Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
950 Jonathan Kowalski 38 USA 13:14.1 2:12.3
952 Brad Chwala 38 USA 13:14.3 2:12.3
953 Marco Scholz 51 GER 13:14.7 2:12.4
954 Jennifer Cain 52 USA 13:15.2 2:12.5
955 Jeffrey Schiff 46 USA 13:15.4 2:12.5
956 Andreas Braun 37 GER 13:15.8 2:12.6
957 Simon Forster 58 GBR 13:16.0 2:12.6
957 François Nassiet - FRA 13:16.0 2:12.6
959 David Handy 71 USA 13:16.2 2:12.7
960 Sven Henry 63 USA 13:16.5 2:12.7
961 Graham Reeves 77 GBR 13:16.6 2:12.7
962 Gert-Jan Coevert 47 NED 13:16.8 2:12.8
963 bryan zent 54 USA 13:16.9 2:12.8
964 Mike Holladay 35 USA 13:17.1 2:12.8
965 Suzanne Roberts 52 GBR 13:17.3 2:12.8
965 Tomasz Jastrzebski 47 POL 13:17.3 2:12.8
967 Samantha Field 34 USA 13:17.9 2:12.9
968 Patricia - - 47 USA 13:18.1 2:13.0
969 James Gobbett 83 ITA 13:18.4 2:13.0
969 Elizabeth Uglow 42 GBR 13:18.4 2:13.0
969 Kyle Day 33 USA 13:18.4 2:13.0
972 Justin Coleman 39 USA 13:18.6 2:13.1
973 John Wolfe 76 USA 13:18.8 2:13.1
974 Stuart Cunniffe 59 GBR 13:18.9 2:13.1
975 lauren edmonson 38 USA 13:19.3 2:13.2
976 Erik Snijder 55 NED 13:19.5 2:13.2
977 Irina Brunner 33 AUT 13:20.0 2:13.3
978 David Spibey 71 GBR 13:20.1 2:13.3
979 Gunther De Cock 55 BEL 13:21.3 2:13.5
980 Mark Bailey 63 GBR 13:21.7 2:13.6
981 Jonathan Poore 60 GBR 13:22.1 2:13.6
981 Jim Colston 58 USA 13:22.1 2:13.6
983 Steven Driesen 53 BEL 13:22.5 2:13.7
984 Diane Lundquist 60 USA 13:22.6 2:13.7
985 Bryan Ashmore 29 NED 13:22.9 2:13.8
986 건우 김 45 KOR 13:23.0 2:13.8
986 Stacey Trepanier 49 USA 13:23.0 2:13.8
988 Jiang Weiguang 36 CHN 13:23.9 2:13.9
988 Collin Huster 31 USA 13:23.9 2:13.9
990 Jeremy Gould 59 GBR 13:24.0 2:14.0
991 Damien Cullington 45 GBR 13:24.3 2:14.0
992 Rich Pross 60 USA 13:24.9 2:14.1
993 Jörg Rieger 43 GER 13:25.0 2:14.1
994 Ryan Jenkins 49 USA 13:25.1 2:14.1
995 Angela Zurick 46 USA 13:25.2 2:14.2
995 Vic D 34 USA 13:25.2 2:14.2
997 Nicola Maiorana 61 USA 13:25.5 2:14.2
998 Glenn Schabes 63 USA 13:25.8 2:14.3
999 Anke Kleinebudde 37 GER 13:26.1 2:14.3
999 Jens Böse 52 GER 13:26.1 2:14.3