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Workout of the Day

« February 26, 2024 »

6/5/4/3/2/1 minutes with 1 minute rest

Intervals of 6 minutes, 5 minutes, 4 minutes, 3 minutes, 2 minutes, 1 minute. 1 minute rest between each interval.

Pos. Name Age Country Result Pace
501 Carlo Arbitrio 57 ITA 5,182 2:01.5
501 Ben Hiatt 55 AUS 5,182 2:01.5
503 Andrew Briscoe 55 GBR 5,180 2:01.6
504 Cory Teitelbaum 44 USA 5,179 2:01.6
505 Zach Deitch 29 USA 5,177 2:01.6
505 Russell Jennings 42 USA 5,177 2:01.6
507 Chris Fuller 51 GBR 5,175 2:01.7
507 Jared Cenci 41 USA 5,175 2:01.7
509 Tim Row 47 USA 5,174 2:01.7
509 Cornel C 44 ROU 5,174 2:01.7
509 Chevy Dal 59 NOR 5,174 2:01.7
512 Paul Camsell 44 GBR 5,173 2:01.7
513 Patrick Snyder 32 USA 5,172 2:01.8
514 Zoran Kaucic 42 CRO 5,170 2:01.8
515 Gordon Sykes 46 GBR 5,168 2:01.9
516 Sid Ives 41 GBR 5,167 2:01.9
516 Guillaume Tremblay 27 CAN 5,167 2:01.9
518 Zoe Shuttleworth 44 GBR 5,165 2:01.9
518 Mark Palmerston 43 USA 5,165 2:01.9
518 Felipe Ortiz 37 USA 5,165 2:01.9
521 Ross Pitcairn 46 USA 5,164 2:01.9
521 Matthew Patschull 36 USA 5,164 2:01.9
523 Malcolm Belt 44 USA 5,163 2:02.0
524 Andrew Hartman 39 USA 5,162 2:02.0
525 Zachery Reifsnider 32 USA 5,157 2:02.1
525 Justin Ahlers 39 USA 5,157 2:02.1
527 Ettiene Coetzee 44 NZL 5,155 2:02.2
528 Eric Barneron 37 FRA 5,154 2:02.2
529 Lucinda Sanders 45 GBR 5,152 2:02.2
529 Eric Peterson 43 CAN 5,152 2:02.2
531 Brian Wurdeman 45 USA 5,150 2:02.3
532 Donald Schrupp 26 USA 5,149 2:02.3
533 MATHIEU POISSEROUX 38 FRA 5,148 2:02.3
534 Gerhard Becker 56 GER 5,147 2:02.4
535 Laurent Le Flohic 52 FRA 5,145 2:02.4
536 Steven Robinson 51 USA 5,143 2:02.4
536 James Leinhart 45 USA 5,143 2:02.4
538 Jörg Cloudt 54 GER 5,140 2:02.5
538 Chris Jorgenson 50 GBR 5,140 2:02.5
540 Dan Izer 42 USA 5,136 2:02.6
540 Tobias Esberg 39 SWE 5,136 2:02.6
542 Ren song Zhang 30 CHN 5,132 2:02.7
542 Andreas Andersson 40 FIN 5,132 2:02.7
544 Butters Stotch 33 CRO 5,131 2:02.7
544 Margaret Kranenburg 40 CAN 5,131 2:02.7
546 Mikael Alanen 43 FIN 5,130 2:02.8
547 Geoff Binns 65 GBR 5,129 2:02.8
548 Jesse Robertson 35 AUS 5,128 2:02.8
549 Mark Murawski 50 USA 5,127 2:02.8
549 Mike Scholl 26 GER 5,127 2:02.8