Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 899 | Silvester Wijnia | 49 | NED | 13:04.9 | 2:10.8 | ||
| 902 | Chris Budgen | 45 | AUT | 13:05.1 | 2:10.8 | ||
| 902 | Kristin Naber | 35 | Batavia, IL | USA | Crossfit Kokua | 13:05.1 | 2:10.8 |
| 902 | Dave Winum | 60 | Lisbon , WI | USA | U.S. Army Veterans | 13:05.1 | 2:10.8 |
| 905 | Thibaut Meersseman | 35 | BEL | 13:05.4 | 2:10.9 | ||
| 906 | Jeremy Joseph | 65 | GBR | 13:05.9 | 2:10.9 | ||
| 907 | Meghan Grabill | 39 | USA | 13:06.1 | 2:11.0 | ||
| 907 | Sven Leendert Hageman | 14 | Marknesse | NED | 13:06.1 | 2:11.0 | |
| 909 | Petri Mustonen | 53 | FIN | 13:06.2 | 2:11.0 | ||
| 910 | Graham Dudgeon | 53 | Sudbury, MA | USA | 13:06.5 | 2:11.0 | |
| 911 | Brian Norris | 55 | USA | 13:06.6 | 2:11.1 | ||
| 912 | Larry Chalmers | 50 | USA | 13:07.0 | 2:11.1 | ||
| 913 | Nicolas T | 42 | SUI | 13:07.9 | 2:11.3 | ||
| 913 | Sean D | 60 | McKinney, TX | USA | 13:07.9 | 2:11.3 | |
| 915 | Stefanie Försch | 45 | GER | 13:08.1 | 2:11.3 | ||
| 916 | Christian Trudeau | 61 | Colchester, VT | USA | 13:08.6 | 2:11.4 | |
| 917 | Maria Sok | 52 | DC | USA | mERGmaids | 13:08.7 | 2:11.4 |
| 918 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 13:09.0 | 2:11.5 |
| 918 | Jana Seidler | 56 | GER | 13:09.0 | 2:11.5 | ||
| 920 | 涛 王 | 33 | CHN | 13:09.6 | 2:11.6 | ||
| 921 | Joy Fraser | 36 | Dartmouth, NS | CAN | Mic Mac Rowing Club, Dartmouth, NS, Canada | 13:09.8 | 2:11.6 |
| 922 | Albin Moser | 78 | Little Compton, RI | USA | Narragansett Boat Club | 13:10.0 | 2:11.6 |
| 922 | Mark Lavoie | 48 | USA | 13:10.0 | 2:11.6 | ||
| 924 | Carlo Prestileo | 48 | USA | 13:10.1 | 2:11.6 | ||
| 925 | Patrick McCuen | 60 | USA | 13:10.2 | 2:11.7 | ||
| 926 | Emma Wolff | 35 | PA | USA | 13:10.3 | 2:11.7 | |
| 927 | Chelsea Ramirez | 32 | USA | 13:10.4 | 2:11.7 | ||
| 928 | Christina Eberhardt | 40 | RSA | 13:10.6 | 2:11.7 | ||
| 929 | Marcello Dioguardi | 52 | SUI | 13:10.7 | 2:11.7 | ||
| 929 | Dirk Hendgen | 52 | GER | 13:10.7 | 2:11.7 | ||
| 931 | Denny Dayhuff | 70 | MN | USA | 13:10.8 | 2:11.8 | |
| 932 | Sebastian S | 41 | GER | 13:10.9 | 2:11.8 | ||
| 933 | Thorsten Kaiser | 47 | GER | 13:11.4 | 2:11.9 | ||
| 934 | Ben Kahn | 35 | CA | USA | 13:11.6 | 2:11.9 | |
| 935 | Bryan Harvey | 55 | GBR | 13:11.9 | 2:11.9 | ||
| 936 | Konstantinos Tziolas | 54 | GRE | 13:12.3 | 2:12.0 | ||
| 937 | Markus Kokoszka | 43 | GER | 13:12.4 | 2:12.0 | ||
| 938 | Marty Satalin | 68 | Syracuse, NY | USA | 13:12.7 | 2:12.1 | |
| 938 | Mike Hall | 50 | York | GBR | 13:12.7 | 2:12.1 | |
| 938 | Tim Linville | 45 | USA | 13:12.7 | 2:12.1 | ||
| 941 | Janey Jenko | 47 | GBR | 13:13.0 | 2:12.1 | ||
| 941 | George Kwok | 38 | CAN | 13:13.0 | 2:12.1 | ||
| 943 | Mark Laskow | 76 | Stahlstown, PA | USA | 13:13.2 | 2:12.2 | |
| 944 | Sarah George | 43 | USA | 13:13.5 | 2:12.2 | ||
| 945 | Peter Fearn | 70 | Longmont, CO | USA | 13:13.7 | 2:12.2 | |
| 946 | Lars Z | 31 | GER | 13:13.8 | 2:12.3 | ||
| 947 | Márcio Alencar | 49 | Recife | BRA | 13:13.9 | 2:12.3 | |
| 948 | tania lawlor | 45 | IRL | 13:14.0 | 2:12.3 | ||
| 949 | Anneke Van Stee | 44 | NED | 13:14.1 | 2:12.3 | ||
| 949 | Jonathan Kowalski | 38 | USA | 13:14.1 | 2:12.3 |