Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Chris Budgen	45		AUT		13:05.1	2:10.8
901	Kristin Naber	35	Batavia, IL	USA	Crossfit Kokua	13:05.1	2:10.8
901	Dave Winum	60	Lisbon , WI	USA	U.S. Army Veterans	13:05.1	2:10.8
904	Thibaut Meersseman	35		BEL		13:05.4	2:10.9
905	Jeremy Joseph	65		GBR		13:05.9	2:10.9
906	Meghan Grabill	39		USA		13:06.1	2:11.0
906	Sven Leendert Hageman	14	Marknesse	NED		13:06.1	2:11.0
908	Petri Mustonen	53		FIN		13:06.2	2:11.0
909	Graham Dudgeon	53	Sudbury, MA	USA		13:06.5	2:11.0
910	Brian Norris	55		USA		13:06.6	2:11.1
911	Larry Chalmers	50		USA		13:07.0	2:11.1
912	Nicolas T	42		SUI		13:07.9	2:11.3
912	Sean D	60	McKinney, TX	USA		13:07.9	2:11.3
914	Stefanie Försch	45		GER		13:08.1	2:11.3
915	Christian Trudeau	61	Colchester, VT	USA		13:08.6	2:11.4
916	Maria Sok	52	Washington, DC	USA	mERGmaids	13:08.7	2:11.4
917	TF Travis	51	Baltimore, MD	USA	U.S. Army	13:09.0	2:11.5
917	Jana Seidler	56		GER		13:09.0	2:11.5
919	涛王	33		CHN		13:09.6	2:11.6
920	Joy Fraser	36	Dartmouth, NS	CAN	Mic Mac Rowing Club, Dartmouth, NS, Canada	13:09.8	2:11.6
921	Albin Moser	78	Little Compton, RI	USA	Narragansett Boat Club	13:10.0	2:11.6
921	Mark Lavoie	48		USA		13:10.0	2:11.6
923	Carlo Prestileo	48		USA		13:10.1	2:11.6
924	Patrick McCuen	60		USA		13:10.2	2:11.7
925	Emma Wolff	35	PA	USA		13:10.3	2:11.7
926	Chelsea Ramirez	32		USA		13:10.4	2:11.7
927	Christina Eberhardt	40		RSA		13:10.6	2:11.7
928	Marcello Dioguardi	52		SUI		13:10.7	2:11.7
928	Dirk Hendgen	52		GER		13:10.7	2:11.7
930	Denny Dayhuff	70	MN	USA		13:10.8	2:11.8
931	Sebastian S	41		GER		13:10.9	2:11.8
932	Thorsten Kaiser	47		GER		13:11.4	2:11.9
933	Ben Kahn	35	CA	USA		13:11.6	2:11.9
934	Bryan Harvey	55		GBR		13:11.9	2:11.9
935	Konstantinos Tziolas	54		GRE		13:12.3	2:12.0
936	Markus Kokoszka	43		GER		13:12.4	2:12.0
937	Marty Satalin	68	Syracuse, NY	USA		13:12.7	2:12.1
937	Mike Hall	50	York	GBR		13:12.7	2:12.1
937	Tim Linville	45		USA		13:12.7	2:12.1
940	Janey Jenko	47		GBR		13:13.0	2:12.1
940	George Kwok	38		CAN		13:13.0	2:12.1
942	Mark Laskow	76	Stahlstown, PA	USA		13:13.2	2:12.2
943	Sarah George	43		USA		13:13.5	2:12.2
944	Peter Fearn	70	Longmont, CO	USA		13:13.7	2:12.2
945	Lars Z	31		GER		13:13.8	2:12.3
946	Márcio Alencar	49	Recife	BRA		13:13.9	2:12.3
947	tania lawlor	45		IRL		13:14.0	2:12.3
948	Anneke Van Stee	44		NED		13:14.1	2:12.3
948	Jonathan Kowalski	38		USA		13:14.1	2:12.3
950	Brad Chwala	38		USA		13:14.3	2:12.3