Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1349 | Paul Freitag | 62 | Tomball, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:56.9 | 2:29.4 |
| 1352 | Miguel Blasco | 61 | ESP | 14:57.7 | 2:29.6 | ||
| 1353 | Vlad Dorojan | 50 | USA | 14:59.4 | 2:29.9 | ||
| 1354 | Brooke Williams | 66 | Tampa, FL | USA | The Diamonds (Over Sixties Erging Group) | 15:00.3 | 2:30.0 |
| 1355 | Lindsay O | 32 | USA | 15:00.5 | 2:30.0 | ||
| 1356 | Steve Ausmeier | 34 | GER | 15:00.7 | 2:30.1 | ||
| 1357 | Steve Hug | 59 | USA | 15:01.0 | 2:30.1 | ||
| 1358 | Jacqueline Ketchum | - | TX | USA | U.S. Navy | 15:01.6 | 2:30.2 |
| 1359 | Suzi Distelberg | 64 | FL | USA | Old and Get Out of Our Way | 15:02.3 | 2:30.3 |
| 1360 | Rhoda Lawrence | 66 | Seattle , WA | USA | 15:02.4 | 2:30.4 | |
| 1361 | Juliana Florez | 42 | USA | 15:03.6 | 2:30.6 | ||
| 1362 | Youssef KSIYER | 40 | MAR | 15:04.1 | 2:30.6 | ||
| 1363 | Glenna Mileson | 65 | USA | 15:04.2 | 2:30.7 | ||
| 1364 | Michael McCarthy | 70 | Tucson, AZ | USA | RowAlong | 15:04.5 | 2:30.7 |
| 1365 | Remo Sberna | 51 | ITA | 15:04.6 | 2:30.7 | ||
| 1366 | Matthew Sonnenfeld | 34 | USA | 15:04.8 | 2:30.8 | ||
| 1367 | Alain Roy | 61 | QC | CAN | 15:04.9 | 2:30.8 | |
| 1368 | Felicia Többen | 30 | GER | 15:05.1 | 2:30.8 | ||
| 1369 | Mark Auchter | 65 | Austin, TX | USA | 15:05.3 | 2:30.8 | |
| 1370 | Christa Wagner | 39 | USA | 15:06.5 | 2:31.0 | ||
| 1371 | Kenneth Gewant | 68 | USA | The Diamonds (Over Sixties Erging Group) | 15:08.2 | 2:31.3 | |
| 1372 | Brian Alessio | 43 | USA | 15:08.9 | 2:31.4 | ||
| 1373 | Mary Ellen Palko | 59 | MD | USA | The Diamonds (Over Sixties Erging Group) | 15:09.5 | 2:31.5 |
| 1374 | Scott Witkowsky | 45 | USA | Pennsylvania State University | 15:10.2 | 2:31.7 | |
| 1375 | Cristin Manning | 55 | Fort Montgomery, NY | USA | Cortlandt Community Rowing Association | 15:10.6 | 2:31.7 |
| 1376 | Sarwat Khattak | 49 | USA | 15:11.7 | 2:31.9 | ||
| 1377 | Ingolf Winkler | 52 | Korschenbroich | GER | RowAlong | 15:11.8 | 2:31.9 |
| 1378 | Onno Buwalda | 57 | Hollands Kroon | NED | 15:11.9 | 2:31.9 | |
| 1379 | Eric Nguyen | - | CAN | 15:12.1 | 2:32.0 | ||
| 1380 | Stavros Tziaferis | 49 | GRE | 15:12.7 | 2:32.1 | ||
| 1381 | Thomas Scotton | 67 | Middletown, CT | USA | 15:13.3 | 2:32.2 | |
| 1382 | Tamar Yellin | 44 | Omaha, NE | USA | 15:13.8 | 2:32.3 | |
| 1383 | Handly Cameron | 54 | Dunwoody, GA | USA | 15:14.0 | 2:32.3 | |
| 1384 | Silke Staff | 47 | GER | 15:14.5 | 2:32.4 | ||
| 1385 | Morlan Liu | 43 | CA | USA | 15:15.2 | 2:32.5 | |
| 1386 | Dale Lowe | 73 | Halifax, NS | CAN | 15:15.5 | 2:32.5 | |
| 1387 | Jeroen Bakker | 54 | NED | 15:15.9 | 2:32.6 | ||
| 1388 | Perry Doermann | 76 | Medina, OH | USA | 15:16.8 | 2:32.8 | |
| 1389 | Rachel Isles | 54 | GBR | 15:17.4 | 2:32.9 | ||
| 1390 | Jim Vaughan | 48 | PA | USA | 15:17.9 | 2:32.9 | |
| 1391 | Luigi Larocca | 61 | ITA | 15:18.1 | 2:33.0 | ||
| 1392 | Andrew Schneider | 58 | USA | 15:18.3 | 2:33.0 | ||
| 1392 | Joshua Spiewak | 51 | USA | 15:18.3 | 2:33.0 | ||
| 1394 | Hilde Bjørnestøl Hansen | 59 | NOR | 15:18.9 | 2:33.1 | ||
| 1395 | Helena Tomson | 54 | GBR | 15:19.0 | 2:33.1 | ||
| 1395 | Winifred Tipton | 63 | Wheeling, IL | USA | VCIRC | 15:19.0 | 2:33.1 |
| 1397 | Michael Dean | 57 | USA | 15:19.3 | 2:33.2 | ||
| 1398 | Joseph Roketenetz | 58 | USA | 15:19.8 | 2:33.3 | ||
| 1399 | Sarah Imbriaco | - | CA | USA | 15:20.7 | 2:33.4 | |
| 1400 | ANDRAE BOPP | 59 | USA | 15:21.5 | 2:33.5 |