Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1301 | Paul Went | 51 | Ajax, ON | CAN | 14:39.7 | 2:26.6 | |
| 1302 | Richard Karcher | 58 | Fort Wayne, IN | USA | 14:41.1 | 2:26.8 | |
| 1303 | Claire Chapman | 50 | RSA | 14:41.4 | 2:26.9 | ||
| 1304 | Yvonne Tauber | 44 | GER | 14:41.7 | 2:26.9 | ||
| 1304 | Kirk Mccann | 41 | FL | USA | 14:41.7 | 2:26.9 | |
| 1306 | Beth Thomas | 44 | Mount Juliet, TN | USA | 14:41.8 | 2:26.9 | |
| 1307 | Paula Parmeley Carter | 44 | Kansas City, MO | USA | 14:42.0 | 2:27.0 | |
| 1307 | Marcus Mau | 44 | Hohenlockstedt | GER | 14:42.0 | 2:27.0 | |
| 1309 | Patrick Lehner | 39 | Voerde | GER | 14:42.4 | 2:27.0 | |
| 1310 | Rowan Harder | 55 | VT | USA | 14:42.7 | 2:27.1 | |
| 1311 | J. Nicholson | 41 | USA | 14:43.3 | 2:27.2 | ||
| 1312 | Tim Slavin | 54 | USA | 14:43.9 | 2:27.3 | ||
| 1313 | Pippa Heppell | 58 | GBR | 14:44.1 | 2:27.3 | ||
| 1314 | Robin Parker | 68 | USA | 14:44.7 | 2:27.4 | ||
| 1315 | 珊瑚绒 高 | 26 | CHN | 14:45.1 | 2:27.5 | ||
| 1316 | Hemanshu Das | 34 | IND | 14:46.1 | 2:27.6 | ||
| 1317 | Joel Hainley | 50 | USA | 14:46.2 | 2:27.7 | ||
| 1318 | Martin Volerich | 63 | Norwood NJ | USA | 14:46.3 | 2:27.7 | |
| 1319 | Teri Rounds | 47 | USA | 14:47.2 | 2:27.8 | ||
| 1319 | Piotr Papuzinski | 70 | Buffalo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:47.2 | 2:27.8 |
| 1321 | Peter Bollenbecker | 54 | USA | 14:47.4 | 2:27.9 | ||
| 1322 | Joe Isola | 65 | CT | USA | 14:47.6 | 2:27.9 | |
| 1323 | DeAnn Riggs | 48 | USA | 14:47.7 | 2:27.9 | ||
| 1324 | James Archer | 45 | GBR | 14:47.8 | 2:27.9 | ||
| 1324 | Anh Vu | 25 | USA | 14:47.8 | 2:27.9 | ||
| 1326 | Paul Jacobson | 53 | Loma Linda, CA | USA | 14:47.9 | 2:27.9 | |
| 1326 | Karla Ostlund | 59 | USA | 14:47.9 | 2:27.9 | ||
| 1328 | Jim Hopkins | 64 | RI | USA | 14:48.1 | 2:28.0 | |
| 1329 | Benjamin Van Slate | 44 | Coeur d' Alene, ID | USA | 14:48.3 | 2:28.0 | |
| 1330 | Grumpy Turner | 74 | Sandton | RSA | The Diamonds (Over Sixties Erging Group) | 14:48.7 | 2:28.1 |
| 1331 | Amandine Jourdin | 40 | FRA | 14:49.7 | 2:28.2 | ||
| 1332 | Jessica Huntemann | 32 | GER | 14:49.9 | 2:28.3 | ||
| 1333 | Sophie Dutreuil | 52 | FRA | 14:50.5 | 2:28.4 | ||
| 1334 | Jed Kwartler | 66 | USA | 14:51.3 | 2:28.5 | ||
| 1335 | Andreas Horst | 44 | GER | 14:51.8 | 2:28.6 | ||
| 1335 | Edouard Kan PUONG | 52 | Paris | FRA | 14:51.8 | 2:28.6 | |
| 1335 | Dan Blossom | 45 | USA | 14:51.8 | 2:28.6 | ||
| 1338 | Pete Heppell | 63 | GBR | 14:52.1 | 2:28.6 | ||
| 1339 | Lisa Konie | 51 | USA | 14:52.3 | 2:28.7 | ||
| 1340 | Xavier T | 13 | AUS | 14:52.8 | 2:28.8 | ||
| 1340 | Nicolas Ridoux | 50 | FRA | 14:52.8 | 2:28.8 | ||
| 1340 | Dean Haagenson | 65 | Paynesville , MN | USA | 14:52.8 | 2:28.8 | |
| 1343 | leif Rasmussen | 63 | DEN | 14:54.3 | 2:29.0 | ||
| 1344 | Patricia Woodrich | 27 | USA | 14:54.4 | 2:29.0 | ||
| 1345 | Jonathan Bennett | 73 | GBR | The Diamonds (Over Sixties Erging Group) | 14:54.9 | 2:29.1 | |
| 1346 | Philippe Roderbourg | 65 | CAN | 14:55.5 | 2:29.2 | ||
| 1347 | Donald Poust | 56 | Hickory, NC | USA | 14:56.1 | 2:29.3 | |
| 1348 | Carol DeFazio | 73 | USA | 14:56.9 | 2:29.4 | ||
| 1348 | Elisia Ferguson | 57 | USA | 14:56.9 | 2:29.4 | ||
| 1348 | Paul Freitag | 62 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:56.9 | 2:29.4 |