Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1401	Jim Kurle	79	St. Paul, MN	USA	Team Diamonds	15:22.7	2:33.7
1402	seungyub shin	37		KOR		15:22.9	2:33.8
1403	Bob Usher	38		USA		15:23.7	2:33.9
1404	Björn Weggen	49		GER		15:24.7	2:34.1
1405	Tania Morton	53		AUS		15:25.1	2:34.1
1406	Suzanne Hixson	64		USA		15:26.3	2:34.3
1407	Kay Redlich	53		USA		15:26.7	2:34.4
1407	Konomi B	36		USA		15:26.7	2:34.4
1409	Anette Jäger	64		GER		15:27.4	2:34.5
1410	Christy Ramthun	69	Rockwell City, IA	USA	TEAM MELALEUCA	15:28.0	2:34.6
1411	Wendy Black	45		USA		15:29.1	2:34.8
1412	yun mu	38		CHN		15:29.3	2:34.8
1413	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	15:30.8	2:35.1
1414	Ian Tillard	69	Halifax, NS	CAN		15:31.1	2:35.1
1415	Jacqueline Brückner	46		GER		15:31.2	2:35.2
1415	George Kar	56		USA		15:31.2	2:35.2
1417	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	15:32.3	2:35.3
1417	Tikati Malakian	27		POR		15:32.3	2:35.3
1417	Rene Saenger	66		USA		15:32.3	2:35.3
1420	Caleb Richardson	49		USA		15:32.5	2:35.4
1421	Sana Kat	45		AUS		15:32.9	2:35.4
1422	Mitchell Siver	29		USA		15:33.2	2:35.5
1423	Brandon Applebee	53		USA		15:33.6	2:35.6
1424	Dietmar Schwieger	47		GER		15:33.9	2:35.6
1425	MC Thompson	28		CAN		15:34.2	2:35.7
1426	Ernst Egli	71		SUI		15:35.7	2:35.9
1427	Robert Smith	33	TN	USA	Air National Guard	15:35.8	2:35.9
1428	Rick Colbert	72		USA		15:36.9	2:36.1
1429	강쿨 저어라	50		KOR		15:37.0	2:36.1
1429	Atikah Ismail	55	Middletown , NJ	USA	Navesink River Rowing	15:37.0	2:36.1
1429	JOHN FRARY	70	White Rock, NM	USA		15:37.0	2:36.1
1432	Maggie Lai	39		HKG		15:38.5	2:36.4
1433	Dominik Gütermann	41		GER		15:40.0	2:36.6
1434	Dara Porter	35		USA		15:40.4	2:36.7
1435	Melissa Carter	44	Quincy, MA	USA	Indianapolis Rowing Center	15:40.8	2:36.8
1436	세진 박	37		KOR		15:42.1	2:37.0
1437	Arlene Washington	61	Doylestown, PA	USA	Swan Creek Rowing Club	15:45.4	2:37.5
1438	Michael Cocco	35	Aston, PA	USA		15:46.7	2:37.7
1439	Amalie Rosendal	24		DEN		15:47.2	2:37.8
1440	Magne Hovden	56		SIN		15:48.3	2:38.0
1441	Jeff Petro	59	OH	USA	The Diamonds (Over Sixties Erging Group)	15:48.9	2:38.1
1441	Eric Donohue	60	Seattle, WA	USA	SAS RFC	15:48.9	2:38.1
1443	Rachel Galvin	56		GBR		15:49.6	2:38.2
1444	Sean Yong	16		AUS		15:49.9	2:38.3
1445	Dean Baluch	43		USA		15:52.1	2:38.6
1445	Cheryl Knight	71	St. Petersburg, FL	USA		15:52.1	2:38.6
1445	Tommi Miller	29		USA	CrossFit Mastodon	15:52.1	2:38.6
1448	Chelsie Nguyen	34		USA		15:52.3	2:38.7
1449	William Donnelly	82	Seattle, WA	USA		15:52.5	2:38.7
1450	Abby Katt	65		USA	RowAlong	15:52.7	2:38.7