Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Stefan Nowacki | 47 | USA | 5,420 | 1:56.2 | ||
| 251 | John Ebright | 43 | USA | 5,420 | 1:56.2 | ||
| 253 | Jean-Marc Maurel | 50 | RSA | Alfred Rowing Club (Cape Town - South Africa) | 5,419 | 1:56.2 | |
| 254 | Ezra Duffill | 39 | NZL | 5,418 | 1:56.2 | ||
| 255 | Nick Reynolds | 23 | AUS | 5,416 | 1:56.3 | ||
| 256 | Bo Laybourn | 52 | Copenhagen | DEN | 5,414 | 1:56.3 | |
| 256 | Nico Hulsman | 58 | Velserbroek | NED | 5,414 | 1:56.3 | |
| 258 | Joseph Nelson | 38 | AUT | 5,413 | 1:56.3 | ||
| 259 | Johannes Fogh | 36 | DEN | 5,411 | 1:56.4 | ||
| 260 | Tommi Gargiulo | 37 | AUS | 5,410 | 1:56.4 | ||
| 261 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 5,406 | 1:56.5 |
| 262 | Christoph Zauner | 43 | AUT | 5,404 | 1:56.5 | ||
| 262 | Philip Roesel | 65 | Statesboro, GA | USA | TEAM OARSOME IRC | 5,404 | 1:56.5 |
| 262 | Marlo Sebti | 25 | FRA | 5,404 | 1:56.5 | ||
| 265 | Jarrod Harrah | 28 | OH | USA | 5,401 | 1:56.6 | |
| 266 | Christos Kalamaras | 27 | GRE | 5,399 | 1:56.6 | ||
| 266 | Nicolas Orrben | 38 | USA | 5,399 | 1:56.6 | ||
| 268 | Stefan Jajcisin | 37 | SVK | 5,398 | 1:56.7 | ||
| 269 | Fergus Mulholland | 48 | IRL | 5,397 | 1:56.7 | ||
| 270 | Noortje Elie | 27 | NED | 5,396 | 1:56.7 | ||
| 271 | Robert Hatton | 46 | SWE | 5,394 | 1:56.7 | ||
| 272 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,390 | 1:56.8 | |
| 272 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,390 | 1:56.8 | |
| 274 | Brian Hansen | 39 | USA | 5,386 | 1:56.9 | ||
| 275 | Mark Lobbezoo | 61 | MI | USA | 5,384 | 1:57.0 | |
| 275 | Rasmus Fredgaard | 43 | DEN | 5,384 | 1:57.0 | ||
| 277 | Brennan McIntyre | 46 | CAN | 5,382 | 1:57.0 | ||
| 277 | Will De J | 40 | NED | 5,382 | 1:57.0 | ||
| 277 | Bill Monger | 52 | USA | 5,382 | 1:57.0 | ||
| 280 | Ryan Bostic | 36 | Manassas | USA | 5,381 | 1:57.0 | |
| 280 | Ray O’Hara | 38 | IRL | 5,381 | 1:57.0 | ||
| 280 | Edwin Langendoen | 50 | NED | 5,381 | 1:57.0 | ||
| 280 | Matthew Roulo | 36 | USA | 5,381 | 1:57.0 | ||
| 284 | Jarle Farnes | 43 | NOR | 5,380 | 1:57.1 | ||
| 284 | Ian Porter | 38 | USA | 5,380 | 1:57.1 | ||
| 284 | Brett Podolak | 32 | Newark , DE | USA | 5,380 | 1:57.1 | |
| 287 | Jonathan Davies | 42 | GBR | 5,377 | 1:57.1 | ||
| 288 | Edoardo Ghelardi | 34 | ITA | 5,376 | 1:57.1 | ||
| 288 | H D | 51 | GER | 5,376 | 1:57.1 | ||
| 288 | Leo Sayagh | 32 | FRA | 5,376 | 1:57.1 | ||
| 291 | Tim Blewett | 48 | CA | USA | 5,375 | 1:57.2 | |
| 292 | Robin Tijssen | 46 | NED | 5,374 | 1:57.2 | ||
| 293 | Duncan McAllister | 45 | VIC | AUS | 5,373 | 1:57.2 | |
| 294 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 5,368 | 1:57.3 | |
| 294 | Carl Dyke | 42 | GBR | 5,368 | 1:57.3 | ||
| 296 | Sille Van Landschoot | 40 | BEL | 5,367 | 1:57.3 | ||
| 297 | Nathan Przybylo | 41 | USA | 5,366 | 1:57.4 | ||
| 298 | Matt G | 41 | USA | 5,364 | 1:57.4 | ||
| 299 | Peter Simons | 45 | USA | 5,362 | 1:57.4 | ||
| 300 | Voke Okoh | 46 | Hill Country Village, TX | USA | 5,361 | 1:57.5 |