Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Matt Iacobucci	29		USA		5,125	2:02.9
552	Michael Tyler	33		AUS		5,124	2:02.9
553	Mark Sherrell	63	Cape Town	RSA		5,122	2:02.9
553	Kevin Kilbane	64	Fairview Park, OH	USA	Western Reserve Rowing Association	5,122	2:02.9
555	Michael Bayer	43		GER		5,121	2:03.0
555	David Tennyson	39		IRL		5,121	2:03.0
557	Peter Webb	46	SA	AUS		5,120	2:03.0
557	Scott West	52	Charleston , SC	USA	The Citadel Virtual Rowers	5,120	2:03.0
557	David Carrizales	66	Salem, SC	USA	Greenville Indoor Rowing	5,120	2:03.0
560	Vladislav Gukov	30		AIN		5,119	2:03.0
560	Jerry DeMaio	53	MA	USA	United States Air Force Academy	5,119	2:03.0
562	Brian Cullivan	36		USA		5,118	2:03.0
563	Greg Trumpler	55		USA		5,116	2:03.1
564	Russell King	52		GBR		5,115	2:03.1
564	Kevin Brennan	36		USA		5,115	2:03.1
564	Michael Holland	59		SGP		5,115	2:03.1
564	Matthew Greenberg	49	IL	USA		5,115	2:03.1
564	DUSTIN SMITH	37		USA		5,115	2:03.1
569	Louise Carey	36	WA	AUS		5,114	2:03.1
569	Nicholas Shaw	49	Wirral	GBR		5,114	2:03.1
569	Graham Tooker	33		USA		5,114	2:03.1
572	Alexander Postminister	52		GER		5,113	2:03.2
572	Yuji Suzuki	42	WA	USA		5,113	2:03.2
574	Ahn jongchul	66	공주시	KOR		5,110	2:03.2
574	Joseph Thiel	34		USA		5,110	2:03.2
574	Rowman Reigns	38	Simsbury, CT	USA		5,110	2:03.2
577	Mark Long	48		USA		5,108	2:03.3
577	Bostjan Perc	47		SLO		5,108	2:03.3
579	Keith Sutcliffe	49		GBR		5,105	2:03.4
580	Brian Venus	41		USA		5,103	2:03.4
581	Joe Doaks	47		CAN		5,102	2:03.4
581	Dominique Frenette	47		CAN		5,102	2:03.4
583	Benjamin Hodgdon	38		USA		5,101	2:03.5
584	Frank Betzold	54		GER		5,100	2:03.5
585	Marc-André Majeau	33	QC	CAN		5,098	2:03.5
586	Matthew Jackson	42		GBR		5,097	2:03.6
587	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	5,096	2:03.6
587	Jason Frye	59		USA	U.S. Army Veterans	5,096	2:03.6
587	Steven Pirtle	43		USA		5,096	2:03.6
590	Peter Bogin	64	Larchmont, NY	USA	Greenwich Crew	5,095	2:03.6
591	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	5,093	2:03.6
592	Jenn Varallo	30		USA	Marquette University	5,092	2:03.7
593	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,090	2:03.7
593	Ciaran Duignam	35		IRL		5,090	2:03.7
593	Adam Bobola	39		USA		5,090	2:03.7
596	Kevin Hansen	34		LUX		5,088	2:03.8
597	Toby Organ	56	Kilmore, VIC	AUS		5,087	2:03.8
597	Willem Hage	72	Almere	NED		5,087	2:03.8
597	Jérémy Gigandet	34		SUI		5,087	2:03.8
597	Marc Reyes	38	Fort Worth, TX	USA		5,087	2:03.8