Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
1251 Peter Offermann 79 USA 14:27.5 2:24.5
1251 Scott Morrell 72 USA 14:27.5 2:24.5
1253 Lee Densky 48 USA 14:27.9 2:24.6
1254 Htun Naing Oo 48 SIN 14:28.2 2:24.7
1254 Jonathan Seib 61 USA 14:28.2 2:24.7
1256 Teresa Knott 65 USA 14:28.5 2:24.7
1256 Courtney Towne 53 USA 14:28.5 2:24.7
1258 Chandler Roberts 28 USA 14:29.4 2:24.9
1259 Carolyn Bazik 64 USA 14:30.0 2:25.0
1260 Lindsey Solomon 42 USA 14:30.2 2:25.0
1261 Rob Anderson 52 USA 14:30.4 2:25.0
1261 Katelyn Hawkins 36 USA 14:30.4 2:25.0
1263 Mariane St-Onge 44 CAN 14:31.0 2:25.1
1264 Colleen Aston 44 CAN 14:31.4 2:25.2
1265 Thomas Stoffers 47 GER 14:31.6 2:25.2
1266 E Bish 41 AUS 14:32.0 2:25.3
1267 Roberto Contucci 62 ITA 14:32.2 2:25.3
1267 Andrew Hoogerhyde 35 USA 14:32.2 2:25.3
1269 JL Tarr 55 USA 14:32.6 2:25.4
1270 Sheri McMullen 45 CAN 14:32.7 2:25.4
1271 Lock Rich 64 USA 14:33.2 2:25.5
1272 Caryn Martin 47 USA 14:33.7 2:25.6
1273 Pete Strachota 67 USA 14:33.8 2:25.6
1274 小 米 40 CHN 14:34.2 2:25.7
1275 Daniel Archibald 45 USA 14:34.3 2:25.7
1276 Steve Smith 58 USA 14:34.4 2:25.7
1277 R S 24 GBR 14:34.8 2:25.8
1278 Nicole Langerbein 53 GER 14:34.9 2:25.8
1279 Michelle Meyer 57 USA 14:35.0 2:25.8
1280 Sarah Monaghan 40 USA 14:35.5 2:25.9
1281 daesu lee 41 KOR 14:35.6 2:25.9
1281 Mike Montgomery 51 USA 14:35.6 2:25.9
1281 Rachael B 38 USA 14:35.6 2:25.9
1281 Crystal Perez 44 USA 14:35.6 2:25.9
1285 Philip Rutkowski 64 USA 14:35.7 2:25.9
1286 Katja Haas 54 GER 14:35.8 2:25.9
1287 William Sproule 59 USA 14:36.2 2:26.0
1288 Terri Gillette 47 USA 14:36.5 2:26.0
1289 Vanessa Nightingale 43 GBR 14:36.7 2:26.1
1289 Sun Jo 48 USA 14:36.7 2:26.1
1291 Jason Rockman 50 USA 14:36.8 2:26.1
1292 Emma Latter 35 AUS 14:36.9 2:26.1
1292 Ivona Zborowska 36 FRA 14:36.9 2:26.1
1292 James Finley 79 USA 14:36.9 2:26.1
1295 Jackie Burghardt 57 USA 14:38.0 2:26.3
1296 Larry Wang 62 USA 14:38.5 2:26.4
1297 Dave Brown 61 USA 14:38.6 2:26.4
1298 Dale Moore 47 USA 14:38.7 2:26.4
1299 C. Rider - USA 14:38.8 2:26.4
1300 Andrew Brookner 72 USA 14:38.9 2:26.4