Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1101 Irmi Granget 61 GER 13:49.9 2:18.3
1102 Tim Mahon 51 USA 13:50.0 2:18.3
1103 Henri Baudhuin 33 BEL 13:50.4 2:18.4
1104 Harry Lim 46 USA 13:50.7 2:18.4
1105 Brian Hooks 50 USA 13:51.4 2:18.5
1106 Tim Fletcher 57 USA 13:51.6 2:18.6
1107 Dionne R 38 NED 13:51.7 2:18.6
1108 Darwin Evans 48 CAN 13:51.8 2:18.6
1109 Tonja Brown 42 USA 13:52.0 2:18.6
1110 Marek Guman 49 SVK 13:52.5 2:18.7
1111 Marty Regan 61 USA 13:52.8 2:18.8
1112 Leo Gabara 16 USA 13:53.1 2:18.8
1113 Ninon Dubost 34 FRA 13:53.3 2:18.8
1113 René Wieberneit 58 GER 13:53.3 2:18.8
1115 filipa f - POR 13:53.5 2:18.9
1116 Clinton Connane 37 AUS 13:53.8 2:18.9
1117 Colby Davis 36 USA 13:53.9 2:18.9
1118 Ihar Krotsik 58 AIN 13:54.1 2:19.0
1119 Florian Knöchel 40 GER 13:54.2 2:19.0
1120 Joseph Shen 31 CAN 13:54.4 2:19.0
1121 Nick Garvin 34 USA 13:54.8 2:19.1
1122 Ben Gunn 48 BEL 13:55.1 2:19.1
1123 Penny Powell 49 GBR 13:55.9 2:19.3
1124 Susan Laird 63 GBR 13:56.0 2:19.3
1125 Mark Saunders 69 USA 13:56.1 2:19.3
1126 Maximilian Rosenmüller 39 GER 13:56.4 2:19.4
1127 Karine Lesage 41 CAN 13:56.5 2:19.4
1128 Luke Davidson 58 USA 13:57.1 2:19.5
1129 Irene GU 36 CHN 13:57.4 2:19.5
1130 David Brynn 71 USA 13:57.7 2:19.6
1131 Julie Quinlan 42 USA 13:57.8 2:19.6
1132 John Hird 64 BEL 13:58.4 2:19.7
1133 Jim B 38 USA 13:58.9 2:19.8
1134 Franco Guerra 43 HON 13:59.0 2:19.8
1135 Cedric Villat 43 USA 13:59.1 2:19.8
1136 Sangkyu Ryu 59 KOR 13:59.2 2:19.8
1137 Chris Mann 51 USA 14:00.1 2:20.0
1138 Thomas Savage - USA 14:00.2 2:20.0
1139 Keith Matterson 64 CAN 14:00.5 2:20.0
1140 Dan Sutter 60 USA 14:01.2 2:20.2
1141 Mirko Sommer 21 GER 14:01.3 2:20.2
1142 Larry Burks 55 USA 14:01.5 2:20.2
1143 Brzostowski Marcus 17 FRA 14:01.7 2:20.2
1144 Michael Garvey 41 USA 14:01.9 2:20.3
1145 Christian Pazzini 44 ITA 14:02.1 2:20.3
1146 Chris Risse 50 USA 14:02.5 2:20.4
1147 Mohammed Benzakour 56 MAR 14:02.6 2:20.4
1148 Guido Friedl 54 GER 14:03.0 2:20.5
1149 Wayne Schuller 49 AUS 14:03.3 2:20.5
1150 Tom Bevilacqua 49 USA 14:04.0 2:20.6