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Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
551 Milo Schulz 54 GER 4,643m 2:09.2
551 Guy Bennett 63 DEN 4,643m 2:09.2
551 Eric Schulze 54 USA 4,643m 2:09.2
551 Paul McBride 44 USA 4,643m 2:09.2
555 Erhan Kara 31 TUR 4,642m 2:09.2
556 John Langtry 39 AUS 4,640m 2:09.3
557 Niall Small 58 GBR 4,639m 2:09.3
558 Carbon Yu 37 CAN 4,637m 2:09.3
559 Damjan Polancec 57 SLO 4,636m 2:09.4
559 Andrew Deptula 43 USA 4,636m 2:09.4
561 Andreas Benediktson 42 DEN 4,635m 2:09.4
561 Felix Kayser 38 GER 4,635m 2:09.4
563 John McGreevy 50 USA 4,634m 2:09.4
564 Hello Hi 33 USA 4,633m 2:09.5
565 Phil Osborn 54 GBR 4,631m 2:09.5
565 Silvester Wijnia 49 NED 4,631m 2:09.5
565 Marion Hope 54 GBR 4,631m 2:09.5
568 Gabor Bozsik 42 HUN 4,630m 2:09.5
568 Paul Galvin 44 GBR 4,630m 2:09.5
568 Gemma Ives 38 GBR 4,630m 2:09.5
568 Ellen Olsen 32 NOR 4,630m 2:09.5
568 Trent Stevens 41 USA 4,630m 2:09.5
573 Tessa Maessen 38 NED 4,629m 2:09.6
574 Lesley Peterson 44 CAN 4,627m 2:09.6
575 Bent Magne Hillestad 44 NOR 4,626m 2:09.7
575 Robert Connelly 62 USA 4,626m 2:09.7
577 Lindsay Price 39 USA 4,623m 2:09.7
578 Pierre Chefaroudi 62 FRA 4,622m 2:09.8
579 Oliver Marienfeld 41 GER 4,621m 2:09.8
580 Baptiste Malefant 39 FRA 4,618m 2:09.9
581 Jeroen Verberne 44 NED 4,615m 2:10.0
582 Ko Zonruiter 73 NED 4,614m 2:10.0
582 Carsten Kryger 61 DEN 4,614m 2:10.0
582 Jan Sokoll 58 GER 4,614m 2:10.0
582 Rob Sesink Clee 64 USA 4,614m 2:10.0
582 Alexander Niemeyer 51 GER 4,614m 2:10.0
587 Damon Devine 48 USA 4,607m 2:10.2
588 Phil Balzer 39 USA 4,606m 2:10.2
589 Todd Hawker 48 USA 4,605m 2:10.2
589 Daniel Calimente 58 USA 4,605m 2:10.2
591 Melissa Montgomery 42 USA 4,604m 2:10.3
591 Roost Master 61 USA 4,604m 2:10.3
591 Josh Abell 35 USA 4,604m 2:10.3
594 龙 常 38 CHN 4,602m 2:10.3
594 Eva Sturgeon 31 USA 4,602m 2:10.3
594 Laura Powers 37 USA 4,602m 2:10.3
597 John Walker 65 GBR 4,601m 2:10.4
597 Lea K - GER 4,601m 2:10.4
599 yi huang 45 CHN 4,600m 2:10.4
600 Frank T 52 USA 4,597m 2:10.5