Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1601 | Brian Nebbia | 39 | USA | 20:55.0 | 3:29.1 | ||
| 1602 | Deirdre Rogan | 73 | Prospectville, PA | USA | 21:12.8 | 3:32.1 | |
| 1603 | Wendy Ho | 54 | USA | 22:18.5 | 3:43.0 | ||
| 1603 | Rachel Owens | 32 | USA | 22:18.5 | 3:43.0 | ||
| 1605 | Dan Murphy | 63 | Antioch, CA | USA | 22:21.5 | 3:43.5 | |
| 1606 | David Schiebel | 73 | USA | 22:36.2 | 3:46.0 | ||
| 1607 | Randy Cashner | 74 | Richmond, IN | USA | 24:45.3 | 4:07.5 | |
| 1608 | Robert Thompson | 74 | Nottinghamshire | GBR | 26:40.0 | 4:26.6 | |
| 1609 | Calla Thompson | 45 | USA | 38:24.0 | 6:24.0 |