Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
701	Simon Forster	58		GBR		4,490m	2:13.6
702	Robin Price	56		USA		4,486m	2:13.7
703	stephen tiongco	54		PHI		4,485m	2:13.7
703	Planar Knight	56	ID	USA		4,485m	2:13.7
705	Marc Rabinowitz	71	Norfolk, VA	USA		4,484m	2:13.8
706	Sven Bengelsdorff	50	HB	GER		4,483m	2:13.8
706	Kevin Murphy	59		USA		4,483m	2:13.8
708	Felipe Zarama	58		CAN		4,481m	2:13.8
708	Stephen Ciesielski	44		USA		4,481m	2:13.8
710	Marco Scholz	51	München	GER		4,479m	2:13.9
710	Audrey Gilbert	42		CAN		4,479m	2:13.9
712	Sean Smith	35		USA		4,476m	2:14.0
712	Suzanne Myette	66	NY	USA		4,476m	2:14.0
714	Frank Gulia	59		USA		4,475m	2:14.0
714	Birgir Danielsson	42		ISL		4,475m	2:14.0
716	Tanya Zipes	52	MA	USA		4,471m	2:14.1
717	Marco Masina	66	Bologna	ITA	The Diamonds (Over Sixties Erging Group)	4,470m	2:14.2
717	Dean Durfee	51	Portland , OR	USA		4,470m	2:14.2
719	Roderick Green	62		USA		4,469m	2:14.2
720	David Handy	71	Sugar Land, TX	USA		4,468m	2:14.2
721	T H	49		GER		4,467m	2:14.3
722	Tamara Norz	33		AUT		4,466m	2:14.3
722	Darren Godfrey	61		USA		4,466m	2:14.3
724	Jeffrey Schiff	46		USA		4,465m	2:14.3
724	Abilash Shekher	38	South Windsor, CT	IND	Riverfront Recapture	4,465m	2:14.3
724	Gene Bayersdorfer	71	Poughkeepsie , NY	USA	LUNA-TICS	4,465m	2:14.3
727	Lars Z	31		GER		4,464m	2:14.4
727	Graham Reeves	77	Wimborne	GBR	The Diamonds (Over Sixties Erging Group)	4,464m	2:14.4
729	Mark Brown	61	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	4,462m	2:14.4
730	Gabriel Szejnblum	64	Capital Federal	ARG	Tiger Boat Club	4,458m	2:14.5
730	Stephen Hiers	48		USA		4,458m	2:14.5
732	Reinhard Konrad	39		GER		4,455m	2:14.6
733	Tom Seery	63	Croton On Hudson, NY	USA		4,454m	2:14.7
734	Daniel Mills	56	Mill Creek, WA	USA	Everett Rowing Association	4,453m	2:14.7
735	Jon Sinclair	56	Cincinnati , OH	USA		4,452m	2:14.7
735	Derek Wegner	67	Vashon, WA	USA	The Diamonds (Over Sixties Erging Group)	4,452m	2:14.7
737	Luis Carlos Moutinho	50	Valongo	POR	Real Clube Fluvial Portuense	4,451m	2:14.8
737	Lukas Rathouz	39	Světlá pod Ještědem	CZE		4,451m	2:14.8
739	Signe Vognsen	45		DEN		4,450m	2:14.8
739	Tamara K.	32		GER		4,450m	2:14.8
741	Alex Jones	51	New Canaan, CT	USA		4,449m	2:14.8
741	Jeffrey Gross	53		USA		4,449m	2:14.8
743	Eric Kerr	25		CAN		4,448m	2:14.8
743	Billy Williams	53	Bryn Mawr, PA	USA	SUB-7 IRC	4,448m	2:14.8
743	Justin Brehm	46	Chapel Hill, NC	USA		4,448m	2:14.8
746	Paul Guest	44		GBR		4,447m	2:14.9
747	Corbin Haugen	35		USA		4,446m	2:14.9
747	Thomas Lobkowicz	63	Reno, NV	USA		4,446m	2:14.9
747	Scott Gilbert	68		USA		4,446m	2:14.9
750	Rob Saunders	58		GBR		4,444m	2:15.0