Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1650 | Thomas Scotton | 67 | Middletown, CT | USA | 4,239m | 2:28.6 | |
| 1652 | David Marsh | 41 | Birmingham, AL | USA | 4,238m | 2:28.6 | |
| 1652 | Effie Chen | 32 | CHN | 4,238m | 2:28.6 | ||
| 1654 | Dale Moore | 47 | USA | 4,237m | 2:28.6 | ||
| 1655 | Katarzyna Kaminska | 41 | POL | 4,234m | 2:28.7 | ||
| 1655 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 4,234m | 2:28.7 |
| 1657 | C Chasteen | 50 | USA | 4,233m | 2:28.8 | ||
| 1657 | Jim Giordano | 57 | USA | 4,233m | 2:28.8 | ||
| 1657 | Philippe Roderbourg | 65 | CAN | 4,233m | 2:28.8 | ||
| 1657 | Vlad Dorojan | 50 | USA | 4,233m | 2:28.8 | ||
| 1661 | Inger V | 31 | NOR | 4,231m | 2:28.9 | ||
| 1662 | Tom Perry | 56 | USA | 4,225m | 2:29.1 | ||
| 1663 | Tara Walker | 39 | St Louis , MO | USA | 4,224m | 2:29.1 | |
| 1663 | Nick Dulude | 23 | USA | 4,224m | 2:29.1 | ||
| 1665 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 4,222m | 2:29.2 |
| 1666 | Kim Cobb | 49 | USA | 4,220m | 2:29.2 | ||
| 1667 | Serena Bornengo | 48 | ITA | 4,219m | 2:29.3 | ||
| 1668 | Nathan Dwyer | 47 | AUS | 4,217m | 2:29.3 | ||
| 1669 | Carrie R | 31 | USA | 4,216m | 2:29.4 | ||
| 1670 | Peter Offermann | 79 | Montclair, NJ | USA | 4,215m | 2:29.4 | |
| 1671 | Kimberly Mitchell | 53 | MD | USA | CrossFit RSC | 4,212m | 2:29.5 |
| 1672 | Andreas Braun | 37 | GER | 4,210m | 2:29.6 | ||
| 1673 | Ross Drown | 76 | Asheville, NC | USA | LUNA-TICS | 4,209m | 2:29.6 |
| 1674 | Tony Williams | 52 | USA | 4,207m | 2:29.7 | ||
| 1675 | Caryn Martin | 47 | USA | 4,206m | 2:29.7 | ||
| 1676 | paul ket | 61 | NED | The Diamonds (Over Sixties Erging Group) | 4,205m | 2:29.8 | |
| 1677 | Nuno Costa | 43 | RSA | Ravens Boat Club Victoria Lake, S Africa | 4,204m | 2:29.8 | |
| 1678 | Terri Gillette | 47 | Morris, IL | USA | 4,203m | 2:29.8 | |
| 1679 | Jeroen Bakker | 54 | NED | 4,200m | 2:30.0 | ||
| 1679 | joseph woodard iii | 65 | USA | 4,200m | 2:30.0 | ||
| 1679 | Brad Schmidt | 63 | Leavenworth, WA | USA | EXR Rowing | 4,200m | 2:30.0 |
| 1682 | Rudolf Böckers | 57 | GER | 4,198m | 2:30.0 | ||
| 1682 | Liz H | 38 | USA | 4,198m | 2:30.0 | ||
| 1684 | Vanessa Nightingale | 43 | GBR | 4,197m | 2:30.1 | ||
| 1685 | Teresa Hancock | 55 | GBR | 4,195m | 2:30.1 | ||
| 1685 | Diandra Prado | 29 | POR | 4,195m | 2:30.1 | ||
| 1685 | Morlan Liu | 43 | CA | USA | 4,195m | 2:30.1 | |
| 1688 | Silke Staff | 47 | GER | 4,194m | 2:30.2 | ||
| 1689 | Kyle Day | 33 | USA | 4,190m | 2:30.3 | ||
| 1690 | Walid Ben Mustapha | 40 | TUN | 4,189m | 2:30.3 | ||
| 1690 | Michael Wong | 40 | USA | 4,189m | 2:30.3 | ||
| 1692 | Marcia Bruinsma | 50 | AFG | 4,185m | 2:30.5 | ||
| 1693 | Matt P | 49 | USA | 4,182m | 2:30.6 | ||
| 1694 | Nico Ermel | 42 | FRA | 4,181m | 2:30.6 | ||
| 1695 | Russell Moncrief | 38 | VA | USA | U.S. Army Veterans | 4,176m | 2:30.8 |
| 1696 | Stéphanie Perrot | 50 | FRA | 4,174m | 2:30.9 | ||
| 1696 | Will M | 32 | USA | 4,174m | 2:30.9 | ||
| 1698 | Mike Marsh | 74 | DuPont, WA | USA | 4,171m | 2:31.0 | |
| 1699 | Tia Rogers | 42 | USA | 4,167m | 2:31.1 | ||
| 1700 | nancy kapuza | 66 | Boston , MA | USA | 4,164m | 2:31.2 |