Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
701 Kay Zoller 24 SUI 12:30.5 2:05.0
701 Sean Smith 35 USA 12:30.5 2:05.0
703 Oliver Muylkens 53 GER 12:30.9 2:05.1
704 Bettina Berlet 41 GER 12:31.0 2:05.1
704 charlie thompson 52 GBR 12:31.0 2:05.1
706 Elisha Hamilton 33 CAN 12:31.1 2:05.1
706 Jefferson Davis 46 USA 12:31.1 2:05.1
708 Gregory Henkes 38 USA 12:31.2 2:05.2
709 Sebastian Schnitter 52 GER 12:31.8 2:05.3
709 ari partanen 59 USA 12:31.8 2:05.3
711 Hamid Ramos 43 VEN 12:31.9 2:05.3
712 John Newell 53 GBR 12:32.2 2:05.3
713 Winnie Pape 59 GER 12:32.3 2:05.3
714 Christopher Tuckey 52 USA 12:32.6 2:05.4
715 Daniel Drage 36 GBR 12:32.7 2:05.4
716 Kenneth Hennessy 56 IRL 12:32.8 2:05.4
717 Chris MacIsaac 46 CAN 12:32.9 2:05.4
718 Peter Kistler 61 GER 12:33.0 2:05.5
718 Doug Kincade 63 USA 12:33.0 2:05.5
720 Cornelia Stäheli 50 SUI 12:33.3 2:05.5
721 Emmanuel Tondelier 42 FRA 12:33.5 2:05.5
722 Daniel Stiller 58 USA 12:33.7 2:05.6
723 Soohyun Kim 41 KOR 12:33.8 2:05.6
723 Cvie Ru 43 ROU 12:33.8 2:05.6
725 Lisa Concessi Maclean 59 CAN 12:34.0 2:05.6
726 Luis Xavier Hernández Grimaldo 49 MEX 12:34.2 2:05.7
726 Niko Koivikko 46 FIN 12:34.2 2:05.7
726 Shane Welck 50 USA 12:34.2 2:05.7
729 Brenden CONOLLY 47 AUS 12:34.6 2:05.7
730 Andrea Rei 46 GER 12:34.7 2:05.7
730 Hans-Joachim Jäger 67 GER 12:34.7 2:05.7
732 Andrew Thacker 47 USA 12:34.9 2:05.8
733 Damon Devine 48 USA 12:35.0 2:05.8
734 Matt Radkie 38 CAN 12:35.1 2:05.8
735 Martin Tan 51 SIN 12:35.2 2:05.8
736 Thomas Blake 44 USA 12:35.3 2:05.8
737 Scott Sutherland 37 USA 12:35.5 2:05.9
738 Matias Silva 48 ITA 12:35.9 2:05.9
739 Pier-Ann Hyman 41 CAN 12:36.0 2:06.0
740 睿 董 34 CHN 12:36.4 2:06.0
740 Roy Bechand 68 USA 12:36.4 2:06.0
742 David Carty 48 GBR 12:36.7 2:06.1
743 jerome martinent 46 MAS 12:37.1 2:06.1
744 Brad Elmer 40 USA 12:37.2 2:06.2
745 lory bigatti 67 ITA 12:37.3 2:06.2
746 Nicolas Neuhaus 41 SUI 12:37.8 2:06.3
746 Bert Herbert 44 AFG 12:37.8 2:06.3
748 Whiskey Fox 42 AUS 12:38.0 2:06.3
749 Markus Luftensteiner 38 AUT 12:38.2 2:06.3
750 Guy Roberts 51 GBR 12:38.3 2:06.3