Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Bob Usher | 38 | USA | 15:23.7 | 2:33.9 | ||
| 1402 | Björn Weggen | 49 | GER | 15:24.7 | 2:34.1 | ||
| 1403 | Tania Morton | 53 | AUS | 15:25.1 | 2:34.1 | ||
| 1404 | Suzanne Hixson | 64 | USA | 15:26.3 | 2:34.3 | ||
| 1405 | Kay Redlich | - | USA | 15:26.7 | 2:34.4 | ||
| 1405 | Konomi B | 36 | USA | 15:26.7 | 2:34.4 | ||
| 1407 | Anette Jäger | 64 | GER | 15:27.4 | 2:34.5 | ||
| 1408 | Christy Ramthun | 69 | Rockwell City, IA | USA | TEAM MELALEUCA | 15:28.0 | 2:34.6 |
| 1409 | WD Black | 45 | USA | 15:29.1 | 2:34.8 | ||
| 1410 | yun mu | 38 | CHN | 15:29.3 | 2:34.8 | ||
| 1411 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 15:30.8 | 2:35.1 |
| 1412 | Ian Tillard | 69 | Halifax, NS | CAN | 15:31.1 | 2:35.1 | |
| 1413 | Jacqueline Brückner | 46 | GER | 15:31.2 | 2:35.2 | ||
| 1413 | George Kar | 56 | USA | 15:31.2 | 2:35.2 | ||
| 1415 | Amanda Atteberry | 35 | Indianapolis, IN | USA | Hydrogen Indoor Rowing | 15:32.3 | 2:35.3 |
| 1415 | Tikati Malakian | 27 | POR | 15:32.3 | 2:35.3 | ||
| 1415 | Rene Saenger | 66 | USA | 15:32.3 | 2:35.3 | ||
| 1415 | Pedro Neto | 29 | Santarém | POR | 15:32.3 | 2:35.3 | |
| 1419 | Caleb Richardson | 49 | USA | 15:32.5 | 2:35.4 | ||
| 1420 | Sana Kat | 45 | AUS | 15:32.9 | 2:35.4 | ||
| 1421 | Mitchell Siver | 29 | USA | 15:33.2 | 2:35.5 | ||
| 1422 | Brandon Applebee | 53 | USA | 15:33.6 | 2:35.6 | ||
| 1423 | Dietmar Schwieger | 47 | GER | 15:33.9 | 2:35.6 | ||
| 1424 | MC Thompson | 28 | CAN | 15:34.2 | 2:35.7 | ||
| 1425 | Ernst Egli | 71 | SUI | 15:35.7 | 2:35.9 | ||
| 1426 | Robert Smith | 33 | TN | USA | Air National Guard | 15:35.8 | 2:35.9 |
| 1427 | Rick Colbert | 72 | USA | 15:36.9 | 2:36.1 | ||
| 1428 | 강쿨 저어라 | 50 | KOR | 15:37.0 | 2:36.1 | ||
| 1428 | Atikah Ismail | 55 | Middletown , NJ | USA | Navesink River Rowing | 15:37.0 | 2:36.1 |
| 1428 | JOHN FRARY | 70 | White Rock, NM | USA | 15:37.0 | 2:36.1 | |
| 1431 | Maggie Lai | 39 | HKG | 15:38.5 | 2:36.4 | ||
| 1432 | Dominik Gütermann | 41 | GER | 15:40.0 | 2:36.6 | ||
| 1433 | Dara Porter | 35 | USA | 15:40.4 | 2:36.7 | ||
| 1434 | Melissa Carter | 44 | Quincy, MA | USA | Indianapolis Rowing Center | 15:40.8 | 2:36.8 |
| 1435 | 세진 박 | 37 | KOR | 15:42.1 | 2:37.0 | ||
| 1436 | Arlene Washington | 61 | Doylestown, PA | USA | Swan Creek Rowing Club | 15:45.4 | 2:37.5 |
| 1437 | Michael Cocco | 35 | Aston, PA | USA | 15:46.7 | 2:37.7 | |
| 1438 | Amalie Rosendal | 24 | DEN | 15:47.2 | 2:37.8 | ||
| 1439 | Magne Hovden | 56 | NOR | 15:48.3 | 2:38.0 | ||
| 1440 | Jeff Petro | 59 | OH | USA | The Diamonds (Over Sixties Erging Group) | 15:48.9 | 2:38.1 |
| 1440 | Eric Donohue | 60 | Seattle, WA | USA | SAS RFC | 15:48.9 | 2:38.1 |
| 1442 | Rachel Galvin | 56 | GBR | 15:49.6 | 2:38.2 | ||
| 1443 | Sean Yong | 16 | AUS | 15:49.9 | 2:38.3 | ||
| 1444 | Dean Baluch | 43 | USA | 15:52.1 | 2:38.6 | ||
| 1444 | Cheryl Knight | 71 | St. Petersburg, FL | USA | 15:52.1 | 2:38.6 | |
| 1444 | Tommi Miller | 29 | USA | CrossFit Mastodon | 15:52.1 | 2:38.6 | |
| 1447 | Chelsie Nguyen | 34 | USA | 15:52.3 | 2:38.7 | ||
| 1448 | William Donnelly | 82 | Seattle, WA | USA | 15:52.5 | 2:38.7 | |
| 1449 | Abby Katt | 65 | USA | RowAlong | 15:52.7 | 2:38.7 | |
| 1450 | Lynnae Dinwiddie | 47 | USA | 15:53.8 | 2:38.9 |