Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Tim Mahon | 51 | South Glastonbury , CT | USA | 13:50.0 | 2:18.3 | |
| 1102 | Henri Baudhuin | 33 | BEL | 13:50.4 | 2:18.4 | ||
| 1103 | Harry Lim | 46 | Orlando, FL | USA | 13:50.7 | 2:18.4 | |
| 1104 | Brian Hooks | 50 | Tampa, FL | USA | 13:51.4 | 2:18.5 | |
| 1105 | Tim Fletcher | 57 | USA | 13:51.6 | 2:18.6 | ||
| 1106 | Dionne R | 38 | NED | 13:51.7 | 2:18.6 | ||
| 1107 | Darwin Evans | 48 | CAN | 13:51.8 | 2:18.6 | ||
| 1108 | Tonja Brown | 42 | USA | Spokane River Rowing Association | 13:52.0 | 2:18.6 | |
| 1109 | Marek Guman | 49 | Šaca | SVK | 13:52.5 | 2:18.7 | |
| 1110 | Marty Regan | 61 | Leadville, CO | USA | Team LaS’port | 13:52.8 | 2:18.8 |
| 1111 | Leo Gabara | 16 | USA | 13:53.1 | 2:18.8 | ||
| 1112 | Ninon Dubost | 34 | FRA | 13:53.3 | 2:18.8 | ||
| 1112 | René Wieberneit | 58 | KW | GER | 13:53.3 | 2:18.8 | |
| 1114 | filipa f | - | Viana do Castelo | POR | 13:53.5 | 2:18.9 | |
| 1115 | Clinton Connane | 37 | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 13:53.8 | 2:18.9 | |
| 1116 | Colby Davis | 36 | USA | 13:53.9 | 2:18.9 | ||
| 1117 | Ihar Krotsik | 58 | Minsk | UNAFF | 13:54.1 | 2:19.0 | |
| 1118 | Florian Knöchel | 40 | GER | 13:54.2 | 2:19.0 | ||
| 1119 | Joseph Shen | 31 | ON | CAN | Canadian Army | 13:54.4 | 2:19.0 |
| 1120 | Nick Garvin | 34 | USA | 13:54.8 | 2:19.1 | ||
| 1121 | Ben Gunn | 48 | BEL | 13:55.1 | 2:19.1 | ||
| 1122 | Penny Powell | 49 | Warwickshire | GBR | SUB-7 IRC | 13:55.9 | 2:19.3 |
| 1123 | Susan Laird | 63 | Royal Leamington Spa | GBR | The Diamonds (Over Sixties Erging Group) | 13:56.0 | 2:19.3 |
| 1124 | Mark Saunders | 69 | Shelburne, VT | USA | 13:56.1 | 2:19.3 | |
| 1125 | Maximilian Rosenmüller | 39 | GER | 13:56.4 | 2:19.4 | ||
| 1126 | Karine Lesage | 41 | CAN | 13:56.5 | 2:19.4 | ||
| 1127 | Luke Davidson | 58 | Saucier , MS | USA | 13:57.1 | 2:19.5 | |
| 1128 | Irene GU | 36 | CHN | 13:57.4 | 2:19.5 | ||
| 1129 | David Brynn | 71 | Lincoln, VT | USA | 13:57.7 | 2:19.6 | |
| 1130 | Julie Quinlan | 42 | USA | 13:57.8 | 2:19.6 | ||
| 1131 | John Hird | 64 | BEL | 13:58.4 | 2:19.7 | ||
| 1132 | Jim B | 38 | USA | 13:58.9 | 2:19.8 | ||
| 1133 | Franco Guerra | 43 | HON | 13:59.0 | 2:19.8 | ||
| 1134 | Cedric Villat | 43 | USA | 13:59.1 | 2:19.8 | ||
| 1135 | Sangkyu Ryu | 59 | KOR | 13:59.2 | 2:19.8 | ||
| 1136 | Chris Mann | 51 | USA | 14:00.1 | 2:20.0 | ||
| 1137 | Thomas Savage | - | USA | 14:00.2 | 2:20.0 | ||
| 1138 | Keith Matterson | 64 | CAN | 14:00.5 | 2:20.0 | ||
| 1139 | Dan Sutter | 60 | USA | 14:01.2 | 2:20.2 | ||
| 1140 | Mirko Sommer | 21 | GER | 14:01.3 | 2:20.2 | ||
| 1141 | Larry Burks | 55 | USA | 14:01.5 | 2:20.2 | ||
| 1142 | Brzostowski Marcus | 17 | FRA | 14:01.7 | 2:20.2 | ||
| 1143 | Michael Garvey | 41 | MI | USA | 14:01.9 | 2:20.3 | |
| 1144 | Christian Pazzini | 44 | ITA | 14:02.1 | 2:20.3 | ||
| 1145 | Chris Risse | 50 | USA | 14:02.5 | 2:20.4 | ||
| 1146 | Mohammed Benzakour | 56 | Marrakech | MAR | 14:02.6 | 2:20.4 | |
| 1147 | Guido Friedl | 54 | GER | 14:03.0 | 2:20.5 | ||
| 1148 | Wayne Schuller | 49 | Melbourne, VIC | AUS | GARAGEATHLETE | 14:03.3 | 2:20.5 |
| 1149 | Tom Bevilacqua | 49 | San Diego | USA | 14:04.0 | 2:20.6 | |
| 1150 | Stéphane Weppe | 46 | Gravelines | FRA | 14:04.3 | 2:20.7 |