Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
101 Vincent Muller 48 NED 10:45.6 1:47.6
102 Guillaume Negro 34 FRA 10:45.8 1:47.6
103 Neil Hunter 52 GBR 10:46.2 1:47.7
103 HENWOOD Philippe 65 FRA 10:46.2 1:47.7
103 Todd Cunningham 47 USA 10:46.2 1:47.7
106 Stephen Hoare 50 GBR 10:46.3 1:47.7
106 Joe Cormier 50 CAN 10:46.3 1:47.7
108 Jan Lehmköster 60 GER 10:46.5 1:47.7
109 Kris Elliott 46 CAN 10:47.0 1:47.8
110 Nick Gillette 30 USA 10:47.7 1:47.9
111 Gabriel G. 40 CAN 10:48.1 1:48.0
112 Mike Denholm 41 GBR 10:48.2 1:48.0
113 Michael Collett 36 USA 10:48.4 1:48.0
113 Tom Smolak 45 POL 10:48.4 1:48.0
115 John Raines 42 USA 10:48.5 1:48.0
116 Bernd Schusky 44 GER 10:48.6 1:48.1
117 Jason Lewis 51 CAN 10:49.1 1:48.1
118 Henning Wiehe 52 GER 10:49.6 1:48.2
119 Christian Stackhouse 32 USA 10:49.7 1:48.2
120 Robert Bruhn 45 GER 10:49.9 1:48.3
121 Sepp Martin 44 GER 10:50.1 1:48.3
122 Gabriel Carvajal 33 USA 10:50.3 1:48.3
123 Daniel Hahn 39 GER 10:50.4 1:48.4
124 John Hoskins 59 USA 10:50.5 1:48.4
125 Jonathan Dean - GBR 10:50.6 1:48.4
126 Dusty Larkin 38 IRL 10:50.8 1:48.4
127 Jörg Schmittwilken 48 GER 10:51.4 1:48.5
128 Brian Williams 57 USA 10:51.7 1:48.6
129 Mike Pawsey 48 GBR 10:51.8 1:48.6
129 Adam Karr 49 USA 10:51.8 1:48.6
131 Charlie Mansour 44 GBR 10:51.9 1:48.6
131 Piotr S 39 POL 10:51.9 1:48.6
133 Leonard Dziwisch 27 GER 10:52.0 1:48.6
134 Taft Franklin 39 USA 10:52.1 1:48.6
135 Voke Okoh 46 USA 10:52.4 1:48.7
136 Christian Wagner 39 GER 10:52.5 1:48.7
136 David Fiala 53 CZE 10:52.5 1:48.7
138 Sean Tan 34 SIN 10:54.0 1:49.0
139 Vincent Croise 29 FRA 10:54.1 1:49.0
140 Janusz Jasinski 42 GBR 10:54.4 1:49.0
141 Reggie Raymond 26 CAN 10:54.8 1:49.1
142 Daniel Schuster 32 AUT 10:55.0 1:49.1
142 Alex Chaux 55 USA 10:55.0 1:49.1
142 Michael Chevalier 37 USA 10:55.0 1:49.1
145 Darcy Rusk 55 CAN 10:55.2 1:49.2
146 Killian OConnor 38 IRL 10:55.3 1:49.2
147 Joerg Ruder 57 GER 10:55.4 1:49.2
148 Edward Jamer 44 CAN 10:56.1 1:49.3
149 Immo Barth 33 GER 10:56.4 1:49.4
149 j c 52 JPN 10:56.4 1:49.4