Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1498	Kim Janci	57	West Linn, OR	USA	Portland Boat Club	4,391	2:23.4
1502	Peter Canonico	52		USA		4,389	2:23.5
1503	Giuseppe Collavo	61	Treviso	ITA		4,387	2:23.6
1503	Denny Dayhuff	70	MN	USA		4,387	2:23.6
1503	Liz Kennedy	34		USA		4,387	2:23.6
1506	Martin Knodt	69		GER		4,386	2:23.6
1506	Javier Lechuga	32		CHI		4,386	2:23.6
1506	María del Mar Rodríguez	48		ESP		4,386	2:23.6
1506	Logan Wean	18		USA		4,386	2:23.6
1506	Heather Singler	43		USA		4,386	2:23.6
1511	Veronica Harrold	60		AUS	Fitness Matters	4,385	2:23.6
1511	Ross Kastner	40		USA		4,385	2:23.6
1513	Marco Marco	24		ITA		4,384	2:23.7
1514	James Mazzouccolo	53		USA		4,383	2:23.7
1515	Mark Schimming	41		USA		4,382	2:23.7
1516	Patrick Vivona	59		USA		4,381	2:23.8
1517	Leighton Grant	41	Ashburn, VA	USA	USAF Veterans	4,380	2:23.8
1518	Matt von Oelhafen	59		USA		4,379	2:23.8
1519	Achim Busseler	67	Mönchengladbach	GER		4,378	2:23.9
1520	JB Summersell	50	CP Humphreys	USA	U.S. Army	4,376	2:23.9
1521	Bob Wilson	62		USA		4,371	2:24.1
1522	Sue Buboltz	62		USA		4,370	2:24.1
1522	Sarah Gregorich	26		USA		4,370	2:24.1
1524	Marit Vindal Øye	56		NOR		4,369	2:24.1
1525	Allan Krebs	60		USA		4,368	2:24.2
1525	Nick Forrester	33		USA		4,368	2:24.2
1527	Mark Hartig	44	Simpsonville, SC	USA		4,367	2:24.2
1528	Michael Adsit	53		USA	TEAM MELALEUCA	4,366	2:24.2
1529	Greg Gruic	41	Perrysburg, OH	USA		4,365	2:24.3
1529	Paulo Sena	54	Porto	POR		4,365	2:24.3
1529	Caleb Holland	34	Max Meadows, VA	USA		4,365	2:24.3
1532	Robert Holton	61		GBR		4,364	2:24.3
1533	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,363	2:24.3
1533	ana gonzalez	49	CA	USA		4,363	2:24.3
1535	Kyle Ohlmann	49		USA		4,360	2:24.4
1535	Rob Moss	65		USA		4,360	2:24.4
1535	Maria M Garcia	46		ESP		4,360	2:24.4
1538	Rafaela Silva	25		POR		4,359	2:24.5
1539	Khafildeen Shonekan	38		USA		4,358	2:24.5
1539	greg page	65		USA		4,358	2:24.5
1541	Angela Tatar	32		USA		4,357	2:24.5
1542	Ishita Sitwala	36		IND		4,356	2:24.6
1542	Collin McCartney	33		USA		4,356	2:24.6
1544	Chris Wilson	37	Tampa, FL	USA		4,354	2:24.6
1545	v v	-	NC	CHN	亦可赛艇	4,348	2:24.8
1546	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	4,347	2:24.9
1547	Frauke Schmitz	24		AFG		4,346	2:24.9
1547	Phillip Cicione	58		USA		4,346	2:24.9
1547	Kristi Heiberger	48		USA		4,346	2:24.9
1550	dan guadagnoli	61	VA	USA		4,343	2:25.0