Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	ionut parlica	38		ROU		5,048m	2:04.8
651	Don Garmong	47	Salado, TX	USA		5,048m	2:04.8
653	Eduardo Salgado	32		USA		5,046m	2:04.8
654	Thorbjørn Alleslev	43	Aarhus C	DEN		5,044m	2:04.9
655	Jacek Mondry von Dombrowski	48		GER		5,043m	2:04.9
656	Thomas Zang	23		GER		5,042m	2:04.9
656	Bill B	49		USA		5,042m	2:04.9
658	Drea Buyze	40	GRANDVILLE, MI	USA	mERGmaids	5,041m	2:04.9
659	Andrew Carolus	55		USA		5,040m	2:05.0
660	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	5,038m	2:05.0
660	Chip Pearce	70		USA		5,038m	2:05.0
662	Sean Liu	39		CHN		5,037m	2:05.0
663	Hubert Dabrowski	34		POL		5,036m	2:05.0
664	Graham Gernsheimer	35		USA		5,035m	2:05.1
665	Keith Cummings	64		USA		5,034m	2:05.1
666	Phil Johansen	47		AUS		5,033m	2:05.1
666	Jesper Barfod	49		DEN		5,033m	2:05.1
666	Damien Riauté	37		FRA		5,033m	2:05.1
666	Sterling Haglund	53	Chilliwack, BC	CAN		5,033m	2:05.1
666	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	5,033m	2:05.1
671	Eric Bopp	31		USA		5,030m	2:05.2
672	Oscar Rodriguez	48		USA		5,029m	2:05.2
672	Trent Stevens	41		USA		5,029m	2:05.2
674	Caroline Johnson	51	MELBOURNE, VIC	AUS		5,028m	2:05.2
674	Justin Friel	42		USA		5,028m	2:05.2
676	HYUNHO KIM	39		KOR		5,027m	2:05.3
676	Dan Leber	37		USA		5,027m	2:05.3
676	BART FAIN	42	Peoria, AZ	USA		5,027m	2:05.3
676	James Cassidy	57		USA		5,027m	2:05.3
676	Michael Lampi	66	Bellevue, WA	USA	Sound Rowers	5,027m	2:05.3
676	Misty Sanders	39		USA		5,027m	2:05.3
676	Jeffrey Cain	58		USA		5,027m	2:05.3
676	dan ocallaghan	44	South Shields	GBR		5,027m	2:05.3
684	Sjoerd Tiemstra	67		NED		5,026m	2:05.3
684	JT Janssen	58	Hampton Hill	GBR		5,026m	2:05.3
684	Ben Cobb	38		USA		5,026m	2:05.3
687	Rhys Blewett	42	Bude	GBR		5,021m	2:05.4
687	Hans Liefers	47	Wateringen	NED		5,021m	2:05.4
689	Rémi Colombon	32		FRA		5,019m	2:05.5
690	Ralf Wöstmann	56		GER		5,017m	2:05.5
691	Bastian Strölin	28		GER		5,016m	2:05.5
692	Eric York	22		USA		5,015m	2:05.6
693	Kazuya Kawamoto	61	Tsukuba	JPN	Japan & Friends Indoor Rowers	5,014m	2:05.6
693	Janci S	37		SVK		5,014m	2:05.6
695	Bryan Freeman	37		USA		5,013m	2:05.6
696	Barry MacPhail	53	Bedford, NS	CAN		5,012m	2:05.6
697	Keith Tingelstad	63		USA		5,011m	2:05.7
698	Stephan Merz	56	Rottweil	GER		5,009m	2:05.7
698	Xavier Quinn	37	Alexandria, VA	USA		5,009m	2:05.7
700	John Kumm	57	Clarkston, WA	USA		5,007m	2:05.8