Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Erik Russell | 37 | VT | USA | 5,424m | 1:56.1 | |
| 252 | Stefan Nowacki | 47 | USA | 5,420m | 1:56.2 | ||
| 252 | John Ebright | 43 | USA | 5,420m | 1:56.2 | ||
| 254 | Jean-Marc Maurel | 50 | RSA | Alfred Rowing Club (Cape Town - South Africa) | 5,419m | 1:56.2 | |
| 255 | Ezra Duffill | 39 | NZL | 5,418m | 1:56.2 | ||
| 256 | Nick Reynolds | 23 | AUS | 5,416m | 1:56.3 | ||
| 257 | Bo Laybourn | 52 | Copenhagen | DEN | 5,414m | 1:56.3 | |
| 257 | Nico Hulsman | 58 | Velserbroek | NED | 5,414m | 1:56.3 | |
| 259 | Joseph Nelson | 38 | AUT | 5,413m | 1:56.3 | ||
| 260 | Johannes Fogh | 36 | DEN | 5,411m | 1:56.4 | ||
| 261 | Tommi Gargiulo | 37 | AUS | 5,410m | 1:56.4 | ||
| 262 | Mark Ingram | 41 | Super Nottingham | GBR | Nottingham Forest Club | 5,406m | 1:56.5 |
| 263 | Christoph Zauner | 43 | AUT | 5,404m | 1:56.5 | ||
| 263 | Philip Roesel | 65 | Statesboro, GA | USA | TEAM OARSOME IRC | 5,404m | 1:56.5 |
| 263 | Marlo Sebti | 25 | FRA | 5,404m | 1:56.5 | ||
| 266 | Jarrod Harrah | 28 | OH | USA | 5,401m | 1:56.6 | |
| 267 | Christos Kalamaras | 27 | GRE | 5,399m | 1:56.6 | ||
| 267 | Nicolas Orrben | 38 | USA | 5,399m | 1:56.6 | ||
| 269 | Stefan Jajcisin | 37 | SVK | 5,398m | 1:56.7 | ||
| 270 | Fergus Mulholland | 48 | IRL | 5,397m | 1:56.7 | ||
| 271 | Noortje Elie | 27 | NED | 5,396m | 1:56.7 | ||
| 272 | Robert Hatton | 46 | SWE | 5,394m | 1:56.7 | ||
| 273 | Andrew Dunn | 51 | Buffalo, NY | USA | 5,390m | 1:56.8 | |
| 273 | Joerg Ruder | 57 | Leerstetten/Mfr. | GER | 5,390m | 1:56.8 | |
| 275 | Brian Hansen | 39 | USA | 5,386m | 1:56.9 | ||
| 276 | Mark Lobbezoo | 61 | MI | USA | 5,384m | 1:57.0 | |
| 276 | Rasmus Fredgaard | 43 | DEN | 5,384m | 1:57.0 | ||
| 278 | Brennan McIntyre | 46 | CAN | 5,382m | 1:57.0 | ||
| 278 | Will De J | 40 | NED | 5,382m | 1:57.0 | ||
| 278 | Bill Monger | 52 | USA | 5,382m | 1:57.0 | ||
| 281 | Ryan Bostic | 36 | Manassas | USA | 5,381m | 1:57.0 | |
| 281 | Ray O’Hara | 38 | IRL | 5,381m | 1:57.0 | ||
| 281 | Edwin Langendoen | 50 | NED | 5,381m | 1:57.0 | ||
| 281 | Matthew Roulo | 36 | USA | 5,381m | 1:57.0 | ||
| 285 | Jarle Farnes | 43 | NOR | 5,380m | 1:57.1 | ||
| 285 | Ian Porter | 38 | USA | 5,380m | 1:57.1 | ||
| 285 | Brett Podolak | 32 | USA | 5,380m | 1:57.1 | ||
| 288 | Jonathan Davies | 42 | GBR | 5,377m | 1:57.1 | ||
| 289 | Edoardo Ghelardi | 34 | ITA | 5,376m | 1:57.1 | ||
| 289 | H D | 51 | GER | 5,376m | 1:57.1 | ||
| 289 | Leo Sayagh | 32 | FRA | 5,376m | 1:57.1 | ||
| 292 | Tim Blewett | 48 | CA | USA | 5,375m | 1:57.2 | |
| 293 | Robin Tijssen | 46 | NED | 5,374m | 1:57.2 | ||
| 294 | Duncan McAllister | 45 | VIC | AUS | 5,373m | 1:57.2 | |
| 295 | Davide Fabris | 48 | Creazzo-Vicenza | ITA | 5,368m | 1:57.3 | |
| 295 | Carl Dyke | 42 | GBR | 5,368m | 1:57.3 | ||
| 297 | Sille Van Landschoot | 40 | BEL | 5,367m | 1:57.3 | ||
| 298 | Nathan Przybylo | 41 | USA | 5,366m | 1:57.4 | ||
| 299 | Matt G | 41 | USA | 5,364m | 1:57.4 | ||
| 300 | Peter Simons | 45 | USA | 5,362m | 1:57.4 |