Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Angie Ricketts	62		GBR		12:55.6	2:09.2
851	Kathleen Donohoe	42		USA		12:55.6	2:09.2
853	Stephanie Yip	39		CAN		12:55.7	2:09.2
853	Martin Bertrand	53	Chambly, QC	CAN		12:55.7	2:09.2
855	Adam Koller	41		USA		12:55.9	2:09.3
856	Gareth Plant	69	cornwall	GBR		12:56.2	2:09.3
857	Markus Kopp	45		GER		12:56.6	2:09.4
858	Paris Law	40		USA		12:56.8	2:09.4
859	Greg Morgan	43		USA		12:57.3	2:09.5
860	Mauricio Thiele	15		GER		12:57.6	2:09.6
861	Joe Yaffe	54	Atherton, CA	USA		12:58.1	2:09.6
862	Leo Bonifacic	33	TX	USA		12:58.3	2:09.7
863	Ryan Wheaton	35		USA		12:58.4	2:09.7
864	Walter Wang	43	Dalian	CHN		12:58.5	2:09.7
865	Maxime Rabier	40		FRA		12:58.6	2:09.7
866	Neil Browne	56		IRL		12:59.0	2:09.8
867	John Demetris	61	Newmarket, ON	CAN	Team Canada	12:59.2	2:09.8
867	Craig Eli	39		USA		12:59.2	2:09.8
869	Guillaume Bodart	44		FRA		12:59.4	2:09.9
869	Brannan Croft	53		USA		12:59.4	2:09.9
871	Imran Apollo	32		USA		12:59.6	2:09.9
872	Yannik Peters	30		GER		12:59.9	2:09.9
873	James Badcock	55		GBR		13:00.1	2:10.0
873	Bent Magne Hillestad	44		NOR		13:00.1	2:10.0
875	Jeffrey Woulfin	45	Dripping Springs, TX	USA		13:00.3	2:10.0
876	Corey McNeilly	35		USA		13:00.4	2:10.0
877	Pete Round	62	Bedale	GBR		13:00.6	2:10.1
878	Jameson Winters	47		USA		13:01.0	2:10.1
879	Jim Marquez	56	Bethel, OH	USA		13:01.4	2:10.2
880	Harold Rothert	63		USA		13:01.9	2:10.3
881	Alan Chapman	53		RSA		13:02.0	2:10.3
881	Luigi Ferro	39		ITA		13:02.0	2:10.3
883	U P	45		USA		13:02.1	2:10.3
884	Fredrikke Fisher	35		NOR		13:02.5	2:10.4
885	John Nestor	56	Toronto, ON	CAN		13:03.0	2:10.5
885	Rachel Rudd	44		GBR		13:03.0	2:10.5
887	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	13:03.1	2:10.5
888	Mark Jordan	64	Eden, NC	USA		13:03.6	2:10.6
888	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:03.6	2:10.6
888	Adam Hawk	-	NC	USA		13:03.6	2:10.6
891	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	13:03.8	2:10.6
891	Eileen Broomall	39		USA		13:03.8	2:10.6
893	Ellen Eunson	44	Orkney	GBR		13:04.3	2:10.7
894	Eilert Eilers	42		GER		13:04.5	2:10.7
894	Adrian Edmonds	33		USA		13:04.5	2:10.7
896	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	13:04.7	2:10.7
896	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	13:04.7	2:10.7
896	Scott Parker	66		USA		13:04.7	2:10.7
896	Peter Myers	41		USA		13:04.7	2:10.7
900	Srikanth Murali-Krishnan	32		GBR		13:04.9	2:10.8