Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1451	Chris Atkinson	55		GBR		4,429m	2:22.2
1451	Egle Grabun	39		LUX		4,429m	2:22.2
1451	Craig MacKenzie	48		GBR		4,429m	2:22.2
1451	Ruthie Fults	40		USA		4,429m	2:22.2
1451	John Mark Bray	59		USA		4,429m	2:22.2
1456	Dean Scott	40		GBR		4,428m	2:22.2
1456	Vibeke Ingebrigtsen	31		NOR		4,428m	2:22.2
1456	Rob Moseley	67	Isleworth	GBR		4,428m	2:22.2
1456	Mihai Pricochi	34	London	GBR		4,428m	2:22.2
1460	Toni C	38		AUS		4,427m	2:22.3
1461	Grace Hammar	40		CAN		4,422m	2:22.4
1462	Enoch Wei	51	New Taipeu	TPE		4,421m	2:22.5
1462	Shannon Hesser	46		USA		4,421m	2:22.5
1464	Ch O	43		AUT		4,420m	2:22.5
1465	Stephen Williams	57		GBR		4,419m	2:22.5
1465	Michael Jepson	43		CAN		4,419m	2:22.5
1467	Malcolm Swallow	73	Langley, BC	CAN		4,417m	2:22.6
1468	Ruth Webb	48		AUS		4,415m	2:22.6
1468	Tashia Esseltine	37		CAN		4,415m	2:22.6
1468	Marie Kron	58	Middletown , MD	USA		4,415m	2:22.6
1471	Mats Klippberg	61		SWE		4,414m	2:22.7
1471	Michael Cocco	35	Aston, PA	USA		4,414m	2:22.7
1473	Ewa Gawrysiak	45		POL	Polish Indoor Rowing Team	4,413m	2:22.7
1473	Krista Pike	50	Victor, NY	USA		4,413m	2:22.7
1473	Zichen Xuan	34		CAN		4,413m	2:22.7
1473	KATHERINE WICKS	39		USA		4,413m	2:22.7
1477	Walker Hall	74	Star, ID	USA		4,412m	2:22.7
1478	Rob Blaszynski	54		USA		4,411m	2:22.8
1479	Howard Kalb	55		USA		4,410m	2:22.8
1480	Stefan “ “	60	Riga	LAT		4,409m	2:22.8
1480	Burkhard Abel	66	Bottrop	GER		4,409m	2:22.8
1482	Jose fernandez	45		VEN		4,406m	2:22.9
1483	David Parsons	64		GBR		4,405m	2:23.0
1483	simon venton	53	Plymouth	GBR		4,405m	2:23.0
1485	Angie Armstrong	48	SK	CAN	Not A Gym SK	4,404m	2:23.0
1486	昊盛	23		CHN		4,403m	2:23.0
1486	Milly Bennet	52		GBR		4,403m	2:23.0
1488	Larry Blake	74		USA	The Diamonds (Over Sixties Erging Group)	4,402m	2:23.1
1489	Emilian Felman	42		ROU		4,401m	2:23.1
1490	Annalisa Di Cesare	51	Rome	ITA		4,399m	2:23.2
1490	Wayne Phillips	61	Barrie, ON	CAN		4,399m	2:23.2
1492	Katherine Gillette-Cockerill	45		USA		4,398m	2:23.2
1492	Brett Wilkinson	52		USA		4,398m	2:23.2
1494	Sharon Lee	31		AUS		4,397m	2:23.2
1494	Thomas J.	40		GER		4,397m	2:23.2
1496	Christi Hodill	43		USA		4,396m	2:23.3
1496	Amy Crawford	49		USA		4,396m	2:23.3
1498	Penny Powell	49	Warwickshire	GBR	SUB-7 IRC	4,394m	2:23.3
1499	Leo Doble	48		PHI		4,391m	2:23.4
1499	Andrew Kiracofe	46		USA		4,391m	2:23.4