Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Felix Chen	43		CHN		4,545m	2:12.0
651	Michael Schoen	52	Tiburon, CA	USA		4,545m	2:12.0
653	Roy Bechand	68	NY	USA		4,543m	2:12.0
654	Howard Blake	51		CAN	RowAlong	4,542m	2:12.1
654	Christina Fraser	43		GBR	Clwb Rhwyfo LLANGRANNOG Rowing Club	4,542m	2:12.1
656	GEUNJE KIM	45		KOR		4,541m	2:12.1
657	Rodney C	65		GER		4,539m	2:12.1
658	Gottfried Baier	61		AUT		4,538m	2:12.2
658	Donald Becker	68	Bluffton, SC	USA		4,538m	2:12.2
660	Wim Bosse	54		NED		4,537m	2:12.2
661	Lance Berquist	39		USA	U.S. Navy Veteran	4,536m	2:12.2
662	Claudio Menezes	67	Belo Horizonte	BRA		4,535m	2:12.3
663	Joachim Zender	63		GER		4,534m	2:12.3
664	Carlene Cram	57		NZL		4,533m	2:12.3
665	John Crane	64	Austin, TX	USA		4,530m	2:12.4
666	Mark Jordan	64	Eden, NC	USA		4,528m	2:12.5
667	Jun Li	36		USA		4,527m	2:12.5
667	Hanna vR	51		GBR		4,527m	2:12.5
669	Charlie Coyne	41		USA		4,526m	2:12.5
670	Charlotte McDermitt	60	DE	USA		4,525m	2:12.5
671	Leo Bonifacic	33	TX	USA		4,523m	2:12.6
672	Simon Hough	46		GBR		4,519m	2:12.7
673	Tom Goodpaster x	39		USA		4,518m	2:12.8
673	Jack Husak	57		USA		4,518m	2:12.8
675	Ivano Kindler	62		SUI		4,516m	2:12.8
676	Chris Tanahatoe	60		NED		4,515m	2:12.8
677	Matt Fales	56		USA		4,514m	2:12.9
678	Jiri Mrazek	58	Ostrava	CZE	The Diamonds (Over Sixties Erging Group)	4,513m	2:12.9
679	Rudolf Reiter	69		GER		4,512m	2:12.9
680	祥 Siang	46	槟城 Penang	MAS		4,510m	2:13.0
680	Christopher White	55		USA		4,510m	2:13.0
680	Pawel Staszak	48	Toruń	POL		4,510m	2:13.0
683	Adam Jenkinson	42		NZL		4,509m	2:13.0
683	Elena Gully	44		USA		4,509m	2:13.0
685	batman doe	49		FRA		4,507m	2:13.1
685	Angelo Cioffi	44	NJ	USA		4,507m	2:13.1
687	James Chickos	59	Durham, NC	USA		4,505m	2:13.1
688	Dee Clawson	40	Newport News, VA	USA		4,504m	2:13.2
688	Andreas Braun	37		GER		4,504m	2:13.2
688	Donald Shaw	34		USA		4,504m	2:13.2
691	Marie-Do Brahy	43		FRA		4,502m	2:13.2
691	Xavier Williams	28		USA		4,502m	2:13.2
693	Marguerite Legros	32		FRA		4,501m	2:13.3
694	Jay Weitekamp	53	Richmond, KY	USA	50Plus	4,500m	2:13.3
695	Scott Johnson	63		USA		4,498m	2:13.3
696	Fabien Méheust	40	Hanoi	VIE		4,497m	2:13.4
697	Robert Do	38		POL		4,495m	2:13.4
698	Bruce DeChillo	63	Doylestown , PA	USA	The Diamonds (Over Sixties Erging Group)	4,492m	2:13.5
699	Mark Schatorje	50	Buggenum	NED		4,491m	2:13.6
699	Michael Miller	53	Gettysburg , PA	USA	U.S. Marines	4,491m	2:13.6