Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Jason Lewis	47		USA		13:26.3	2:14.3
1002	Alex Sider	50		USA		13:26.4	2:14.4
1003	Justin Goode	33		USA	U.S. Air Force	13:26.5	2:14.4
1004	Stephan Neef	44		USA		13:26.6	2:14.4
1005	Adam Parrish	42		USA		13:26.7	2:14.4
1006	Donovan Raaum	47	West Jordan, UT	USA		13:26.8	2:14.4
1007	Jack Pirandello	29	Washington, DC	USA		13:26.9	2:14.4
1008	Daniel Cogliano	45	Babylon, NY	USA		13:27.0	2:14.5
1009	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	13:27.2	2:14.5
1010	Gregor Lindsay	45	Kirkcaldy	GBR		13:27.3	2:14.5
1011	Richard Facioni	59		AUS		13:28.0	2:14.6
1012	Moritz Maier	60	Düsseldorf	GER		13:28.2	2:14.7
1013	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	13:28.5	2:14.7
1014	T H	49		GER		13:28.6	2:14.7
1015	Jason Yopp	44		USA		13:29.0	2:14.8
1015	Loren Wipff Fouts	53	CA	USA		13:29.0	2:14.8
1017	Kate Lewandowski	38		USA		13:29.2	2:14.8
1018	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	13:29.5	2:14.9
1019	Amy Lefebvre	42		USA	CrossFit Mastodon	13:29.8	2:14.9
1020	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	13:30.0	2:15.0
1021	Jerry Gibson	59		GBR		13:30.2	2:15.0
1022	David Kidwell	45		USA		13:30.5	2:15.0
1023	Felipe Zarama	58		CAN		13:30.6	2:15.1
1024	Irina Pinjaeva	-	Wilmington, DE	USA		13:30.8	2:15.1
1025	Phillip Payne	62		GBR	RowAlong	13:31.0	2:15.1
1026	Laurent Moussy	45		FRA		13:31.5	2:15.2
1026	Sheldon Louie	43	Calgary, AB	CAN		13:31.5	2:15.2
1028	Neil Sheehan	32		USA		13:31.7	2:15.2
1029	William Hyson	51	Whitby , ON	CAN		13:32.0	2:15.3
1030	Jarek Otto	49	Gliwice	POL		13:32.1	2:15.3
1031	Eric Lhoir	43	Jurbise	BEL		13:32.2	2:15.3
1032	David Lesh	44		USA		13:32.4	2:15.4
1033	Jason Grubbs	55	Metairie , LA	USA		13:32.8	2:15.4
1034	lynn carpenter	57	Cleveland, OH	USA	Western Reserve Rowing Association	13:32.9	2:15.4
1035	Steve Caputo	60		USA	The Diamonds (Over Sixties Erging Group)	13:33.1	2:15.5
1036	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	13:33.8	2:15.6
1037	Daniel Busi	45		USA		13:34.2	2:15.7
1038	Hyunseung Lee	42		KOR		13:34.3	2:15.7
1038	Daniel Horan	36		USA		13:34.3	2:15.7
1038	Julie Duboille	21		FRA		13:34.3	2:15.7
1041	Valerie McClean	57		GBR		13:34.7	2:15.7
1042	Anthony Brannon	55		USA		13:35.1	2:15.8
1043	Aude Rolland	56		FRA		13:35.2	2:15.8
1044	Planar Knight	56	ID	USA		13:35.3	2:15.8
1044	Stephan Glaß	41		GER		13:35.3	2:15.8
1046	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	13:35.8	2:15.9
1047	Marty Van Buiten Jr	63		USA		13:36.1	2:16.0
1047	Brian Reinert	48		USA		13:36.1	2:16.0
1049	Ch O	43		AUT		13:36.6	2:16.1
1050	Pier Francesco Menghini	52	Savona	ITA		13:36.7	2:16.1