Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
850	Kathleen Donohoe	42		USA		12:55.6	2:09.2
852	Stephanie Yip	39		CAN		12:55.7	2:09.2
852	Martin Bertrand	53	Chambly, QC	CAN		12:55.7	2:09.2
854	Adam Koller	41		USA		12:55.9	2:09.3
855	Gareth Plant	69	cornwall	GBR		12:56.2	2:09.3
856	Markus Kopp	45		GER		12:56.6	2:09.4
857	Paris Law	40		USA		12:56.8	2:09.4
858	Greg Morgan	43		USA		12:57.3	2:09.5
859	Mauricio Thiele	15		GER		12:57.6	2:09.6
860	Joe Yaffe	54	Atherton, CA	USA		12:58.1	2:09.6
861	Leo Bonifacic	33	TX	USA		12:58.3	2:09.7
862	Ryan Wheaton	35		USA		12:58.4	2:09.7
863	Walter Wang	43	Dalian	CHN		12:58.5	2:09.7
864	Maxime Rabier	40		FRA		12:58.6	2:09.7
865	Neil Browne	56		IRL		12:59.0	2:09.8
866	John Demetris	61	Newmarket, ON	CAN	Team Canada	12:59.2	2:09.8
866	Craig Eli	39		USA		12:59.2	2:09.8
868	Guillaume Bodart	44		FRA		12:59.4	2:09.9
868	Brannan Croft	53		USA		12:59.4	2:09.9
870	Imran Apollo	32		USA		12:59.6	2:09.9
871	Yannik Peters	30		GER		12:59.9	2:09.9
872	James Badcock	55		GBR		13:00.1	2:10.0
872	Bent Magne Hillestad	44		NOR		13:00.1	2:10.0
874	Jeffrey Woulfin	45	Austin, TX	USA		13:00.3	2:10.0
875	Corey McNeilly	35		USA		13:00.4	2:10.0
876	Pete Round	62	Bedale	GBR		13:00.6	2:10.1
877	Jameson Winters	47		USA		13:01.0	2:10.1
878	Jim Marquez	56	Bethel, OH	USA		13:01.4	2:10.2
879	Harold Rothert	63		USA		13:01.9	2:10.3
880	Alan Chapman	53		RSA		13:02.0	2:10.3
880	Luigi Ferro	39		ITA		13:02.0	2:10.3
882	U P	45		USA		13:02.1	2:10.3
883	Fredrikke Fisher	35		NOR		13:02.5	2:10.4
884	John Nestor	56	Toronto, ON	CAN		13:03.0	2:10.5
884	Rachel Rudd	44		GBR		13:03.0	2:10.5
886	Mike Abernathy	67		USA	The Diamonds (Over Sixties Erging Group)	13:03.1	2:10.5
887	Mark Jordan	64	Eden, NC	USA		13:03.6	2:10.6
887	John Eastman	81	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	13:03.6	2:10.6
887	Adam Hawk	-	NC	USA		13:03.6	2:10.6
890	Henryk Biniasz	70	Ruda Śląska	POL	The Diamonds (Over Sixties Erging Group)	13:03.8	2:10.6
890	Eileen Broomall	39		USA		13:03.8	2:10.6
892	Ellen Eunson	44	Orkney	GBR		13:04.3	2:10.7
893	Eilert Eilers	42		GER		13:04.5	2:10.7
893	Adrian Edmonds	33		USA		13:04.5	2:10.7
895	Jaakko Ahlberg	45	Loviisa	FIN	GARAGEATHLETE	13:04.7	2:10.7
895	Brandon Harmon	45	OK	USA	Bear Cave CrossFit	13:04.7	2:10.7
895	Scott Parker	66		USA		13:04.7	2:10.7
895	Peter Myers	41		USA		13:04.7	2:10.7
899	Srikanth Murali-Krishnan	32		GBR		13:04.9	2:10.8
899	Gourmet Pizza	40		GER		13:04.9	2:10.8