Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 200 | Karl Andren | 49 | USA | 5,474 | 1:55.0 | ||
| 200 | Patrick Suchor | 40 | Sheridan, WY | USA | 5,474 | 1:55.0 | |
| 200 | Aaron Rower | 55 | BC | CAN | 5,474 | 1:55.0 | |
| 204 | Adam Pegg | 41 | GBR | 5,472 | 1:55.1 | ||
| 204 | Rafał Łuczak | 35 | POL | 5,472 | 1:55.1 | ||
| 206 | Daniel Reddeg | 41 | Denver, CO | USA | U.S. Navy | 5,471 | 1:55.1 |
| 207 | B Ashdown | 51 | GBR | 5,469 | 1:55.1 | ||
| 208 | andreas marxgut | 44 | Dornbirn | AUT | 5,468 | 1:55.2 | |
| 209 | Márk Szabó | 31 | HUN | 5,467 | 1:55.2 | ||
| 209 | Ryan Gilbert | 88 | PYF | 5,467 | 1:55.2 | ||
| 211 | Omer Ahmad | 44 | Toronto , ON | CAN | 5,466 | 1:55.2 | |
| 212 | Kevin Powers | 39 | USA | Havoc City Fitness | 5,464 | 1:55.3 | |
| 212 | Jeremy Stevens | 38 | TX | USA | 5,464 | 1:55.3 | |
| 214 | 大鹏 @Rouse | 36 | CHN | 5,463 | 1:55.3 | ||
| 215 | Felipe Alonso | 34 | GER | 5,457 | 1:55.4 | ||
| 216 | Preston McEachern | 56 | CAN | 5,455 | 1:55.4 | ||
| 216 | Steve Leavitt | 38 | Sandy, UT | USA | 5,455 | 1:55.4 | |
| 218 | Nigel Miller | 47 | Canberra , ACT | AUS | 5,454 | 1:55.5 | |
| 219 | Sergei Kostin | 42 | AIN | 5,452 | 1:55.5 | ||
| 220 | Grant McDermott | 42 | USA | 5,451 | 1:55.5 | ||
| 221 | Chad Carr | 43 | USA | 5,449 | 1:55.6 | ||
| 222 | Minkai Wu | 25 | CHN | 5,448 | 1:55.6 | ||
| 223 | Matt Moyer | 54 | USA | 5,447 | 1:55.6 | ||
| 223 | Chris Stanley | 41 | Grosse Pointe Woods, MI | USA | 5,447 | 1:55.6 | |
| 225 | Aldo Delgado | 34 | USA | USAF Veterans | 5,446 | 1:55.6 | |
| 225 | Joost de J | 46 | NED | 5,446 | 1:55.6 | ||
| 227 | Stuart Cooke | 30 | USA | 5,444 | 1:55.7 | ||
| 228 | Darcy Rusk | 55 | CAN | 5,443 | 1:55.7 | ||
| 229 | Peter Hugreffe Ankersen | 48 | DEN | 5,442 | 1:55.7 | ||
| 229 | Mohamed Magdy | 40 | Cairo | EGY | 5,442 | 1:55.7 | |
| 231 | Alex Braden | 38 | Ottawa, ON | CAN | 5,439 | 1:55.8 | |
| 232 | Mike Compton | 39 | SW VA | USA | 5,438 | 1:55.8 | |
| 233 | Oliver Jackson | 41 | ESP | 5,437 | 1:55.8 | ||
| 234 | lafeil wu | 44 | 青岛 | CHN | 5,436 | 1:55.8 | |
| 234 | Ole Sødal Jørgensen | 51 | Esbjerg | DEN | 5,436 | 1:55.8 | |
| 234 | Lionel Binz | 38 | AFG | 5,436 | 1:55.8 | ||
| 237 | Paul Verity | 61 | Leeds | GBR | 5,435 | 1:55.9 | |
| 238 | Niamh Fitzsimons | 29 | IRL | 5,433 | 1:55.9 | ||
| 239 | Martin Bernard | 43 | Sherbrooke , QC | CAN | 5,431 | 1:56.0 | |
| 240 | Scott Bank | 54 | USA | 5,430 | 1:56.0 | ||
| 240 | Jon Gaudio | 58 | Mystic, CT | USA | 5,430 | 1:56.0 | |
| 242 | Henning Wiehe | 52 | Frankfurt | GER | 5,429 | 1:56.0 | |
| 243 | byeongsoo Choi | 37 | KOR | 5,428 | 1:56.0 | ||
| 243 | Kenny Snyder | 44 | USA | 5,428 | 1:56.0 | ||
| 243 | Markus Jahn | 58 | Wesseling 🇩🇪 | CRC | GERMAN Rowers and FRIENDS United | 5,428 | 1:56.0 |
| 246 | Sam Armstrong | 25 | GER | 5,426 | 1:56.1 | ||
| 247 | Ronald Strasser | 57 | Flaurling 🇦🇹 | AUT | 5,425 | 1:56.1 | |
| 247 | Corne van Biljon | 51 | Pretoria | RSA | 5,425 | 1:56.1 | |
| 249 | Kyle Markel | 34 | USA | 5,424 | 1:56.1 | ||
| 249 | Erik Russell | 37 | VT | USA | 5,424 | 1:56.1 |