Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Ethan Spoo | 46 | USA | 12:38.5 | 2:06.4 | ||
| 751 | Johannes Schwab | 32 | GER | 12:38.5 | 2:06.4 | ||
| 751 | Michael Whiteley | 59 | USA | 12:38.5 | 2:06.4 | ||
| 754 | John Crane | 64 | Austin, TX | USA | 12:38.7 | 2:06.4 | |
| 755 | Billy Williams | 53 | Bryn Mawr, PA | USA | SUB-7 IRC | 12:38.9 | 2:06.4 |
| 756 | Andrew Gurney | 59 | Ang Sila | THA | 12:39.3 | 2:06.5 | |
| 756 | Stuart O’Grady | 57 | GBR | 12:39.3 | 2:06.5 | ||
| 758 | Bernd Binnewies | 56 | GER | 12:39.4 | 2:06.5 | ||
| 759 | Joseph Overocker | 48 | NC | USA | 12:40.0 | 2:06.6 | |
| 760 | Nigel Beagarie | 70 | GBR | 12:40.3 | 2:06.7 | ||
| 761 | David McLeod | 62 | Surrey | GBR | The Diamonds (Over Sixties Erging Group) | 12:41.0 | 2:06.8 |
| 761 | Arnfinnur Helmsdal | 54 | Tórshavn | FRO | Havnar Róðrarfelag | 12:41.0 | 2:06.8 |
| 763 | Sanjay Chugh | 45 | GBR | 12:41.1 | 2:06.8 | ||
| 764 | Luke Siemens | 34 | CAN | 12:41.3 | 2:06.8 | ||
| 765 | Edwin S. | 51 | NED | 12:41.4 | 2:06.9 | ||
| 766 | Lee Hickman | 36 | GBR | 12:41.5 | 2:06.9 | ||
| 767 | Jonathan Frost | 43 | CAN | 12:41.6 | 2:06.9 | ||
| 768 | Niaomi Allen | 47 | GBR | 12:41.7 | 2:06.9 | ||
| 769 | Luca Tartarini | 34 | ITA | 12:41.9 | 2:06.9 | ||
| 769 | Orazio Sottile | 56 | ITA | 12:41.9 | 2:06.9 | ||
| 771 | Irene Mork | 48 | NOR | 12:42.1 | 2:07.0 | ||
| 772 | Michael Miller | 53 | Gettysburg , PA | USA | U.S. Marines | 12:42.2 | 2:07.0 |
| 773 | Darin Armbruster | 54 | USA | 12:42.4 | 2:07.0 | ||
| 773 | Brian Staton | 51 | USA | Rapid City Fire Department | 12:42.4 | 2:07.0 | |
| 775 | James Bryant | 51 | Houston , TX | USA | 12:42.5 | 2:07.0 | |
| 776 | Brad Hedgman | 64 | Ourimbah, NSW | AUS | 12:42.6 | 2:07.1 | |
| 777 | Guillaume Dubost | 32 | FRA | 12:42.7 | 2:07.1 | ||
| 778 | Kate Done | 54 | GBR | 12:42.9 | 2:07.1 | ||
| 779 | Chase Heien | 33 | USA | 12:43.0 | 2:07.1 | ||
| 780 | Madeline Dougherty | - | USA | 12:43.1 | 2:07.1 | ||
| 781 | Simon Hough | 46 | GBR | 12:43.2 | 2:07.2 | ||
| 782 | Gozay Yagiz | 30 | CAN | 12:43.6 | 2:07.2 | ||
| 782 | John Mark Bray | 59 | USA | 12:43.6 | 2:07.2 | ||
| 784 | Tana Jackson | 53 | Sunnyvale, CA | USA | Team Tribike Transport | 12:43.8 | 2:07.3 |
| 785 | Matthew Randall | 47 | USA | US Army | 12:43.9 | 2:07.3 | |
| 786 | Carlos Torres | 51 | USA | 12:44.0 | 2:07.3 | ||
| 787 | Robert Connelly | 62 | USA | 12:44.2 | 2:07.3 | ||
| 788 | Carol Wilusz | 54 | Fort Collins, CO | USA | 12:44.5 | 2:07.4 | |
| 789 | Brocky Balboa | 43 | BUXTON | GBR | 12:44.6 | 2:07.4 | |
| 790 | Kyleigh Connolly | 28 | USA | 12:44.9 | 2:07.4 | ||
| 790 | Matthew Gallagher | 47 | USA | 12:44.9 | 2:07.4 | ||
| 792 | Eric Bopp | 31 | USA | 12:45.0 | 2:07.5 | ||
| 793 | Megan Bretey | 38 | USA | 12:45.1 | 2:07.5 | ||
| 794 | Michaela Görgen | 46 | GER | 12:45.4 | 2:07.5 | ||
| 794 | Matt Stiner | 40 | USA | 12:45.4 | 2:07.5 | ||
| 794 | Justin G | 43 | DC | USA | 12:45.4 | 2:07.5 | |
| 797 | Bennie Wessels | 48 | Deventer | NED | 12:45.7 | 2:07.6 | |
| 798 | T Dale Jackson | 63 | Sunnyvale, CA | USA | Team Tribike Transport | 12:45.8 | 2:07.6 |
| 799 | Mike Breckbill | 56 | USA | 12:46.0 | 2:07.6 | ||
| 800 | Rick Schoeberlein | 53 | Rochester, NY | USA | 12:46.4 | 2:07.7 |