Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1551 | Lene M | 12 | FIN | 17:51.2 | 2:58.5 | ||
| 1552 | Sue Premo | - | USA | : Wimbledon High School Boat Club | 17:51.7 | 2:58.6 | |
| 1553 | Jeremy Masters | 28 | USA | 17:52.9 | 2:58.8 | ||
| 1554 | Kathy McLean | 71 | Kenmore, WA | USA | Lake Union Crew | 17:53.7 | 2:58.9 |
| 1555 | Lytle Johnson | 79 | Anacortes , WA | USA | The Diamonds (Over Sixties Erging Group) | 17:54.3 | 2:59.0 |
| 1556 | Eleni Karapanagiotou | 48 | GRE | 17:59.9 | 2:59.9 | ||
| 1557 | Michael Rothman | 59 | USA | 18:00.8 | 3:00.1 | ||
| 1558 | Con Gin | 46 | USA | 18:01.8 | 3:00.3 | ||
| 1559 | Jay WEN | 46 | Berkeley Heights, NJ | USA | 18:05.6 | 3:00.9 | |
| 1560 | Cindy Tipton | 57 | USA | 18:06.0 | 3:01.0 | ||
| 1561 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 18:09.1 | 3:01.5 |
| 1562 | Shar Heino | 57 | CAN | 18:09.9 | 3:01.6 | ||
| 1563 | Angie Malloy | 62 | Davis, CA | USA | 18:11.4 | 3:01.9 | |
| 1564 | S Kob | 53 | USA | 18:12.0 | 3:02.0 | ||
| 1564 | Kat Callaway | 56 | McAllen, TX | USA | mERGmaids | 18:12.0 | 3:02.0 |
| 1566 | patrick Seong | 37 | HON | 18:14.5 | 3:02.4 | ||
| 1567 | Bill Chapman | 71 | TX | USA | The Diamonds (Over Sixties Erging Group) | 18:16.5 | 3:02.7 |
| 1568 | Mary Highstead | 46 | Whitby, ON | CAN | 18:18.6 | 3:03.1 | |
| 1569 | CA Nicholson | 59 | USA | CROSSFIT | 18:24.1 | 3:04.0 | |
| 1570 | Jay K | 41 | USA | 18:25.2 | 3:04.2 | ||
| 1571 | Stephanie McNelly | 51 | USA | 18:26.4 | 3:04.4 | ||
| 1572 | George Roetzer | 75 | Bloomington, IL | USA | The Diamonds (Over Sixties Erging Group) | 18:35.4 | 3:05.9 |
| 1573 | Bert Cripe | 74 | Port Orchard, WA | USA | U.S. Navy Veteran | 18:40.1 | 3:06.6 |
| 1574 | Sabine Wessel | 54 | SUI | 18:44.0 | 3:07.3 | ||
| 1575 | John Schmit | 77 | Aurora, CO | USA | Freedom Rows Denver Veterans with Altitude | 18:46.5 | 3:07.7 |
| 1576 | Pierre-Yves Neuville | 71 | Verviers | BEL | 18:46.7 | 3:07.7 | |
| 1577 | Jonathan DiPaolo | 48 | USA | 18:47.8 | 3:07.9 | ||
| 1578 | Linda Mullenbach | 67 | USA | 18:53.8 | 3:08.9 | ||
| 1579 | Holly Rapp | 73 | USA | 18:56.7 | 3:09.4 | ||
| 1580 | Lorraine Daly | 65 | Croton On Hudson, NY | USA | Cortlandt Community Rowing Association | 19:07.6 | 3:11.2 |
| 1581 | Michael Niccum | 67 | IN | USA | The Diamonds (Over Sixties Erging Group) | 19:12.9 | 3:12.1 |
| 1582 | Nadine MARIA | 64 | FRA | The Diamonds (Over Sixties Erging Group) | 19:14.6 | 3:12.4 | |
| 1583 | Chantal Castel-Branco | 60 | CAN | 19:18.2 | 3:13.0 | ||
| 1584 | Alane Vogel | 75 | NY | USA | The Diamonds (Over Sixties Erging Group) | 19:19.5 | 3:13.2 |
| 1585 | Lola Ray | 41 | GER | 19:28.0 | 3:14.6 | ||
| 1586 | Sara Swenson | 42 | CA | USA | 19:29.9 | 3:14.9 | |
| 1587 | Robin Zimmerman | 56 | FL | USA | 19:34.6 | 3:15.7 | |
| 1588 | Morgan Hershey | 27 | USA | 19:41.5 | 3:16.9 | ||
| 1589 | Christy Johansen | 46 | USA | 19:47.7 | 3:17.9 | ||
| 1590 | Hannah Harris | 20 | USA | 19:57.5 | 3:19.5 | ||
| 1591 | August V | 11 | DEN | 20:03.8 | 3:20.6 | ||
| 1592 | Scott Teetaert | 14 | CAN | 20:04.7 | 3:20.7 | ||
| 1593 | L Bar | 59 | USA | 20:09.5 | 3:21.5 | ||
| 1594 | Carl W Palmer | 80 | Niles, OH | USA | 20:10.8 | 3:21.8 | |
| 1595 | Kim Teeple | 47 | USA | 20:14.4 | 3:22.4 | ||
| 1596 | Bernadine Bangmon | 74 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:17.4 | 3:22.9 |
| 1597 | B C | 44 | DC | USA | 20:20.4 | 3:23.4 | |
| 1598 | Erum Ahmed | 28 | CAN | 20:25.7 | 3:24.2 | ||
| 1599 | Bro Rapp | 79 | Myrtle Beach, SC | USA | U.S. Army Veterans | 20:34.2 | 3:25.7 |
| 1600 | Geraldine Dunbar | 78 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 20:40.3 | 3:26.7 |