Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Ian Wilson | 85 | Adelaide, SA | AUS | Adelaide University Boat Club | 4,510 | 2:19.6 |
| 1351 | Caleb Gaddes | 33 | Saunderstown, RI | USA | Narragansett Boat Club | 4,510 | 2:19.6 |
| 1351 | Alex Wald | 33 | Boise, ID | USA | 4,510 | 2:19.6 | |
| 1351 | Travis Benson | 40 | USA | 4,510 | 2:19.6 | ||
| 1355 | Karen Werth | 60 | Washington, DC | USA | Capital Rowing Club | 4,508 | 2:19.7 |
| 1356 | Corlien Van Dam | 52 | NED | 4,506 | 2:19.8 | ||
| 1356 | Sonya Z | 44 | Raleigh, NC | USA | 4,506 | 2:19.8 | |
| 1358 | Peter Höckh | 42 | GER | 4,504 | 2:19.8 | ||
| 1358 | Uwe Barthel | 68 | Osnabrück | GER | 4,504 | 2:19.8 | |
| 1360 | Stan Foulkes | 70 | Chester Moor, Co Durham | GBR | Tasmania - The Ancients Organization (TAO) | 4,503 | 2:19.9 |
| 1360 | Wilbers van Hoving | 45 | Empangeni | RSA | 4,503 | 2:19.9 | |
| 1360 | Jeffrey Oonk | 24 | NED | 4,503 | 2:19.9 | ||
| 1363 | Michael Finkelstein | 74 | Randolph, NJ | USA | 4,502 | 2:19.9 | |
| 1364 | Ted Semmens | 78 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,501 | 2:19.9 |
| 1364 | Luke Davidson | 58 | Saucier , MS | USA | 4,501 | 2:19.9 | |
| 1366 | Travis Bennett | 48 | USA | 4,500 | 2:20.0 | ||
| 1367 | Ken Novak | 43 | Sydney, NSW | AUS | Penrith Giants | 4,499 | 2:20.0 |
| 1367 | Bryan Scott | 56 | GBR | 4,499 | 2:20.0 | ||
| 1367 | Timothy Martin | 53 | ON | CAN | 4,499 | 2:20.0 | |
| 1370 | Christina Schulze | 62 | GER | 4,498 | 2:20.0 | ||
| 1370 | Richard Read | 34 | GBR | 4,498 | 2:20.0 | ||
| 1372 | Philipp Brunner | 39 | Weinsheim | GER | 4,497 | 2:20.0 | |
| 1372 | James King | 32 | USA | 4,497 | 2:20.0 | ||
| 1374 | James Abrahamson | 58 | Hibbing, MN | USA | The Diamonds (Over Sixties Erging Group) | 4,494 | 2:20.1 |
| 1374 | James Archer | 45 | GBR | 4,494 | 2:20.1 | ||
| 1376 | Jim Colston | 58 | USA | 4,493 | 2:20.2 | ||
| 1377 | Jo Lee | 28 | CHN | 4,491 | 2:20.2 | ||
| 1378 | Laurent Merlevelde | 49 | Beuvry | FRA | Coach-Rameur.com | 4,488 | 2:20.3 |
| 1379 | Stéphane Weppe | 46 | Gravelines | FRA | 4,487 | 2:20.4 | |
| 1380 | Jill Gorman | 55 | Monrovia, CA | USA | mERGmaids | 4,485 | 2:20.4 |
| 1381 | Judith Hillier | 69 | Bude | GBR | Bude Pilot Gig Club | 4,483 | 2:20.5 |
| 1382 | Rachel Gemperline | 17 | USA | 4,482 | 2:20.5 | ||
| 1383 | Karine Lesage | 41 | CAN | 4,481 | 2:20.5 | ||
| 1384 | Richard French | 74 | Needham, MA | USA | The Diamonds (Over Sixties Erging Group) | 4,480 | 2:20.6 |
| 1384 | Lucia Mileno | 41 | Mantova | ITA | 4,480 | 2:20.6 | |
| 1386 | Jackie Borsum | 61 | NV | USA | 4,479 | 2:20.6 | |
| 1386 | Irmi Granget | 61 | Bergen | GER | Team Ruderathlet | 4,479 | 2:20.6 |
| 1388 | Jim Devlin | 62 | IRL | 4,478 | 2:20.6 | ||
| 1389 | Claude Girouard | 47 | CAN | 4,476 | 2:20.7 | ||
| 1390 | Tito Aquilina | 56 | UAE | 4,475 | 2:20.7 | ||
| 1390 | Carole Jackson | 60 | GBR | 4,475 | 2:20.7 | ||
| 1390 | Gregory Royce | 39 | CAN | 4,475 | 2:20.7 | ||
| 1393 | francesco resmini | 41 | Milano | ITA | 4,474 | 2:20.8 | |
| 1393 | Dan Sutter | 60 | USA | 4,474 | 2:20.8 | ||
| 1393 | Xavier Williams | 28 | USA | 4,474 | 2:20.8 | ||
| 1396 | Louise Baker | 43 | AUS | 4,473 | 2:20.8 | ||
| 1397 | Claudia Mahrous | 34 | AUT | 4,472 | 2:20.8 | ||
| 1398 | Markus Kokoszka | 43 | GER | 4,471 | 2:20.9 | ||
| 1399 | olivia w | 45 | USA | 4,470 | 2:20.9 | ||
| 1399 | Kirk Nelson | 64 | French River, ON | CAN | The Eh! Team | 4,470 | 2:20.9 |