Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Nikolaj Tuxen Gerstrøm | 55 | DEN | 4,512m | 2:19.6 | ||
| 1351 | Jeroen Schipper | 48 | NED | 4,512m | 2:19.6 | ||
| 1353 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,510m | 2:19.6 |
| 1353 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 4,510m | 2:19.6 |
| 1353 | Alex Wald | 33 | Boise, ID | USA | 4,510m | 2:19.6 | |
| 1353 | Travis Benson | 40 | USA | 4,510m | 2:19.6 | ||
| 1357 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 4,508m | 2:19.7 |
| 1358 | Corlien Van Dam | 52 | NED | 4,506m | 2:19.8 | ||
| 1358 | Sonya Z | 44 | Raleigh, NC | USA | 4,506m | 2:19.8 | |
| 1360 | Peter Höckh | 42 | GER | 4,504m | 2:19.8 | ||
| 1360 | Uwe Barthel | 68 | Osnabrück | GER | 4,504m | 2:19.8 | |
| 1362 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 4,503m | 2:19.9 |
| 1362 | Wilbers van Hoving | 45 | Empangeni | RSA | 4,503m | 2:19.9 | |
| 1362 | Jeffrey Oonk | 24 | NED | 4,503m | 2:19.9 | ||
| 1365 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,502m | 2:19.9 | |
| 1366 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,501m | 2:19.9 |
| 1366 | Luke Davidson | 58 | Saucier , MS | USA | 4,501m | 2:19.9 | |
| 1368 | Travis Bennett | 48 | USA | 4,500m | 2:20.0 | ||
| 1369 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 4,499m | 2:20.0 |
| 1369 | Bryan Scott | 56 | GBR | 4,499m | 2:20.0 | ||
| 1369 | Timothy Martin | 53 | ON | CAN | 4,499m | 2:20.0 | |
| 1372 | Christina Schulze | 62 | GER | 4,498m | 2:20.0 | ||
| 1372 | Richard Read | 34 | GBR | 4,498m | 2:20.0 | ||
| 1374 | Philipp Brunner | 39 | Weinsheim | GER | 4,497m | 2:20.0 | |
| 1374 | James King | 32 | USA | 4,497m | 2:20.0 | ||
| 1376 | James Abrahamson | 58 | Hibbing, MN | USA | 4,494m | 2:20.1 | |
| 1376 | James Archer | 45 | GBR | 4,494m | 2:20.1 | ||
| 1378 | Jim Colston | 58 | USA | 4,493m | 2:20.2 | ||
| 1379 | Jo Lee | 28 | CHN | 4,491m | 2:20.2 | ||
| 1380 | Laurent Merlevelde | 49 | Beuvry | FRA | Coach-Rameur.com | 4,488m | 2:20.3 |
| 1381 | Stéphane Weppe | 46 | Gravelines | FRA | 4,487m | 2:20.4 | |
| 1382 | Jill Gorman | 55 | Monrovia, CA | USA | 4,485m | 2:20.4 | |
| 1383 | Judith Hillier | 69 | Bude | GBR | Bude Pilot Gig Club | 4,483m | 2:20.5 |
| 1384 | Rachel Gemperline | 17 | USA | 4,482m | 2:20.5 | ||
| 1385 | Karine Lesage | 41 | CAN | 4,481m | 2:20.5 | ||
| 1386 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,480m | 2:20.6 |
| 1386 | Lucia Mileno | 41 | Mantova | ITA | 4,480m | 2:20.6 | |
| 1388 | Jackie Borsum | 61 | USA | 4,479m | 2:20.6 | ||
| 1388 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,479m | 2:20.6 |
| 1390 | Jim Devlin | 62 | IRL | 4,478m | 2:20.6 | ||
| 1391 | Claude Girouard | 47 | CAN | 4,476m | 2:20.7 | ||
| 1392 | Tito Aquilina | 56 | UAE | 4,475m | 2:20.7 | ||
| 1392 | Carole Jackson | 60 | GBR | 4,475m | 2:20.7 | ||
| 1392 | Gregory Royce | 39 | CAN | 4,475m | 2:20.7 | ||
| 1395 | francesco resmini | 41 | Milano | ITA | 4,474m | 2:20.8 | |
| 1395 | Dan Sutter | 60 | USA | 4,474m | 2:20.8 | ||
| 1395 | Xavier Williams | 28 | USA | 4,474m | 2:20.8 | ||
| 1398 | Louise Baker | 43 | AUS | 4,473m | 2:20.8 | ||
| 1399 | Claudia Mahrous | 34 | AUT | 4,472m | 2:20.8 | ||
| 1400 | Markus Kokoszka | 43 | GER | 4,471m | 2:20.9 |