Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Mike Scholl	26		GER		5,127m	2:02.8
552	Gregory van Eyk	39		NZL		5,125m	2:02.9
552	Matt Iacobucci	29		USA		5,125m	2:02.9
554	Michael Tyler	33		AUS		5,124m	2:02.9
555	Mark Sherrell	63	Cape Town	RSA		5,122m	2:02.9
555	Kevin Kilbane	64		USA		5,122m	2:02.9
557	Michael Bayer	43		GER		5,121m	2:03.0
557	David Tennyson	39		IRL		5,121m	2:03.0
559	Peter Webb	46	SA	AUS		5,120m	2:03.0
559	Scott West	52	Charleston , SC	USA	The Citadel Virtual Rowers	5,120m	2:03.0
559	David Carrizales	66		USA		5,120m	2:03.0
562	Vladislav Gukov	30		UNAFF		5,119m	2:03.0
562	Jerry DeMaio	53	MA	USA	United States Air Force Academy	5,119m	2:03.0
564	Brian Cullivan	36		USA		5,118m	2:03.0
565	Greg Trumpler	55		USA		5,116m	2:03.1
566	Russell King	52		GBR		5,115m	2:03.1
566	Kevin Brennan	36		USA		5,115m	2:03.1
566	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	5,115m	2:03.1
566	Matthew Greenberg	49	Hawthorn Woods, IL	USA		5,115m	2:03.1
566	DUSTIN SMITH	37		USA		5,115m	2:03.1
571	Louise Carey	36	WA	AUS		5,114m	2:03.1
571	Nicholas Shaw	49	Wirral	GBR		5,114m	2:03.1
571	Graham Tooker	33		USA		5,114m	2:03.1
574	Alexander Postminister	52		GER		5,113m	2:03.2
574	Yuji Suzuki	42	WA	USA		5,113m	2:03.2
576	Ahn jongchul	66	공주시	KOR		5,110m	2:03.2
576	Joseph Thiel	34		USA		5,110m	2:03.2
576	Rich Stone	38		USA		5,110m	2:03.2
579	Mark Long	48		USA		5,108m	2:03.3
579	Bostjan Perc	47		SLO		5,108m	2:03.3
581	Keith Sutcliffe	49		GBR		5,105m	2:03.4
582	Brian Venus	41		USA		5,103m	2:03.4
583	Joe Doaks	47		CAN		5,102m	2:03.4
583	Dominique Frenette	47		CAN		5,102m	2:03.4
585	Benjamin Hodgdon	38		USA		5,101m	2:03.5
586	Frank Betzold	54		GER		5,100m	2:03.5
587	Marc-André Majeau	33	QC	CAN		5,098m	2:03.5
588	Matthew Jackson	42		GBR		5,097m	2:03.6
589	Nathan Clark	49	Austin, TX	USA	Austin Rowing Club	5,096m	2:03.6
589	Jason Frye	59		USA	U.S. Army Veterans	5,096m	2:03.6
589	Steven Pirtle	43		USA		5,096m	2:03.6
592	Peter Bogin	64	Larchmont, NY	USA	Greenwich Crew	5,095m	2:03.6
593	Wim Helsen	38	Tienen	BEL	reddit /r/ rowing	5,093m	2:03.6
594	Jenn Varallo	30		USA	Marquette University	5,092m	2:03.7
595	Michael Zackin	65	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	5,090m	2:03.7
595	Ciaran Duignam	35		IRL		5,090m	2:03.7
595	Adam Bobola	39		USA		5,090m	2:03.7
598	Kevin Hansen	34		LUX		5,088m	2:03.8
599	Toby Organ	56	Kilmore, VIC	AUS		5,087m	2:03.8
599	Willem Hage	72	Almere	NED		5,087m	2:03.8