Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1499	Scott De	52		GBR		4,391m	2:23.4
1499	Kim Janci	57	West Linn, OR	USA	Portland Boat Club	4,391m	2:23.4
1503	Peter Canonico	52		USA		4,389m	2:23.5
1504	Giuseppe Collavo	61	Treviso	ITA		4,387m	2:23.6
1504	Denny Dayhuff	70	MN	USA		4,387m	2:23.6
1504	Liz Kennedy	34		USA		4,387m	2:23.6
1507	Martin Knodt	69		GER		4,386m	2:23.6
1507	Javier Lechuga	32		CHI		4,386m	2:23.6
1507	María del Mar Rodríguez	48		ESP		4,386m	2:23.6
1507	Logan Wean	18		USA		4,386m	2:23.6
1507	Heather Singler	43		USA		4,386m	2:23.6
1512	Veronica Harrold	60		AUS	Fitness Matters	4,385m	2:23.6
1512	Ross Kastner	40		USA		4,385m	2:23.6
1514	Marco Marco	24		ITA		4,384m	2:23.7
1515	James Mazzouccolo	53		USA		4,383m	2:23.7
1516	Mark Schimming	41		USA		4,382m	2:23.7
1517	Patrick Vivona	59		USA		4,381m	2:23.8
1518	Leighton Grant	41	Ashburn, VA	USA	USAF Veterans	4,380m	2:23.8
1519	Matt von Oelhafen	59		USA		4,379m	2:23.8
1520	Achim Busseler	67	Mönchengladbach	GER		4,378m	2:23.9
1521	JB Summersell	50	Le Claire, IA	USA	U.S. Army	4,376m	2:23.9
1522	Bob Wilson	62		USA		4,371m	2:24.1
1523	Sue Buboltz	62		USA		4,370m	2:24.1
1523	Sarah Gregorich	26		USA		4,370m	2:24.1
1525	Marit Vindal Øye	56		NOR		4,369m	2:24.1
1526	Allan Krebs	60		USA		4,368m	2:24.2
1526	Nick Forrester	33		USA		4,368m	2:24.2
1528	Mark Hartig	44	Simpsonville, SC	USA		4,367m	2:24.2
1529	Michael Adsit	53		USA	TEAM MELALEUCA	4,366m	2:24.2
1530	Greg Gruic	41	Perrysburg, OH	USA		4,365m	2:24.3
1530	Paulo Sena	54	Porto	POR		4,365m	2:24.3
1530	Caleb Holland	34	Max Meadows, VA	USA		4,365m	2:24.3
1533	Robert Holton	61		GBR		4,364m	2:24.3
1534	David Ferguson	62	ON	CAN	Canadian Armed Forces Veterans	4,363m	2:24.3
1534	ana gonzalez	49	CA	USA		4,363m	2:24.3
1536	Kyle Ohlmann	49		USA		4,360m	2:24.4
1536	Rob Moss	65		USA		4,360m	2:24.4
1536	Begoña Porta	45		ESP	Club Remo A Cabana-Ferrol	4,360m	2:24.4
1539	Rafaela Silva	25		POR		4,359m	2:24.5
1540	Khafildeen Shonekan	38		USA		4,358m	2:24.5
1540	greg page	65		USA		4,358m	2:24.5
1542	Angela Tatar	32		USA		4,357m	2:24.5
1543	Ishita Sitwala	36		IND		4,356m	2:24.6
1543	Collin McCartney	33		USA		4,356m	2:24.6
1545	Chris Wilson	37	Tampa, FL	USA		4,354m	2:24.6
1546	v v	-	NC	CHN	亦可赛艇	4,348m	2:24.8
1547	Bill Dunbar	77	Brookline , NH	USA	U.S. Navy Veteran	4,347m	2:24.9
1548	Frauke Schmitz	24		AFG		4,346m	2:24.9
1548	Phillip Cicione	58		USA		4,346m	2:24.9
1548	Kristi Heiberger	48		USA		4,346m	2:24.9