Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1951 | Darius Potts | 56 | IA | USA | 3,753 | 2:47.8 | |
| 1952 | D Chen | 24 | USA | 3,752 | 2:47.9 | ||
| 1953 | Justin Kendall | 48 | USA | 3,745 | 2:48.2 | ||
| 1954 | Robin DeLorenzo | 57 | USA | 3,743 | 2:48.3 | ||
| 1955 | Lynne Nicholson | 52 | GBR | 3,740 | 2:48.4 | ||
| 1956 | Karen Dexter | 70 | USA | 3,739 | 2:48.4 | ||
| 1957 | Vickie Maxwell | 71 | Metamora, MI | USA | 3,738 | 2:48.5 | |
| 1957 | Robbin Denny | 53 | USA | 3,738 | 2:48.5 | ||
| 1959 | Geoffroy Docq | 47 | Lillois | BEL | 3,735 | 2:48.6 | |
| 1960 | Anne Hoehn | 60 | USA | 3,730 | 2:48.9 | ||
| 1961 | Lindsay Durfee | 47 | USA | 3,726 | 2:49.0 | ||
| 1962 | Ellen Mantsch | 59 | WI | USA | 3,720 | 2:49.3 | |
| 1963 | NESTOR HERNANDEZ | 67 | CHI | 3,719 | 2:49.4 | ||
| 1963 | S Kob | 53 | USA | 3,719 | 2:49.4 | ||
| 1965 | Jason Cox | 50 | USA | 3,718 | 2:49.4 | ||
| 1966 | Eilika Schwenke | 36 | GER | 3,711 | 2:49.7 | ||
| 1967 | Marija Randelovic | 39 | USA | 3,710 | 2:49.8 | ||
| 1968 | GD Mitchell | 49 | USA | 3,707 | 2:49.9 | ||
| 1969 | Bruce Dockendorf | 29 | USA | 3,706 | 2:49.9 | ||
| 1970 | Denae Hampton | 33 | USA | 3,702 | 2:50.1 | ||
| 1971 | Teresa Ikeda | 55 | IA | USA | 3,701 | 2:50.2 | |
| 1972 | Trudy Kaltner | 46 | USA | 3,694 | 2:50.5 | ||
| 1973 | M-J M | 40 | NOR | 3,691 | 2:50.6 | ||
| 1974 | Louise McGonigal | 80 | Elmvale , ON | CAN | Greenville Indoor Rowing | 3,688 | 2:50.8 |
| 1975 | Annalien Dewhirst | 43 | RSA | 3,685 | 2:50.9 | ||
| 1976 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,684 | 2:51.0 |
| 1977 | John Makkinje | 52 | NED | 3,672 | 2:51.5 | ||
| 1977 | Marie Müller | 54 | GER | 3,672 | 2:51.5 | ||
| 1979 | Roger Burrell | 92 | Chester le Street | GBR | Free Spirits | 3,668 | 2:51.7 |
| 1980 | Catherine Searcy | 53 | CAN | 3,662 | 2:52.0 | ||
| 1981 | Veronica Ramirez | - | USA | 3,659 | 2:52.1 | ||
| 1982 | Shar Heino | 57 | CAN | 3,656 | 2:52.3 | ||
| 1983 | Julia Ruhaltinger | 35 | GER | 3,651 | 2:52.5 | ||
| 1984 | Luke H-C | 24 | GBR | 3,645 | 2:52.8 | ||
| 1985 | Shelby Ochoa | 32 | Hollister, CA | USA | 3,638 | 2:53.1 | |
| 1985 | Steven VanderVeen | 67 | USA | 3,638 | 2:53.1 | ||
| 1987 | Douglas Marley | 63 | Gilbert , AZ | USA | Arizona Outlaws | 3,636 | 2:53.2 |
| 1988 | Anthony Calahatian | 38 | USA | 3,634 | 2:53.3 | ||
| 1989 | Joanne Papa | - | Wilmington, DE | USA | 3,633 | 2:53.4 | |
| 1990 | Kelly Espinoza | 45 | USA | 3,628 | 2:53.6 | ||
| 1991 | Katie Pearce | 43 | GBR | 3,625 | 2:53.7 | ||
| 1992 | Jeremy Weber | 39 | CAN | 3,621 | 2:53.9 | ||
| 1992 | Joanna Bober | 40 | POL | 3,621 | 2:53.9 | ||
| 1994 | Monica McCrory | 50 | USA | 3,619 | 2:54.0 | ||
| 1995 | Katherine Sevon | 43 | USA | 3,610 | 2:54.5 | ||
| 1996 | HJ Stone | 68 | USA | 3,607 | 2:54.6 | ||
| 1997 | Christine Burch | 44 | USA | 3,605 | 2:54.7 | ||
| 1998 | Lisa Bakken | 64 | USA | 3,603 | 2:54.8 | ||
| 1999 | Vanessa Castellano | 37 | USA | 3,602 | 2:54.9 | ||
| 2000 | Mary Davison | 69 | Simpsonville, SC | USA | Greenville Indoor Rowing | 3,600 | 2:55.0 |