Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	David Marsh	41	Birmingham, AL	USA		4,238	2:28.6
1651	Effie Chen	32		CHN		4,238	2:28.6
1653	Dale Moore	47		USA		4,237	2:28.6
1654	Katarzyna Kaminska	41		POL		4,234	2:28.7
1654	Jonathan Seib	61	Olympia, WA	USA	Georgetown University	4,234	2:28.7
1656	C Chasteen	50		USA		4,233	2:28.8
1656	Jim Giordano	57		USA		4,233	2:28.8
1656	Philippe Roderbourg	65	Beaconsfield, QC	CAN	The Diamonds (Over Sixties Erging Group)	4,233	2:28.8
1656	Vlad Dorojan	50		USA		4,233	2:28.8
1660	Inger V	31		NOR		4,231	2:28.9
1661	Tom Perry	56		USA		4,225	2:29.1
1662	Tara Walker	39	St Louis , MO	USA		4,224	2:29.1
1662	Nick Dulude	23		USA		4,224	2:29.1
1664	Helena Doherty	63	THUNDER BAY, ON	CAN	Thunder Bay Rowing Club	4,222	2:29.2
1665	Kim Cobb	49		USA		4,220	2:29.2
1666	Serena Bornengo	48		ITA		4,219	2:29.3
1667	Nathan Dwyer	47		AUS		4,217	2:29.3
1668	Carrie R	31		USA		4,216	2:29.4
1669	Peter Offermann	79	Montclair, NJ	USA		4,215	2:29.4
1670	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,212	2:29.5
1671	Andreas Braun	37		GER		4,210	2:29.6
1672	Ross Drown	76	Asheville, NC	USA	LUNA-TICS	4,209	2:29.6
1673	Tony Williams	52		USA		4,207	2:29.7
1674	Caryn Martin	47		USA		4,206	2:29.7
1675	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,205	2:29.8
1676	Nuno Costa	43		RSA	Ravens Boat Club Victoria Lake, S Africa	4,204	2:29.8
1677	Terri Gillette	47	Morris, IL	USA		4,203	2:29.8
1678	Jeroen Bakker	54		NED		4,200	2:30.0
1678	joseph woodard iii	65		USA		4,200	2:30.0
1678	Brad Schmidt	63	Leavenworth, WA	USA	EXR Rowing	4,200	2:30.0
1681	Rudolf Böckers	57		GER		4,198	2:30.0
1681	Liz H	38		USA		4,198	2:30.0
1683	Vanessa Nightingale	43		GBR		4,197	2:30.1
1684	Teresa Hancock	55		GBR		4,195	2:30.1
1684	Diandra Prado	29		POR		4,195	2:30.1
1684	Morlan Liu	43	CA	USA		4,195	2:30.1
1687	Silke Staff	47		GER		4,194	2:30.2
1688	Kyle Day	33		USA		4,190	2:30.3
1689	Walid Ben Mustapha	40		TUN		4,189	2:30.3
1689	Michael Wong	40		USA		4,189	2:30.3
1691	Marcia Bruinsma	50		AFG		4,185	2:30.5
1692	Matt P	49		USA		4,182	2:30.6
1693	Nico Ermel	42		FRA		4,181	2:30.6
1694	Russell Moncrief	38	DC	USA	U.S. Army Veterans	4,176	2:30.8
1695	Stéphanie Perrot	50		FRA		4,174	2:30.9
1695	Will M	32		USA		4,174	2:30.9
1697	Mike Marsh	74	DuPont, WA	USA		4,171	2:31.0
1698	Tia Rogers	42		USA		4,167	2:31.1
1699	nancy kapuza	66	Boston , MA	USA		4,164	2:31.2
1699	Hansaem Kim	44		KOR	DDANZI	4,164	2:31.2