Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
801 Mike Breckbill 56 USA 12:46.0 2:07.6
802 Rick Schoeberlein 53 USA 12:46.4 2:07.7
803 Oliberth Reyes 30 AUS 12:46.6 2:07.7
804 Hendrik Böse 32 GER 12:46.9 2:07.8
805 Rene Lodder 61 NED 12:47.0 2:07.8
806 Tim Peters 59 CAN 12:47.4 2:07.9
807 Tim Olsson 59 NZL 12:48.0 2:08.0
807 Derek Wegner 67 USA 12:48.0 2:08.0
809 Neve Tratt 21 AUS 12:48.6 2:08.1
809 Mike Gravelle 43 USA 12:48.6 2:08.1
811 Margaret Snell 42 USA 12:50.0 2:08.3
812 Niklas Johansson 35 DEN 12:50.1 2:08.3
813 Alex Wegener 51 GER 12:50.3 2:08.3
814 Ankit Datta 25 USA 12:50.7 2:08.4
815 Abilash Shekher 38 IND 12:50.8 2:08.4
816 Sophie Guibert 41 FRA 12:50.9 2:08.4
817 浪 游 43 CHN 12:51.2 2:08.5
818 Nick O 59 USA 12:51.3 2:08.5
818 Felix Kirsch 17 USA 12:51.3 2:08.5
820 Carlene Cram 57 NZL 12:51.4 2:08.5
820 Erik Johnson 47 USA 12:51.4 2:08.5
822 Hanna vR 51 GBR 12:51.6 2:08.6
823 Rolf Riis 61 NOR 12:51.8 2:08.6
823 Matt Holcomb 41 USA 12:51.8 2:08.6
825 Marc Mespelli 58 USA 12:51.9 2:08.6
826 Geraldine Byrne 63 GBR 12:52.0 2:08.6
826 Chaney Brown 43 USA 12:52.0 2:08.6
828 Jean Francois Filipovic 60 USA 12:52.1 2:08.6
828 Georgina Spenceley 37 GBR 12:52.1 2:08.6
828 Klayton Sheffield 20 USA 12:52.1 2:08.6
831 Cory Bradshaw 50 USA 12:52.3 2:08.7
832 Allison Gootkin 25 USA 12:52.4 2:08.7
833 Jim DeSordi 58 USA 12:52.5 2:08.7
834 Bob Massey 61 USA 12:52.6 2:08.7
834 Lars Hilde 55 NOR 12:52.6 2:08.7
836 동욱 오 46 KOR 12:52.7 2:08.7
836 Chris Herd 50 USA 12:52.7 2:08.7
838 James Boniface 61 USA 12:53.1 2:08.8
839 A Z 38 USA 12:53.2 2:08.8
839 Juan Pablo Battiti 38 ARG 12:53.2 2:08.8
841 Lucy Russell 41 GBR 12:53.3 2:08.8
841 Henry Long 50 USA 12:53.3 2:08.8
843 泽鸣 苏 30 CHN 12:53.5 2:08.9
844 Jennifer Bartalini 41 USA 12:54.2 2:09.0
845 Josip Letica 47 CRO 12:54.6 2:09.1
845 Vitalii Silenko 49 UKR 12:54.6 2:09.1
847 stefan vigfusson 38 ISL 12:54.8 2:09.1
848 Christina Fraser 43 GBR 12:55.1 2:09.1
849 Rana Taimur Ahmad 38 USA 12:55.4 2:09.2
849 Megan Sweeney 39 USA 12:55.4 2:09.2