford	49		USA		4,396	2:23.3
1497	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	4,394	2:23.3
1498	Leo Doble	48		PHI		4,391	2:23.4
1498	Andrew Kiracofe	46		USA		4,391	2:23.4
1498	Scott De	52		GBR		4,391	2:23.4