Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1051 Ch O 43 AUT 13:36.6 2:16.1
1052 Pier Francesco Menghini 52 ITA 13:36.7 2:16.1
1052 Beth Caruthers 44 USA 13:36.7 2:16.1
1054 Lars Magne Graue 47 NOR 13:37.1 2:16.1
1055 Lara Stevens 42 USA 13:37.4 2:16.2
1056 Nathan Hovatter 42 USA 13:37.5 2:16.2
1057 Kenrick Smith 69 USA 13:37.6 2:16.2
1058 宇航 毕 35 USA 13:37.7 2:16.2
1059 William XIAO 31 CHN 13:38.0 2:16.3
1060 Kelley Slaughter 48 USA 13:38.2 2:16.3
1061 Rhys Pendred 54 GBR 13:38.8 2:16.4
1062 Kupfer Kessel - LUX 13:39.2 2:16.5
1062 Travis Bennett 48 USA 13:39.2 2:16.5
1064 Stephen Portz 68 USA 13:39.3 2:16.5
1065 Paul Marcelina 58 USA 13:39.6 2:16.6
1066 Annika Matras 45 FRO 13:39.9 2:16.6
1066 Malcolm Swallow 73 CAN 13:39.9 2:16.6
1068 Mia Boeck 17 CAN 13:40.2 2:16.7
1069 Lee Maxwell 71 USA 13:40.4 2:16.7
1070 Sue Buboltz 62 USA 13:40.5 2:16.7
1071 Brandon VanWaeyenberghe 43 USA 13:40.9 2:16.8
1072 Nikolai Cernavin 48 GER 13:41.3 2:16.8
1072 Derrick Caruthers 46 USA 13:41.3 2:16.8
1074 Mark Schimming 41 USA 13:41.8 2:16.9
1075 Frank van de Gender 67 NED 13:42.2 2:17.0
1075 Juergen Schneider 49 GER 13:42.2 2:17.0
1077 James Condron 53 CAN 13:42.5 2:17.0
1078 Mia K 24 USA 13:43.0 2:17.1
1079 Gerard Breton 65 USA 13:43.3 2:17.2
1080 Magnus Glerfoss 55 FRO 13:43.4 2:17.2
1081 Laura Thomas 47 USA 13:44.2 2:17.3
1082 Clive Gilbert 58 GBR 13:44.4 2:17.4
1083 Jeff Bennett 27 USA 13:44.8 2:17.4
1084 Beth Schwenk 58 USA 13:45.6 2:17.6
1085 Phillip Cicione 58 USA 13:46.1 2:17.6
1086 Sophia J 34 GER 13:46.2 2:17.7
1087 Richard Steger 60 USA 13:46.3 2:17.7
1088 Ali Ryder 41 GBR 13:46.4 2:17.7
1088 Jennifer Pastore 53 USA 13:46.4 2:17.7
1090 Kevin Donohoe Jr. 13 USA 13:46.5 2:17.7
1091 Flemming Abrahamsen 55 DEN 13:46.7 2:17.7
1092 K S 45 USA 13:47.0 2:17.8
1093 Tracey Reed 45 USA 13:47.4 2:17.9
1094 Andrew Waterhouse 38 USA 13:48.5 2:18.0
1095 Oliver Wessel 56 SUI 13:48.6 2:18.1
1095 joaquin fernandez 45 FRA 13:48.6 2:18.1
1097 Kyle Gaccione 47 USA 13:48.9 2:18.1
1098 Matthew Carrell 38 USA 13:49.0 2:18.1
1099 Teresa Ward 44 USA 13:49.4 2:18.2
1100 Nate Pascal 47 USA 13:49.6 2:18.2