Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Frank Berry | 62 | USA | 12:13.4 | 2:02.2 | ||
| 602 | Stefan Portay | 38 | USA | 12:13.5 | 2:02.2 | ||
| 603 | Oliver Roll | 51 | Butzbach | GER | 12:13.6 | 2:02.2 | |
| 603 | Jahar Bose | 39 | USA | 12:13.6 | 2:02.2 | ||
| 605 | Brian Venus | 41 | USA | 12:13.7 | 2:02.2 | ||
| 605 | Viceroy Fizzlebottom | 34 | USA | 12:13.7 | 2:02.2 | ||
| 607 | Lynn Carson | 59 | Stilwell, OK | USA | 12:14.1 | 2:02.3 | |
| 608 | Travis Gilbert | 41 | USA | 12:14.2 | 2:02.3 | ||
| 609 | Gaven Lutz | 35 | USA | 12:14.3 | 2:02.3 | ||
| 609 | Carsten Scheuer | 39 | GER | 12:14.3 | 2:02.3 | ||
| 611 | Graham Gernsheimer | 35 | USA | 12:14.4 | 2:02.4 | ||
| 612 | Matthew Godwin | 35 | Barnstaple | GBR | Fitness Matters | 12:14.5 | 2:02.4 |
| 613 | Carsten Plougmann | 52 | Aalborg | DEN | 12:14.6 | 2:02.4 | |
| 613 | Pete Hook | 58 | That London | GBR | 12:14.6 | 2:02.4 | |
| 615 | Valentīns Ščedrovs | 46 | Rīga | LAT | 12:14.7 | 2:02.4 | |
| 616 | Joseph Maranville | 39 | USA | 12:15.0 | 2:02.5 | ||
| 617 | Brian Murphy | 49 | USA | 12:15.1 | 2:02.5 | ||
| 618 | Chris Fields | 38 | USA | 12:15.4 | 2:02.5 | ||
| 619 | tony srithai | 41 | USA | 12:15.6 | 2:02.6 | ||
| 620 | Michael Ketcham | 78 | Snoqualmie, WA | USA | 12:15.8 | 2:02.6 | |
| 621 | Bernd Rösener-Sandu | 54 | GER | 12:15.9 | 2:02.6 | ||
| 622 | Andreas Häusler | 47 | SUI | 12:16.0 | 2:02.6 | ||
| 622 | Alistair Menzies | 54 | GBR | 12:16.0 | 2:02.6 | ||
| 622 | harold creech | 59 | Greensboro, NC | USA | 12:16.0 | 2:02.6 | |
| 625 | Steven Rivera | 38 | USA | 12:16.4 | 2:02.7 | ||
| 626 | Hroar Myren | 37 | Kvam | NOR | 12:16.6 | 2:02.7 | |
| 626 | Olivier De Smet | 31 | BEL | 12:16.6 | 2:02.7 | ||
| 628 | Angelo Del Core | 57 | ITA | 12:16.8 | 2:02.8 | ||
| 629 | Matthew Greenberg | 49 | Hawthorn Woods, IL | USA | 12:17.0 | 2:02.8 | |
| 630 | Frank Pavlov | 69 | Biloxi , MS | USA | The Diamonds (Over Sixties Erging Group) | 12:17.5 | 2:02.9 |
| 630 | William Birchfield | 56 | McLean, VA | USA | 12:17.5 | 2:02.9 | |
| 632 | Rémi Colombon | 32 | FRA | 12:17.8 | 2:02.9 | ||
| 633 | Jon Melton | 55 | Santa Cruz , CA | USA | 12:18.1 | 2:03.0 | |
| 634 | Kevin Clark | 35 | USA | 12:18.5 | 2:03.0 | ||
| 635 | Gabriel SHI | 46 | Beijing | CHN | 12:18.7 | 2:03.1 | |
| 636 | Thomas McClure | 36 | GBR | 12:18.8 | 2:03.1 | ||
| 637 | Marissa Albright | 47 | Cincinnati, OH | USA | 12:19.0 | 2:03.1 | |
| 638 | Carbon Yu | 37 | AB | CAN | 12:19.3 | 2:03.2 | |
| 639 | Colin Hegan | 67 | Belfast | GBR | The Diamonds (Over Sixties Erging Group) | 12:19.8 | 2:03.3 |
| 639 | Keith Tingelstad | 63 | USA | 12:19.8 | 2:03.3 | ||
| 641 | Ricardo Ceniceros | 54 | Coppell, TX | USA | 12:20.0 | 2:03.3 | |
| 642 | Nadja Holdt | 34 | DEN | 12:20.2 | 2:03.3 | ||
| 643 | Chris Tanguay | - | Annapolis Junction , MD | USA | Green Mountain CrossFit, Berlin, Vermont | 12:20.4 | 2:03.4 |
| 644 | Greg Flynn | 60 | GILFORD, NH | USA | 12:20.5 | 2:03.4 | |
| 645 | Doug Miskew | 58 | USA | 12:20.6 | 2:03.4 | ||
| 646 | Kevin Probst | 37 | FRA | 12:20.8 | 2:03.4 | ||
| 647 | Kevin Concannon | 51 | Merchweiler | GER | Paddy Power IRC | 12:21.0 | 2:03.5 |
| 648 | Quentin Larvor | 42 | Quimper | FRA | 12:21.3 | 2:03.5 | |
| 649 | George Papafotis | 42 | CAN | 12:21.4 | 2:03.5 | ||
| 650 | Igor Dodigović | 43 | Zagreb | CRO | 12:21.6 | 2:03.6 |