Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 550 | BJ Armstrong | 53 | USA | 12:04.6 | 2:00.7 | ||
| 552 | Michael Kl | 47 | Vaughan , ON | CAN | Darkhorse Rowing | 12:04.7 | 2:00.7 |
| 553 | Matthias Strasser | 54 | Donautal | AUT | Austrian Army | 12:04.8 | 2:00.8 |
| 554 | Willem Heinrichs | 46 | GER | 12:05.5 | 2:00.9 | ||
| 555 | Michael Bayer | 43 | GER | 12:05.6 | 2:00.9 | ||
| 556 | Paul Baldino | 76 | USA | 12:06.2 | 2:01.0 | ||
| 556 | Anna Rosengren | 40 | SWE | Lidingö Roddklubb | 12:06.2 | 2:01.0 | |
| 558 | Tim Gaber | 44 | USA | 12:06.3 | 2:01.0 | ||
| 559 | Mark Snyder | 57 | Solebury , PA | USA | OAR Studio | 12:06.4 | 2:01.0 |
| 560 | Neil Rabideau | 60 | Rockingham Co, NH | USA | 12:06.8 | 2:01.1 | |
| 561 | James Gray | 41 | Frankford, ON | CAN | 12:07.0 | 2:01.1 | |
| 562 | Jackson Price | 38 | AUS | 12:07.1 | 2:01.1 | ||
| 562 | Mike Cesarini | 49 | Middleborough, MA | USA | United States Marine Corps | 12:07.1 | 2:01.1 |
| 564 | John Helfinstine | 47 | Sleepy Hollow, IL | USA | U.S. Army Veterans | 12:07.4 | 2:01.2 |
| 565 | 진영 방 | 37 | KOR | 12:07.5 | 2:01.2 | ||
| 566 | Derek Zheng | 56 | Shenzhen | CHN | 12:07.7 | 2:01.2 | |
| 566 | Oscar Rodriguez | 48 | USA | 12:07.7 | 2:01.2 | ||
| 566 | Jim Bors | 56 | Grafton, WI | USA | 12:07.7 | 2:01.2 | |
| 569 | Spencer Hung | 47 | USA | 12:07.8 | 2:01.3 | ||
| 570 | Caroline Johnson | 51 | MELBOURNE, VIC | AUS | 12:07.9 | 2:01.3 | |
| 571 | Zsolt Meszaros | 41 | GBR | 12:08.0 | 2:01.3 | ||
| 571 | Sascha Brückner | 44 | GER | 12:08.0 | 2:01.3 | ||
| 573 | Abby Herberg | 42 | Mounds View, MN | USA | 12:08.1 | 2:01.3 | |
| 574 | javier sabas | 68 | Barcelona | ESP | 12:08.3 | 2:01.3 | |
| 575 | Egidijus Petronis | 42 | LTU | 12:08.7 | 2:01.4 | ||
| 575 | Jörg R | 36 | GER | 12:08.7 | 2:01.4 | ||
| 577 | Kevin Crosby | 32 | USA | 12:08.8 | 2:01.4 | ||
| 578 | Thomas Kräh | 57 | Tutzing | GER | 12:09.5 | 2:01.5 | |
| 579 | Gregor Famira | 54 | Vienna | AUT | 12:09.6 | 2:01.6 | |
| 580 | Sjoerd Tiemstra | 67 | NED | 12:09.8 | 2:01.6 | ||
| 581 | Nils H. | 49 | GER | 12:09.9 | 2:01.6 | ||
| 582 | Gareth Saunders | 44 | GBR | RAF REGIMENT | 12:10.2 | 2:01.7 | |
| 583 | Florian Grimm | 38 | GER | 12:10.4 | 2:01.7 | ||
| 584 | Pedro Tarrafeta Sayas | 53 | ESP | 12:10.9 | 2:01.8 | ||
| 584 | Robert Kosiński | 57 | POL | 12:10.9 | 2:01.8 | ||
| 586 | Mark SPEAKMAN | 53 | GBR | 12:11.0 | 2:01.8 | ||
| 587 | John Gadola | 58 | USA | 12:11.4 | 2:01.9 | ||
| 588 | Damien Riauté | 37 | FRA | 12:11.5 | 2:01.9 | ||
| 588 | Sterling Haglund | 53 | Chilliwack, BC | CAN | 12:11.5 | 2:01.9 | |
| 590 | Jason - | 39 | CAN | 12:11.7 | 2:01.9 | ||
| 590 | Sam Goeppinger | 44 | USA | 12:11.7 | 2:01.9 | ||
| 592 | Martin Dedicoat | 56 | Birmingham | GBR | 12:11.9 | 2:01.9 | |
| 593 | Thom Mitchell | 67 | Carbondale, IL | USA | The Diamonds (Over Sixties Erging Group) | 12:12.1 | 2:02.0 |
| 594 | Martin Bodlák | 34 | CZE | 12:12.2 | 2:02.0 | ||
| 595 | Kostas Loukas | 49 | GRE | 12:12.3 | 2:02.0 | ||
| 596 | Mike Kopczynski | 41 | USA | 12:12.4 | 2:02.0 | ||
| 597 | Alain KRIST | 62 | Yutz | FRA | 12:12.6 | 2:02.1 | |
| 598 | Gary Barson | 55 | GBR | 12:12.7 | 2:02.1 | ||
| 599 | Rainer Niegel | 37 | GER | 12:12.8 | 2:02.1 | ||
| 600 | Robert Dickenson | 45 | CAN | 12:13.2 | 2:02.2 |