Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1201 | Garrett Miller | 38 | USA | 14:15.0 | 2:22.5 | ||
| 1202 | E W | 50 | USA | 14:15.1 | 2:22.5 | ||
| 1203 | Terry Cameron | 72 | El Cajon, CA | USA | The Diamonds (Over Sixties Erging Group) | 14:15.4 | 2:22.5 |
| 1204 | Anna d. | - | VA | USA | 14:15.6 | 2:22.6 | |
| 1205 | Erica Ramsaran | 41 | USA | 14:15.7 | 2:22.6 | ||
| 1206 | Willem Bakker | 62 | NED | The Diamonds (Over Sixties Erging Group) | 14:15.9 | 2:22.6 | |
| 1207 | Neil Prior | 55 | AUS | 14:16.0 | 2:22.6 | ||
| 1207 | Matt P | 49 | USA | 14:16.0 | 2:22.6 | ||
| 1207 | Micah Galer | 46 | USA | 14:16.0 | 2:22.6 | ||
| 1210 | Robert Eckert | 61 | USA | 14:16.4 | 2:22.7 | ||
| 1211 | Sunny Yeung | - | Marietta, GA | USA | 14:16.8 | 2:22.8 | |
| 1212 | Bart Rogacewicz | 43 | USA | 14:17.0 | 2:22.8 | ||
| 1213 | Helen King | 69 | St. Catharines, ON | CAN | Team Canada | 14:17.6 | 2:22.9 |
| 1213 | Gian Paolo Scaroina | 56 | rome | ITA | 14:17.6 | 2:22.9 | |
| 1215 | Lisa Bentley | 55 | CAN | 14:18.1 | 2:23.0 | ||
| 1216 | Lorena Fervenza | 41 | ESP | 14:18.2 | 2:23.0 | ||
| 1217 | Paul Beech | 75 | Morriston, FL | USA | Age Without Limits | 14:18.4 | 2:23.0 |
| 1218 | Torstein Hansen | 59 | NOR | 14:18.5 | 2:23.0 | ||
| 1219 | Rodney C | 65 | GER | 14:18.9 | 2:23.1 | ||
| 1220 | Dave Woodburn | 70 | Cincinnati, OH | USA | The Diamonds (Over Sixties Erging Group) | 14:19.0 | 2:23.1 |
| 1221 | keith haley | 55 | AUS | 14:19.5 | 2:23.2 | ||
| 1222 | Erik Delnoij | 54 | Arnhem | NED | 14:20.2 | 2:23.3 | |
| 1223 | Carolyn Griffing | 56 | USA | 14:20.3 | 2:23.3 | ||
| 1223 | Matteo Brenna | 46 | ITA | 14:20.3 | 2:23.3 | ||
| 1223 | Laura Enns | 44 | CAN | 14:20.3 | 2:23.3 | ||
| 1226 | Ava H | 44 | CHN | 14:20.5 | 2:23.4 | ||
| 1227 | Zlata Bodláková | 31 | CZE | 14:20.6 | 2:23.4 | ||
| 1228 | Gary Connolly | 60 | Ottawa | IRL | The Diamonds (Over Sixties Erging Group) | 14:21.0 | 2:23.5 |
| 1228 | Tanya Meronk | 37 | Seattle, WA | USA | Lake Union Crew | 14:21.0 | 2:23.5 |
| 1230 | Patrik von Segebaden | 41 | SWE | 14:21.3 | 2:23.5 | ||
| 1231 | Mike Stucke | 56 | USA | 14:21.4 | 2:23.5 | ||
| 1232 | v v | - | NC | CHN | 亦可赛艇 | 14:21.5 | 2:23.5 |
| 1233 | Tea Jurasek | 38 | GER | 14:21.7 | 2:23.6 | ||
| 1234 | John Morton | 72 | Exmouth | GBR | 14:21.8 | 2:23.6 | |
| 1234 | Kaile Ferguson | 33 | Boulder , CO | USA | 14:21.8 | 2:23.6 | |
| 1236 | Belinda Wang | 35 | AB | CAN | 14:22.2 | 2:23.7 | |
| 1237 | Helena Doherty | 63 | THUNDER BAY, ON | CAN | Thunder Bay Rowing Club | 14:22.4 | 2:23.7 |
| 1238 | Farouk Hashim | 57 | MAS | 14:22.8 | 2:23.8 | ||
| 1239 | Ce CoCi | 54 | MA | USA | 14:22.9 | 2:23.8 | |
| 1240 | Bruno Flavier | 46 | FRA | 14:23.1 | 2:23.8 | ||
| 1241 | Javier Kovacs | 45 | USA | 14:23.5 | 2:23.9 | ||
| 1242 | Carina van Heyst | 60 | CAN | 14:24.2 | 2:24.0 | ||
| 1243 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 14:24.4 | 2:24.0 |
| 1244 | Rob Blaszynski | 54 | USA | 14:24.8 | 2:24.1 | ||
| 1245 | Giorgio Calì | 41 | GBR | Folkestone Rowing Club | 14:25.6 | 2:24.2 | |
| 1246 | 현규 강 | 43 | KOR | DDANZI | 14:26.2 | 2:24.3 | |
| 1247 | 앤윤 민 | 46 | KOR | 14:27.1 | 2:24.5 | ||
| 1247 | Tony Sewell | 58 | Shoreham by Sea | GBR | 14:27.1 | 2:24.5 | |
| 1247 | Tracy Harter | 54 | VA | USA | 14:27.1 | 2:24.5 | |
| 1250 | Peter Offermann | 79 | Montclair, NJ | USA | 14:27.5 | 2:24.5 |