Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1451 | Lynnae Dinwiddie | 47 | USA | 15:53.8 | 2:38.9 | ||
| 1451 | Angie Griffin | 39 | USA | 15:53.8 | 2:38.9 | ||
| 1453 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 15:54.0 | 2:39.0 |
| 1453 | Ellen Crocker | 39 | USA | 15:54.0 | 2:39.0 | ||
| 1455 | Simone Dehen | 51 | GER | 15:55.1 | 2:39.1 | ||
| 1456 | Chris Atkinson | 55 | GBR | 15:55.2 | 2:39.2 | ||
| 1457 | Jennifer Cheng | 34 | USA | 15:55.5 | 2:39.2 | ||
| 1458 | Julie Shields | 52 | Cotuit | USA | Cape Cod Rowing | 15:56.0 | 2:39.3 |
| 1459 | Elizabeth Macon | 63 | USA | 15:56.2 | 2:39.3 | ||
| 1460 | Mischel Kim | 51 | KOR | 15:57.0 | 2:39.5 | ||
| 1461 | Gregory Gallardo | 68 | USA | 15:57.2 | 2:39.5 | ||
| 1462 | Miriam Whitten | 58 | USA | 15:58.0 | 2:39.6 | ||
| 1463 | Tim Phipps | 43 | USA | 15:58.1 | 2:39.6 | ||
| 1464 | Adina Macarie | 46 | USA | 15:58.2 | 2:39.7 | ||
| 1465 | Lars Abrahamsson | 68 | SWE | 15:58.4 | 2:39.7 | ||
| 1466 | Emma J | 51 | GBR | 15:59.3 | 2:39.8 | ||
| 1467 | anja ojstersek | 40 | SLO | 16:00.3 | 2:40.0 | ||
| 1468 | John Goldman | 83 | GBR | Rowing for Beer | 16:00.7 | 2:40.1 | |
| 1469 | Kay Yong | 14 | AUS | 16:02.9 | 2:40.4 | ||
| 1470 | Isac Andrian | 44 | ROU | 16:03.0 | 2:40.5 | ||
| 1471 | Thomas Elklint | 47 | DEN | 16:04.3 | 2:40.7 | ||
| 1472 | Tammy Parker | 64 | USA | 16:06.3 | 2:41.0 | ||
| 1473 | Nico Ermel | 42 | FRA | 16:06.8 | 2:41.1 | ||
| 1474 | Stephan Defreyne | 66 | BEL | 16:07.2 | 2:41.2 | ||
| 1475 | Laura Villar | 36 | FRA | 16:08.1 | 2:41.3 | ||
| 1476 | Mattis Branner Obel | 22 | DEN | 16:08.3 | 2:41.3 | ||
| 1477 | Katja Glaß | 41 | GER | 16:09.6 | 2:41.6 | ||
| 1478 | michael heifetz | 56 | USA | 16:09.8 | 2:41.6 | ||
| 1479 | Mary Kay DeBord | 55 | USA | 16:09.9 | 2:41.6 | ||
| 1479 | Marie Conner | 38 | USA | 16:09.9 | 2:41.6 | ||
| 1481 | Yao Ding | 54 | Shanghai | CHN | 16:10.3 | 2:41.7 | |
| 1482 | Stephanie Watson | 66 | Sun Prairie , WI | USA | The Diamonds (Over Sixties Erging Group) | 16:10.5 | 2:41.7 |
| 1483 | Ryan Craig | 51 | CA | USA | 16:11.4 | 2:41.9 | |
| 1484 | Nathan Mesmer | 52 | Loveland , OH | USA | 16:12.5 | 2:42.0 | |
| 1485 | Amber Lineberry | 41 | Waynesboro, TN | USA | 16:12.9 | 2:42.1 | |
| 1486 | Teri Minor | 64 | USA | 16:14.5 | 2:42.4 | ||
| 1487 | Robert Chew | 71 | USA | 16:14.8 | 2:42.4 | ||
| 1488 | Phil Lin | 44 | CAN | 16:15.5 | 2:42.5 | ||
| 1489 | Frank Kalmar | 73 | USA | 16:16.5 | 2:42.7 | ||
| 1490 | Bacel Alkati | 39 | GER | 16:16.6 | 2:42.7 | ||
| 1491 | John D Woods | 61 | Belfast | IRL | 16:17.3 | 2:42.8 | |
| 1492 | Gemma Lieberman | 43 | GBR | 16:21.4 | 2:43.5 | ||
| 1493 | David Munnings | 71 | Lindsay, ON | CAN | 16:21.9 | 2:43.6 | |
| 1494 | John Makkinje | 52 | NED | 16:22.0 | 2:43.6 | ||
| 1495 | APOSTOLOS LIONTOPOULOS | 50 | GRE | 16:23.0 | 2:43.8 | ||
| 1496 | Pierre Kayu | 47 | FRA | 16:24.4 | 2:44.0 | ||
| 1497 | sarah coughlan | 50 | GBR | 16:24.8 | 2:44.1 | ||
| 1497 | Ohiana Rooney | 44 | GBR | 16:24.8 | 2:44.1 | ||
| 1499 | Pam Terry | 59 | USA | The Diamonds (Over Sixties Erging Group) | 16:27.0 | 2:44.5 | |
| 1500 | Bryan Vick | 68 | USA | 16:29.1 | 2:44.8 |