Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1150 | Richard Thorn | 57 | USA | 14:04.4 | 2:20.7 | ||
| 1152 | Wayne Phillips | 61 | Barrie, ON | CAN | 14:05.0 | 2:20.8 | |
| 1153 | Andreas Kodewitz | 40 | GER | 14:05.5 | 2:20.9 | ||
| 1153 | Gabrielle Tilley | 37 | USA | 14:05.5 | 2:20.9 | ||
| 1153 | Matt Riege | 54 | USA | 14:05.5 | 2:20.9 | ||
| 1156 | Richard Owen | 48 | CAN | 14:05.6 | 2:20.9 | ||
| 1157 | Ahmed Zouari | 42 | Grapevine, TX | USA | 14:05.8 | 2:20.9 | |
| 1158 | Sarah Burgess | 53 | GBR | 14:05.9 | 2:20.9 | ||
| 1159 | Kurt Stolz | 63 | SUI | 14:06.0 | 2:21.0 | ||
| 1160 | Carlos Laya | 51 | Palencia | ESP | 14:06.2 | 2:21.0 | |
| 1161 | matthew gaynor | 64 | manhattan, KS | USA | The Diamonds (Over Sixties Erging Group) | 14:06.4 | 2:21.0 |
| 1162 | Dugald Bell | 58 | GBR | 14:06.7 | 2:21.1 | ||
| 1163 | Amy Smith | 46 | Alexandria, VA | USA | United States Navy Musicians | 14:06.9 | 2:21.1 |
| 1164 | Jill Snethen | 56 | Princeton, IL | USA | Street Parking | 14:07.1 | 2:21.1 |
| 1165 | Enoch Wei | 51 | New Taipeu | TPE | 14:07.4 | 2:21.2 | |
| 1166 | asd256 asd | 38 | CHN | 14:07.5 | 2:21.2 | ||
| 1166 | Cory Bennett | 43 | USA | 14:07.5 | 2:21.2 | ||
| 1168 | Alan Scott | 73 | Windsor | GBR | Eton Excelsior Rowing Club | 14:07.9 | 2:21.3 |
| 1169 | Jennifer Brevorka | 44 | USA | 14:08.0 | 2:21.3 | ||
| 1169 | Crystal Sindlinger | 41 | USA | 14:08.0 | 2:21.3 | ||
| 1171 | Eric Halpern | - | USA | 14:08.1 | 2:21.3 | ||
| 1172 | Beth Weinstein | - | USA | 14:08.7 | 2:21.4 | ||
| 1173 | Heather Miller | 49 | USA | 14:09.4 | 2:21.5 | ||
| 1174 | Lisa Wirth | 59 | USA | 14:09.5 | 2:21.5 | ||
| 1175 | Paul Kroon | 78 | Brisbane, QLD | AUS | 14:09.6 | 2:21.6 | |
| 1176 | Rob Saunders | 58 | GBR | 14:09.8 | 2:21.6 | ||
| 1177 | Stefan “ “ | 60 | Riga | LAT | 14:10.0 | 2:21.6 | |
| 1177 | Rainer Gau | 59 | Berlin | GER | The Diamonds (Over Sixties Erging Group) | 14:10.0 | 2:21.6 |
| 1179 | Marcel Stöckli | 59 | SUI | 14:10.3 | 2:21.7 | ||
| 1180 | Rob Donnelly | 39 | USA | 14:10.4 | 2:21.7 | ||
| 1181 | C Chasteen | 50 | USA | 14:10.8 | 2:21.8 | ||
| 1181 | Nico Ott | 52 | GER | 14:10.8 | 2:21.8 | ||
| 1183 | Henrik Folkerts | 61 | GER | 14:10.9 | 2:21.8 | ||
| 1184 | Steve Shalongo | 57 | Reno, NV | USA | 14:11.0 | 2:21.8 | |
| 1185 | Becky V | 63 | Shelby Township, MI | USA | Row House Rochester Hills | 14:11.1 | 2:21.8 |
| 1186 | Chen Ge | 35 | USA | 亦可赛艇 | 14:11.4 | 2:21.9 | |
| 1187 | Alexandra Lortz | 54 | Alfter | GER | 14:11.9 | 2:21.9 | |
| 1188 | Heather Dellow | 49 | Chatham | GBR | 14:12.0 | 2:22.0 | |
| 1189 | Steffen Wilke-Dorn | 42 | GER | 14:12.1 | 2:22.0 | ||
| 1190 | EUIJAE KIM | 39 | KOR | 14:12.3 | 2:22.0 | ||
| 1191 | Tom Seabolt | 71 | Port Orange, FL | USA | 14:12.7 | 2:22.1 | |
| 1192 | Niss B | 38 | AUS | 14:12.9 | 2:22.1 | ||
| 1193 | Rod Hooper | 56 | AUS | 14:13.1 | 2:22.1 | ||
| 1194 | Kyle Lichti | 29 | USA | 14:13.5 | 2:22.2 | ||
| 1195 | Elizabeth Eudy | 44 | USA | 14:13.6 | 2:22.2 | ||
| 1196 | Paul Smith | 67 | GBR | 14:13.7 | 2:22.2 | ||
| 1196 | Shan Rao | 40 | USA | 14:13.7 | 2:22.2 | ||
| 1198 | Ružica Mažar | 47 | CRO | 14:14.1 | 2:22.3 | ||
| 1199 | Kristina Vile Jensen | 37 | DEN | 14:14.7 | 2:22.4 | ||
| 1200 | Nathan Foley-Wright | 50 | GBR | 14:14.8 | 2:22.4 |