Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Christian Lindenberg	41	Lohmar	GER		13:26.2	2:14.3
1002	Dennis Jennings	70	Seven Hills, OH	USA		13:26.3	2:14.3
1002	Jason Lewis	47		USA		13:26.3	2:14.3
1004	Alex Sider	50		USA		13:26.4	2:14.4
1005	Justin Goode	33		USA	U.S. Air Force	13:26.5	2:14.4
1006	Stephan Neef	44	KY	USA		13:26.6	2:14.4
1007	Adam Parrish	42		USA		13:26.7	2:14.4
1008	Donovan Raaum	47	West Jordan, UT	USA		13:26.8	2:14.4
1009	Jack Pirandello	29	Washington, DC	USA		13:26.9	2:14.4
1010	Daniel Cogliano	45	Babylon, NY	USA		13:27.0	2:14.5
1011	Sara Stobart	66		GBR	Exmouth Pilot Gig Rowing Club	13:27.2	2:14.5
1012	Gregor Lindsay	45	Kirkcaldy	GBR		13:27.3	2:14.5
1013	Richard Facioni	59		AUS		13:28.0	2:14.6
1014	Moritz Maier	60	Düsseldorf	GER		13:28.2	2:14.7
1015	Laura Gourlay	64	Wetaskiwin, AB	CAN	TEAM MELALEUCA	13:28.5	2:14.7
1016	T H	49		GER		13:28.6	2:14.7
1017	Jason Yopp	44		USA		13:29.0	2:14.8
1017	Loren Wipff Fouts	53	CA	USA		13:29.0	2:14.8
1019	Kate Lewandowski	38		USA		13:29.2	2:14.8
1020	John Post	63	Lampasas , TX	USA	The Diamonds (Over Sixties Erging Group)	13:29.5	2:14.9
1021	Amy Lefebvre	42		USA	CrossFit Mastodon	13:29.8	2:14.9
1022	Jeff White	65	SOUTHFIELD, MI	USA	Detroit Boat Club	13:30.0	2:15.0
1023	Jerry Gibson	59		GBR		13:30.2	2:15.0
1024	David Kidwell	45		USA		13:30.5	2:15.0
1025	Felipe Zarama	58		CAN		13:30.6	2:15.1
1026	Irina Pinjaeva	-	Wilmington, DE	USA		13:30.8	2:15.1
1027	Phillip Payne	62		GBR	RowAlong	13:31.0	2:15.1
1028	Laurent Moussy	45		FRA		13:31.5	2:15.2
1028	Sheldon Louie	43	Calgary, AB	CAN		13:31.5	2:15.2
1030	Neil Sheehan	32		USA		13:31.7	2:15.2
1031	William Hyson	51	Whitby , ON	CAN		13:32.0	2:15.3
1032	Jarek Otto	49	Gliwice	POL		13:32.1	2:15.3
1033	Eric Lhoir	43	Jurbise	BEL		13:32.2	2:15.3
1034	David Lesh	44		USA		13:32.4	2:15.4
1035	Jason Grubbs	55	Metairie , LA	USA		13:32.8	2:15.4
1036	lynn carpenter	57	Cleveland, OH	USA	Western Reserve Rowing Association	13:32.9	2:15.4
1037	Steve Caputo	60	Santa Barbara, CA	USA	The Diamonds (Over Sixties Erging Group)	13:33.1	2:15.5
1038	Jim McLaughlan	52	Northampton	GBR	reddit /r/ rowing	13:33.8	2:15.6
1039	Daniel Busi	45		USA		13:34.2	2:15.7
1040	Hyunseung Lee	42		KOR		13:34.3	2:15.7
1040	Daniel Horan	36		USA		13:34.3	2:15.7
1040	Julie Duboille	21		FRA		13:34.3	2:15.7
1043	Valerie McClean	57		GBR		13:34.7	2:15.7
1044	Anthony Brannon	55		USA		13:35.1	2:15.8
1045	Aude Rolland	56		FRA		13:35.2	2:15.8
1046	Planar Knight	56	ID	USA		13:35.3	2:15.8
1046	Stephan Glaß	41		GER		13:35.3	2:15.8
1048	Petra Barkow	57		GER	Siegburger Ruderverein 1910 e.V.	13:35.8	2:15.9
1049	Marty Van Buiten Jr	63		USA		13:36.1	2:16.0
1049	Brian Reinert	48		USA		13:36.1	2:16.0