Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Scott Morrell | 72 | Idaho Springs, CO | USA | 14:27.5 | 2:24.5 | |
| 1252 | Lee Densky | 48 | USA | 14:27.9 | 2:24.6 | ||
| 1253 | Htun Naing Oo | 48 | SIN | 14:28.2 | 2:24.7 | ||
| 1253 | Jonathan Seib | 61 | Olympia, WA | USA | Georgetown University | 14:28.2 | 2:24.7 |
| 1255 | Teresa Knott | 65 | Richmond, VA | USA | The Diamonds (Over Sixties Erging Group) | 14:28.5 | 2:24.7 |
| 1255 | Courtney Towne | 53 | WA | USA | 14:28.5 | 2:24.7 | |
| 1257 | Chandler Roberts | 28 | IN | USA | 14:29.4 | 2:24.9 | |
| 1258 | Carolyn Bazik | 64 | Reading, PA | USA | The Diamonds (Over Sixties Erging Group) | 14:30.0 | 2:25.0 |
| 1259 | Lindsey Solomon | 42 | USA | 14:30.2 | 2:25.0 | ||
| 1260 | Rob Anderson | 52 | USA | University of Oregon | 14:30.4 | 2:25.0 | |
| 1260 | Katelyn Hawkins | 36 | USA | 14:30.4 | 2:25.0 | ||
| 1262 | Mariane St-Onge | 44 | CAN | 14:31.0 | 2:25.1 | ||
| 1263 | Colleen Aston | 44 | CAN | 14:31.4 | 2:25.2 | ||
| 1264 | Thomas Stoffers | 47 | GER | 14:31.6 | 2:25.2 | ||
| 1265 | E Bish | 41 | AUS | 14:32.0 | 2:25.3 | ||
| 1266 | Roberto Contucci | 62 | roma | ITA | The Diamonds (Over Sixties Erging Group) | 14:32.2 | 2:25.3 |
| 1266 | Andrew Hoogerhyde | 35 | MI | USA | Grand Rapids Rowing Club | 14:32.2 | 2:25.3 |
| 1268 | JL Tarr | 55 | USA | 14:32.6 | 2:25.4 | ||
| 1269 | Sheri McMullen | 45 | CAN | 14:32.7 | 2:25.4 | ||
| 1270 | Lock Rich | 64 | USA | 14:33.2 | 2:25.5 | ||
| 1271 | Caryn Martin | 47 | USA | 14:33.7 | 2:25.6 | ||
| 1272 | Pete Strachota | 67 | Apex, NC | USA | 14:33.8 | 2:25.6 | |
| 1273 | 小 米 | 40 | CHN | 14:34.2 | 2:25.7 | ||
| 1274 | Daniel Archibald | 45 | MI | USA | 14:34.3 | 2:25.7 | |
| 1275 | Steve Smith | 58 | Loomis, CA | USA | 14:34.4 | 2:25.7 | |
| 1276 | Robin Stringer | 24 | GBR | 14:34.8 | 2:25.8 | ||
| 1277 | Nicole Langerbein | 53 | GER | 14:34.9 | 2:25.8 | ||
| 1278 | Michelle Meyer | 57 | Erie, CO | USA | Longmont Sculling Club | 14:35.0 | 2:25.8 |
| 1279 | Sarah Monaghan | 40 | USA | 14:35.5 | 2:25.9 | ||
| 1280 | daesu lee | 41 | KOR | 14:35.6 | 2:25.9 | ||
| 1280 | Mike Montgomery | 51 | USA | 14:35.6 | 2:25.9 | ||
| 1280 | Rachael B | 38 | USA | 14:35.6 | 2:25.9 | ||
| 1280 | Crystal Fitta | 44 | Allyn, WA | USA | 14:35.6 | 2:25.9 | |
| 1284 | Philip Rutkowski | 64 | Wyandotte, MI | USA | The Diamonds (Over Sixties Erging Group) | 14:35.7 | 2:25.9 |
| 1285 | Katja Haas | 54 | GER | 14:35.8 | 2:25.9 | ||
| 1286 | William Sproule | 59 | USA | The Diamonds (Over Sixties Erging Group) | 14:36.2 | 2:26.0 | |
| 1287 | Terri Gillette | 47 | Morris, IL | USA | 14:36.5 | 2:26.0 | |
| 1288 | Vanessa Nightingale | 43 | GBR | 14:36.7 | 2:26.1 | ||
| 1288 | Sun Jo | 48 | USA | 14:36.7 | 2:26.1 | ||
| 1290 | Jason Rockman | 50 | USA | 14:36.8 | 2:26.1 | ||
| 1291 | Emma Latter | 35 | AUS | 14:36.9 | 2:26.1 | ||
| 1291 | Ivona Zborowska | 36 | FRA | 14:36.9 | 2:26.1 | ||
| 1291 | James Finley | 79 | Loveland, CO | USA | 14:36.9 | 2:26.1 | |
| 1294 | Jackie Burghardt | 57 | USA | 14:38.0 | 2:26.3 | ||
| 1295 | Larry Wang | 62 | Inverness, IL | USA | 14:38.5 | 2:26.4 | |
| 1296 | Dave Brown | 61 | WA | USA | 14:38.6 | 2:26.4 | |
| 1297 | Dale Moore | 47 | USA | 14:38.7 | 2:26.4 | ||
| 1298 | C. Rider | - | USA | 14:38.8 | 2:26.4 | ||
| 1299 | Andrew Brookner | 72 | USA | 14:38.9 | 2:26.4 | ||
| 1300 | Lori Burke | 42 | USA | 14:39.3 | 2:26.5 |