Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1501 | Carlos Sanchez | 33 | USA | 16:30.9 | 2:45.1 | ||
| 1502 | Sue Mather | 74 | Harwich | GBR | 16:32.5 | 2:45.4 | |
| 1503 | Karen Lunau | 61 | USA | 16:33.5 | 2:45.5 | ||
| 1504 | Paul Nelson | 90 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:38.4 | 2:46.4 |
| 1505 | 제용 윤 | 39 | KOR | 16:38.8 | 2:46.4 | ||
| 1506 | Miguel Jover Espí | 51 | Cocentaina | ESP | 16:40.2 | 2:46.7 | |
| 1507 | Jeffrey Tang | 47 | CHN | 16:40.8 | 2:46.8 | ||
| 1507 | Eric Gelber | 56 | USA | Les 3Y | 16:40.8 | 2:46.8 | |
| 1509 | Ga Tri | 41 | Muttenz | SUI | 16:40.9 | 2:46.8 | |
| 1510 | Jerry Mack | 78 | Springfield, IL | USA | 16:42.6 | 2:47.1 | |
| 1511 | Vickie Maxwell | 71 | Metamora, MI | USA | 16:43.0 | 2:47.1 | |
| 1512 | Hans Laskewitz | 70 | NED | 16:43.8 | 2:47.3 | ||
| 1513 | Jim Eckert | 73 | Gainesville, Florida | USA | 16:45.5 | 2:47.5 | |
| 1513 | YAMIL ROMERO | 43 | Clarksville, TN | USA | 16:45.5 | 2:47.5 | |
| 1515 | Jessica Cormier Verville | 30 | CAN | 16:47.2 | 2:47.8 | ||
| 1516 | Elaine M | 40 | USA | 16:47.3 | 2:47.8 | ||
| 1517 | Lindsay Nhan | 39 | CAN | 16:49.4 | 2:48.2 | ||
| 1518 | Diana Kornbrot | 83 | London | GBR | The Diamonds (Over Sixties Erging Group) | 16:49.6 | 2:48.2 |
| 1519 | Matthias Roth | 34 | SUI | 16:54.9 | 2:49.1 | ||
| 1520 | Hoya Hsu | 44 | TPE | 16:55.4 | 2:49.2 | ||
| 1521 | Wander En | 35 | NED | 16:56.0 | 2:49.3 | ||
| 1522 | Sandra Gavin | 60 | Boulder City, NV | USA | 16:57.8 | 2:49.6 | |
| 1523 | Stephanie K | 39 | USA | 16:58.8 | 2:49.8 | ||
| 1524 | Emer Hayes | 59 | Suzhou | CHN | 16:59.2 | 2:49.8 | |
| 1525 | Peter Martin | 57 | GBR | 16:59.9 | 2:49.9 | ||
| 1525 | David ArcHer | 51 | CRC | 16:59.9 | 2:49.9 | ||
| 1527 | Kim Dawson | 57 | USA | 17:03.5 | 2:50.5 | ||
| 1528 | Pierre-Jean Edouard | 71 | FRA | 17:03.8 | 2:50.6 | ||
| 1529 | Donna Becker | 68 | OR | USA | 17:12.0 | 2:52.0 | |
| 1530 | Frank Tykwe | 67 | GER | 17:14.1 | 2:52.3 | ||
| 1531 | Joanne Papa | - | Wilmington, DE | USA | 17:17.1 | 2:52.8 | |
| 1532 | Gene Kelley | 72 | USA | 17:17.4 | 2:52.9 | ||
| 1533 | Paula Stapleton | 63 | USA | 17:18.0 | 2:53.0 | ||
| 1534 | Nancy Zhang | 36 | USA | 17:20.4 | 2:53.4 | ||
| 1535 | Nicky Scott | 55 | GBR | 17:21.2 | 2:53.5 | ||
| 1536 | Lee Evans | 84 | Manchester , NH | USA | The Diamonds (Over Sixties Erging Group) | 17:22.0 | 2:53.6 |
| 1537 | Gene Ferguson | 79 | Aurora, CO | USA | 17:25.4 | 2:54.2 | |
| 1538 | Morten Melløs | 56 | Moss | NOR | 17:25.9 | 2:54.3 | |
| 1539 | Steven VanderVeen | 67 | USA | 17:26.2 | 2:54.3 | ||
| 1540 | Gord Copland | 48 | Beeton, ON | CAN | 17:27.2 | 2:54.5 | |
| 1541 | Candice Ward | 44 | USA | 17:31.5 | 2:55.2 | ||
| 1542 | Cheryl Guss | 68 | USA | The Diamonds (Over Sixties Erging Group) | 17:32.7 | 2:55.4 | |
| 1543 | Alicia Nett | 27 | GER | 17:32.9 | 2:55.4 | ||
| 1544 | Cynthia Swinbank | 74 | Georgetown, TX | USA | 17:35.3 | 2:55.8 | |
| 1545 | Nick Kladis | 42 | GRE | 17:39.0 | 2:56.5 | ||
| 1546 | Marzi Pan | 47 | AUS | 17:39.3 | 2:56.5 | ||
| 1547 | Cornelia Kurz-Nett | 55 | GER | 17:39.9 | 2:56.6 | ||
| 1548 | Maike Börsting | 58 | GER | 17:43.9 | 2:57.3 | ||
| 1549 | Kathrin Höckh | 38 | GER | 17:46.2 | 2:57.7 | ||
| 1550 | Richard Guirino | 67 | USA | 17:48.7 | 2:58.1 |