Workout of the Day
« February 26, 2024 »
6/5/4/3/2/1 minutes with 1 minute rest
Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Paul Cadaret | 56 | USA | 5,184m | 2:01.5 | ||
| 502 | Carlo Arbitrio | 57 | Scilla (RC) | ITA | 5,182m | 2:01.5 | |
| 502 | Ben Hiatt | 55 | NSW | AUS | 5,182m | 2:01.5 | |
| 504 | Andrew Briscoe | 55 | GBR | 5,180m | 2:01.6 | ||
| 505 | Cory Teitelbaum | 44 | Charlottesville, VA | USA | 5,179m | 2:01.6 | |
| 506 | Zach Deitch | 29 | USA | 5,177m | 2:01.6 | ||
| 506 | Russell Jennings | 42 | CT | USA | 5,177m | 2:01.6 | |
| 508 | Chris Fuller | 51 | GBR | 5,175m | 2:01.7 | ||
| 508 | Jared Cenci | 41 | USA | 5,175m | 2:01.7 | ||
| 510 | Tim Row | 47 | USA | 5,174m | 2:01.7 | ||
| 510 | Cornel C | 44 | ROU | 5,174m | 2:01.7 | ||
| 510 | Chevy Dal | 59 | NOR | 5,174m | 2:01.7 | ||
| 513 | Paul Camsell | 44 | GBR | 5,173m | 2:01.7 | ||
| 514 | Patrick Snyder | 32 | USA | 5,172m | 2:01.8 | ||
| 515 | Zoran Kaucic | 42 | CRO | 5,170m | 2:01.8 | ||
| 516 | Gordon Sykes | 46 | GBR | 5,168m | 2:01.9 | ||
| 517 | Sid Ives | 41 | Chelmsford | GBR | 5,167m | 2:01.9 | |
| 517 | Guillaume Tremblay | 27 | CAN | 5,167m | 2:01.9 | ||
| 519 | Zoe Shuttleworth | 44 | GBR | 5,165m | 2:01.9 | ||
| 519 | Mark Palmerston | 43 | USA | 5,165m | 2:01.9 | ||
| 519 | Felipe Ortiz | 37 | USA | 5,165m | 2:01.9 | ||
| 522 | Ross Pitcairn | 46 | USA | 5,164m | 2:01.9 | ||
| 522 | Matthew Patschull | 36 | USA | 5,164m | 2:01.9 | ||
| 524 | Malcolm Belt | 44 | USA | 5,163m | 2:02.0 | ||
| 525 | Andrew Hartman | 39 | USA | 5,162m | 2:02.0 | ||
| 526 | Zachery Reifsnider | 32 | USA | CrossFit Mastodon | 5,157m | 2:02.1 | |
| 526 | Justin Ahlers | 39 | USA | 5,157m | 2:02.1 | ||
| 528 | Ettiene Coetzee | 44 | NZL | 5,155m | 2:02.2 | ||
| 529 | Eric Barneron | 37 | FRA | 5,154m | 2:02.2 | ||
| 530 | Lucinda Sanders | 45 | Exeter | GBR | 5,152m | 2:02.2 | |
| 530 | Eric Peterson | 43 | CAN | 5,152m | 2:02.2 | ||
| 532 | Brian Wurdeman | 45 | Kennewick, WA | USA | 5,150m | 2:02.3 | |
| 533 | Donald Schrupp | 26 | USA | 5,149m | 2:02.3 | ||
| 534 | MATHIEU POISSEROUX | 38 | FRA | 5,148m | 2:02.3 | ||
| 535 | Gerhard Becker | 56 | Weinheim | GER | 5,147m | 2:02.4 | |
| 536 | Laurent Le Flohic | 52 | FRA | 5,145m | 2:02.4 | ||
| 537 | Steven Robinson | 51 | USA | 5,143m | 2:02.4 | ||
| 537 | James Leinhart | 45 | USA | 5,143m | 2:02.4 | ||
| 539 | Jörg Cloudt | 54 | GER | 5,140m | 2:02.5 | ||
| 539 | Chris Jorgenson | 50 | GBR | 5,140m | 2:02.5 | ||
| 541 | Dan Izer | 42 | Greencastle, PA | USA | 5,136m | 2:02.6 | |
| 541 | Tobias Esberg | 39 | SWE | 5,136m | 2:02.6 | ||
| 543 | Ren song Zhang | 30 | CHN | 5,132m | 2:02.7 | ||
| 543 | Andreas Andersson | 40 | FIN | 5,132m | 2:02.7 | ||
| 545 | Butters Stotch | 33 | CRO | 5,131m | 2:02.7 | ||
| 545 | Margaret Kranenburg | 40 | CAN | 5,131m | 2:02.7 | ||
| 547 | Mikael Alanen | 43 | FIN | 5,130m | 2:02.8 | ||
| 548 | Geoff Binns | 65 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 5,129m | 2:02.8 |
| 549 | Jesse Robertson | 35 | Traralgon, VIC | AUS | 5,128m | 2:02.8 | |
| 550 | Mark Murawski | 50 | USA | 5,127m | 2:02.8 |