Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Roy Bechand	68	NY	USA		4,543	2:12.0
652	Howard Blake	51		CAN	RowAlong	4,542	2:12.1
652	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,542	2:12.1
654	GEUNJE KIM	45		KOR		4,541	2:12.1
655	Rodney C	65		GER		4,539	2:12.1
656	Gottfried Baier	61		AUT		4,538	2:12.2
656	Donald Becker	68	Bluffton, SC	USA		4,538	2:12.2
658	Wim Bosse	54	Zoetermeer	NED		4,537	2:12.2
659	Lance Berquist	39		USA	U.S. Navy Veteran	4,536	2:12.2
660	Claudio Menezes	67	Belo Horizonte	BRA	The Diamonds (Over Sixties Erging Group)	4,535	2:12.3
661	Joachim Zender	63		GER		4,534	2:12.3
662	Carlene Cram	57		NZL		4,533	2:12.3
663	John Crane	64	Austin, TX	USA		4,530	2:12.4
664	Mark Jordan	64	Eden, NC	USA		4,528	2:12.5
665	Jun Li	36		USA		4,527	2:12.5
665	Hanna vR	51		GBR		4,527	2:12.5
667	Charlie Coyne	41	Union, MO	USA		4,526	2:12.5
668	Charlotte McDermitt	60	DE	USA	CrossFit Reconstructed	4,525	2:12.5
669	Leo Bonifacic	33	TX	USA		4,523	2:12.6
670	Simon Hough	46		GBR		4,519	2:12.7
671	Tom Goodpaster x	39		USA		4,518	2:12.8
671	Jack Husak	57		USA		4,518	2:12.8
673	Ivano Kindler	62		SUI		4,516	2:12.8
674	Chris Tanahatoe	60		NED		4,515	2:12.8
675	Matt Fales	56		USA		4,514	2:12.9
676	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
677	Rudolf Reiter	69		GER		4,512	2:12.9
678	祥 Xiang	46	槟城	MAS		4,510	2:13.0
678	Christopher White	55		USA		4,510	2:13.0
678	Pawel Staszak	48	Toruń	POL		4,510	2:13.0
681	Adam Jenkinson	42		NZL		4,509	2:13.0
681	Elena Gully	44		USA		4,509	2:13.0
683	batman doe	49		FRA		4,507	2:13.1
683	Angelo Cioffi	44	NJ	USA		4,507	2:13.1
685	James Chickos	59	Durham, NC	USA		4,505	2:13.1
686	D C	-		USA		4,504	2:13.2
686	Andreas Braun	37		GER		4,504	2:13.2
686	Donald Shaw	34		USA		4,504	2:13.2
689	Marie-Do Brahy	43		FRA		4,502	2:13.2
689	Xavier Williams	28		USA		4,502	2:13.2
691	Marguerite Legros	32		FRA		4,501	2:13.3
692	Jay Weitekamp	53	Richmond, KY	USA	50Plus	4,500	2:13.3
693	Scott Johnson	63		USA		4,498	2:13.3
694	Fabien Méheust	40	Nicosia	CYP		4,497	2:13.4
695	Robert Do	38		POL		4,495	2:13.4
696	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,492	2:13.5
697	Mark Schatorje	50	Buggenum	NED		4,491	2:13.6
697	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,491	2:13.6
699	Simon Forster	58		GBR		4,490	2:13.6
700	Robin Price	56		USA		4,486	2:13.7