Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Majid Sikosana	40	Edmonton , AB	CAN		4,553m	2:18.3
1301	Donovan Mouriz	51	Lafayette, CO	USA		4,553m	2:18.3
1303	Richard Flynn	37	Greenwich, NSW	AUS		4,552m	2:18.4
1303	Marek Guman	49	Šaca	SVK		4,552m	2:18.4
1305	Jacqueline Thomas	58	St. Albans	GBR		4,550m	2:18.4
1305	Alex Mazurkewitz	34		USA		4,550m	2:18.4
1305	Foo Bar	27		USA		4,550m	2:18.4
1308	Melissa Chaney	44	Roodepoort	RSA		4,549m	2:18.4
1308	Richard Diaz	51	Fair Lawn, NJ	USA		4,549m	2:18.4
1310	Zach Alukos	42		USA		4,547m	2:18.5
1310	Nash Quines	47	CA	USA		4,547m	2:18.5
1312	Richard Nethercut	69	MN	USA		4,545m	2:18.6
1313	Eileen Gower	40		USA		4,544m	2:18.6
1313	Jeffrey Clippinger	37		USA		4,544m	2:18.6
1315	Casey Boyd	51	CO	USA		4,543m	2:18.6
1316	Jeff Brokaw	33		USA		4,542m	2:18.7
1317	宇航毕	35		CHN	亦可赛艇	4,541m	2:18.7
1317	Corentin Le Bastard	30	Nantes	FRA		4,541m	2:18.7
1317	Kenan Arik	39		USA		4,541m	2:18.7
1320	Michael Thomas	57		USA	Florida A&M University	4,540m	2:18.7
1320	Smilla Linne	24		GER		4,540m	2:18.7
1322	Kupfer Kessel	-		LUX		4,539m	2:18.7
1322	Niko Koivikko	46		FIN		4,539m	2:18.7
1324	Colin Gray	63		AUS		4,533m	2:18.9
1324	Beks Brook	34	Ashburn, VA	USA		4,533m	2:18.9
1326	Zlata Bodláková	31		CZE		4,531m	2:19.0
1327	Choi Wonsoong	28		KOR		4,530m	2:19.0
1327	Charlotte Chorhy	35		FRA		4,530m	2:19.0
1327	Marc Clay	45		GBR		4,530m	2:19.0
1330	joaquin fernandez	45		FRA		4,529m	2:19.1
1330	Agata Pietras	41		POR		4,529m	2:19.1
1332	Steve Zebley	53	Pottstown, PA	USA		4,528m	2:19.1
1333	Nate Jedinak	48	Columbus, OH	USA		4,526m	2:19.1
1333	Bi Mey	28		GER		4,526m	2:19.1
1335	Adam Bell	50	VIC	AUS		4,525m	2:19.2
1335	paula jane	55		GBR	Age Without Limits	4,525m	2:19.2
1335	Kristin Zdanczewicz	42		USA		4,525m	2:19.2
1338	Derik van Eyk	36		RSA		4,524m	2:19.2
1339	Jon Howe	37		CAN		4,523m	2:19.2
1340	jennifer corbet	58		USA		4,521m	2:19.3
1341	N R	47		USA		4,519m	2:19.4
1342	Samantha Houston	45	Chichester	GBR		4,517m	2:19.4
1342	Rick Miller	51		USA		4,517m	2:19.4
1344	Wim van Tongeren	69		NED		4,516m	2:19.5
1344	Machen Bihrle	31		USA		4,516m	2:19.5
1346	Evan Maron	54		USA		4,515m	2:19.5
1346	Brian Brown	53		USA		4,515m	2:19.5
1346	Daniel Busi	45		USA		4,515m	2:19.5
1349	Toni Bromell	42		USA		4,514m	2:19.5
1349	Michael B.	33		BEL		4,514m	2:19.5