Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Jan Loosen | 44 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 10:27.3 | 1:44.5 |
| 52 | Jason Thorpe | 36 | Nowra, NSW | AUS | 10:28.1 | 1:44.6 | |
| 52 | Kenny Lyman | 33 | USA | 10:28.1 | 1:44.6 | ||
| 54 | Ray O’Hara | 38 | IRL | 10:28.8 | 1:44.8 | ||
| 55 | Niall Rea | 44 | USA | 10:29.1 | 1:44.8 | ||
| 56 | Luca Aiazzi | 62 | Prato | ITA | 10:29.6 | 1:44.9 | |
| 57 | Troels Thomsen | 38 | DEN | 10:29.8 | 1:44.9 | ||
| 58 | Michał Szafrański | 40 | POL | 10:30.6 | 1:45.1 | ||
| 58 | Brian Stueve | 37 | USA | 10:30.6 | 1:45.1 | ||
| 60 | Jason Frye | 59 | USA | U.S. Army Veterans | 10:31.2 | 1:45.2 | |
| 61 | Ignacio Castro | 18 | CRC | 10:32.9 | 1:45.4 | ||
| 62 | Jerrod Kowalewski | 50 | Portland, OR | USA | 10:33.0 | 1:45.5 | |
| 63 | Jean-Marc TESSIER | 52 | Saint Ouen | FRA | 10:33.8 | 1:45.6 | |
| 64 | Chris John | 51 | GBR | 10:34.1 | 1:45.6 | ||
| 65 | Viktor Man | 40 | KAZ | 10:34.3 | 1:45.7 | ||
| 66 | Tom Hayward | 33 | GBR | 10:35.0 | 1:45.8 | ||
| 66 | Toon Michel | 44 | Amsterdam | NED | 10:35.0 | 1:45.8 | |
| 68 | Mark Jones | 47 | GBR | 10:35.1 | 1:45.8 | ||
| 69 | Palle Falkenberg | 49 | Vildbjerg | DEN | Darkhorse Rowing | 10:35.9 | 1:45.9 |
| 70 | Théo Lecleve | 25 | FRA | 10:36.1 | 1:46.0 | ||
| 71 | Dave Adams | 43 | Essex Jct, VT | USA | 10:36.4 | 1:46.0 | |
| 72 | Rubén Barrasa | 37 | ESP | 10:36.9 | 1:46.1 | ||
| 73 | Mark Body | 43 | GBR | 10:37.2 | 1:46.2 | ||
| 74 | Dimitri Scapin | 40 | BEL | 10:37.3 | 1:46.2 | ||
| 75 | Nathan Ng | 25 | USA | 10:37.5 | 1:46.2 | ||
| 76 | Mathieu Delmares | 38 | FRA | 10:37.8 | 1:46.3 | ||
| 77 | Craig Blomfield | 47 | NZL | 10:38.0 | 1:46.3 | ||
| 78 | Paul Campbell | 52 | Flintshire | GBR | 1st Battalion Royal Welsh | 10:38.1 | 1:46.3 |
| 79 | Nicholas Peranteau | - | Anacortes | USA | 10:38.6 | 1:46.4 | |
| 80 | Alex Sokolov | 41 | ITA | 10:38.7 | 1:46.4 | ||
| 81 | James Howard | 61 | Warrington | GBR | SUB-7 IRC | 10:38.9 | 1:46.4 |
| 82 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 10:39.4 | 1:46.5 | |
| 83 | Mohamed Boudalia | 28 | ALG | 10:40.1 | 1:46.6 | ||
| 84 | P Kelly | 40 | GBR | Remigo Ergo Sum | 10:40.3 | 1:46.7 | |
| 85 | Paul Barrett | 50 | GBR | 10:40.6 | 1:46.7 | ||
| 86 | Douglas Hass | 42 | USA | 10:40.8 | 1:46.8 | ||
| 87 | Frank Nordentoft | 36 | DEN | 10:41.4 | 1:46.9 | ||
| 88 | Jon Fletcher | 44 | USA | 10:41.8 | 1:46.9 | ||
| 89 | Kevin Powers | 39 | USA | CrossFit Mastodon | 10:41.9 | 1:46.9 | |
| 90 | William Beltz | 54 | Dearborn, MI | USA | 10:42.0 | 1:47.0 | |
| 91 | Paul Kimber | 52 | GBR | 10:42.5 | 1:47.0 | ||
| 92 | Juan José Pérez Fernandez | 47 | ESP | 10:42.8 | 1:47.1 | ||
| 93 | Adam Heckelsmiller | 32 | Indianapolis, IN | USA | 10:43.2 | 1:47.2 | |
| 94 | Axel Oschmann | 39 | GER | 10:43.7 | 1:47.2 | ||
| 95 | Joel Hazard | 46 | FL | USA | 10:43.8 | 1:47.3 | |
| 95 | Andrej Kurzawa | 44 | GER | 10:43.8 | 1:47.3 | ||
| 97 | Alan Denby | 48 | GBR | SUB-7 IRC | 10:44.1 | 1:47.3 | |
| 98 | Dave Woodmore | 57 | Hallett Cove, SA | AUS | 10:44.2 | 1:47.3 | |
| 99 | Thibault B | 40 | FRA | 10:45.4 | 1:47.5 | ||
| 100 | Vincent Muller | 48 | Leiden | NED | 10:45.6 | 1:47.6 |