Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Guillaume Negro 34 FRA 10:45.8 1:47.6
102 Neil Hunter 52 GBR 10:46.2 1:47.7
102 HENWOOD Philippe 65 FRA 10:46.2 1:47.7
102 Todd Cunningham 47 USA 10:46.2 1:47.7
105 Stephen Hoare 50 GBR 10:46.3 1:47.7
105 Joe Cormier 50 CAN 10:46.3 1:47.7
107 Jan Lehmköster 60 GER 10:46.5 1:47.7
108 Kris Elliott 46 CAN 10:47.0 1:47.8
109 Nick Gillette 30 USA 10:47.7 1:47.9
110 Gabriel G. 40 CAN 10:48.1 1:48.0
111 Mike Denholm 41 GBR 10:48.2 1:48.0
112 Michael Collett 36 USA 10:48.4 1:48.0
112 Tom Smolak 45 POL 10:48.4 1:48.0
114 John Raines 42 USA 10:48.5 1:48.0
115 Bernd Schusky 44 GER 10:48.6 1:48.1
116 Jason Lewis 51 CAN 10:49.1 1:48.1
117 Henning Wiehe 52 GER 10:49.6 1:48.2
118 Christian Stackhouse 32 USA 10:49.7 1:48.2
119 Robert Bruhn 45 GER 10:49.9 1:48.3
120 Sepp Martin 44 GER 10:50.1 1:48.3
121 Gabriel Carvajal 33 USA 10:50.3 1:48.3
122 Daniel Hahn 39 GER 10:50.4 1:48.4
123 John Hoskins 59 USA 10:50.5 1:48.4
124 Jonathan Dean - GBR 10:50.6 1:48.4
125 Dusty Larkin 38 IRL 10:50.8 1:48.4
126 Jörg Schmittwilken 48 GER 10:51.4 1:48.5
127 Brian Williams 57 USA 10:51.7 1:48.6
128 Mike Pawsey 48 GBR 10:51.8 1:48.6
128 Adam Karr 49 USA 10:51.8 1:48.6
130 Charlie Mansour 44 GBR 10:51.9 1:48.6
130 Piotr S 39 POL 10:51.9 1:48.6
132 Leonard Dziwisch 27 GER 10:52.0 1:48.6
133 Taft Franklin 39 USA 10:52.1 1:48.6
134 Voke Okoh 46 USA 10:52.4 1:48.7
135 Christian Wagner 39 GER 10:52.5 1:48.7
135 David Fiala 53 CZE 10:52.5 1:48.7
137 Sean Tan 34 SIN 10:54.0 1:49.0
138 Vincent Croise 29 FRA 10:54.1 1:49.0
139 Janusz Jasinski 42 GBR 10:54.4 1:49.0
140 Reggie Raymond 26 CAN 10:54.8 1:49.1
141 Daniel Schuster 32 AUT 10:55.0 1:49.1
141 Alex Chaux 55 USA 10:55.0 1:49.1
141 Michael Chevalier 37 USA 10:55.0 1:49.1
144 Darcy Rusk 55 CAN 10:55.2 1:49.2
145 Killian OConnor 38 IRL 10:55.3 1:49.2
146 Joerg Ruder 57 GER 10:55.4 1:49.2
147 Edward Jamer 44 CAN 10:56.1 1:49.3
148 Immo Barth 33 GER 10:56.4 1:49.4
148 j c 52 JPN 10:56.4 1:49.4
148 Jeff Gerske 37 USA 10:56.4 1:49.4