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Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
550 Guy Bennett 63 DEN 4,643 2:09.2
550 Eric Schulze 54 USA 4,643 2:09.2
550 Paul McBride 44 USA 4,643 2:09.2
554 Erhan Kara 31 TUR 4,642 2:09.2
555 John Langtry 39 NZL 4,640 2:09.3
556 Niall Small 58 GBR 4,639 2:09.3
557 Carbon Yu 37 CAN 4,637 2:09.3
558 Damjan Polancec 57 SLO 4,636 2:09.4
558 Andrew Deptula 43 USA 4,636 2:09.4
560 Andreas Benediktson 42 DEN 4,635 2:09.4
560 Felix Kayser 38 GER 4,635 2:09.4
562 John McGreevy 50 USA 4,634 2:09.4
563 Hello Hi 33 USA 4,633 2:09.5
564 Phil Osborn 54 GBR 4,631 2:09.5
564 Silvester Wijnia 49 NED 4,631 2:09.5
564 Marion Hope 54 GBR 4,631 2:09.5
567 Gabor Bozsik 42 HUN 4,630 2:09.5
567 Paul Galvin 44 GBR 4,630 2:09.5
567 Gemma Ives 38 GBR 4,630 2:09.5
567 Ellen Olsen 32 NOR 4,630 2:09.5
567 Trent Stevens 41 USA 4,630 2:09.5
572 Tessa Maessen 38 NED 4,629 2:09.6
573 Lesley Peterson 44 CAN 4,627 2:09.6
574 Bent Magne Hillestad 44 NOR 4,626 2:09.7
574 Robert Connelly 62 USA 4,626 2:09.7
576 Lindsay Price 39 USA 4,623 2:09.7
577 Pierre Chefaroudi 62 FRA 4,622 2:09.8
578 Oliver Marienfeld 41 GER 4,621 2:09.8
579 Baptiste Malefant 39 FRA 4,618 2:09.9
580 Jeroen Verberne 44 NED 4,615 2:10.0
581 Ko Zonruiter 73 NED 4,614 2:10.0
581 Carsten Kryger 61 DEN 4,614 2:10.0
581 Jan Sokoll 58 GER 4,614 2:10.0
581 Rob Sesink Clee 64 USA 4,614 2:10.0
581 Alexander Niemeyer 51 GER 4,614 2:10.0
586 Damon Devine 48 USA 4,607 2:10.2
587 Phil Balzer 39 USA 4,606 2:10.2
588 Todd Hawker 48 USA 4,605 2:10.2
588 Daniel Calimente 58 USA 4,605 2:10.2
590 Melissa Montgomery 42 USA 4,604 2:10.3
590 Roost Master 61 USA 4,604 2:10.3
590 Josh Abell 35 USA 4,604 2:10.3
593 龙 常 38 CHN 4,602 2:10.3
593 Eva Sturgeon 31 USA 4,602 2:10.3
593 Laura Powers 37 USA 4,602 2:10.3
596 John Walker 65 GBR 4,601 2:10.4
596 Lea K - GER 4,601 2:10.4
598 yi huang 45 CHN 4,600 2:10.4
599 Frank T 52 USA 4,597 2:10.5
600 Tom Lake 57 USA 4,593 2:10.6