Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
549	Eric Schulze	54		USA		4,643	2:09.2
549	Paul McBride	44		USA	United States Military Academy	4,643	2:09.2
553	Erhan Kara	31		TUR		4,642	2:09.2
554	John Langtry	39	Levin	NZL		4,640	2:09.3
555	Niall Small	58		GBR		4,639	2:09.3
556	Carbon Yu	37	AB	CAN		4,637	2:09.3
557	Damjan Polancec	57		SLO		4,636	2:09.4
557	Andrew Deptula	43		USA		4,636	2:09.4
559	Andreas Benediktson	42		DEN		4,635	2:09.4
559	Felix Kayser	38	Borkheide	GER		4,635	2:09.4
561	John McGreevy	50		USA	Greater Columbus Rowing Association	4,634	2:09.4
562	Hello Hi	33		USA	reddit /r/ rowing	4,633	2:09.5
563	Phil Osborn	54		GBR		4,631	2:09.5
563	Silvester Wijnia	49		NED		4,631	2:09.5
563	Marion Hope	54	London	GBR		4,631	2:09.5
566	Gabor Bozsik	42		HUN		4,630	2:09.5
566	Paul Galvin	44		GBR		4,630	2:09.5
566	Gemma Ives	38		GBR		4,630	2:09.5
566	Ellen Olsen	32		NOR		4,630	2:09.5
566	Trent Stevens	41		USA		4,630	2:09.5
571	Tessa Maessen	38		NED	Roeivereniging Iris, Lisse	4,629	2:09.6
572	Lesley Peterson	44		CAN		4,627	2:09.6
573	Bent Magne Hillestad	44		NOR		4,626	2:09.7
573	Robert Connelly	62		USA		4,626	2:09.7
575	Lindsay Price	39		USA		4,623	2:09.7
576	Pierre Chefaroudi	62		FRA		4,622	2:09.8
577	Oliver Marienfeld	41	Würzburg	GER	Akademischer Ruderclub Würzburg (ARCW)	4,621	2:09.8
578	Baptiste Malefant	39		FRA		4,618	2:09.9
579	Jeroen Verberne	44		NED		4,615	2:10.0
580	Ko Zonruiter	73	SCHIEDAM 🚣‍♀️🇺🇦	NED		4,614	2:10.0
580	Carsten Kryger	61		DEN		4,614	2:10.0
580	Jan Sokoll	58		GER		4,614	2:10.0
580	Rob Sesink Clee	64	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,614	2:10.0
580	Alexander Niemeyer	51		GER		4,614	2:10.0
585	Damon Devine	48	CA	USA		4,607	2:10.2
586	Phil Balzer	39		USA		4,606	2:10.2
587	Todd Hawker	48	Colorado Springs, CO	USA		4,605	2:10.2
587	Daniel Calimente	58		USA		4,605	2:10.2
589	Melissa Montgomery	42	CO	USA		4,604	2:10.3
589	Roost Master	61		USA		4,604	2:10.3
589	Josh Abell	35		USA		4,604	2:10.3
592	龙常	38		CHN		4,602	2:10.3
592	Eva Sturgeon	31		USA		4,602	2:10.3
592	Laura Powers	37		USA	Havoc City Fitness	4,602	2:10.3
595	John Walker	65		GBR		4,601	2:10.4
595	Lea K	-		GER		4,601	2:10.4
597	yi huang	45	南宁	CHN		4,600	2:10.4
598	Frank T	52	CA	USA	GARAGEATHLETE	4,597	2:10.5
599	Tom Lake	57	Kirkland, WA	USA	U.S. Army Veterans	4,593	2:10.6
600	Adam Hawk	-	NC	USA		4,592	2:10.6