Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
401 Richard Schwartz 74 USA 4,833m 2:04.1
402 Jake Flancer 24 USA 4,832m 2:04.1
403 Glen Harelson 76 USA 4,829m 2:04.2
403 Michael Holland 59 GBR 4,829m 2:04.2
405 George Papafotis 42 CAN 4,827m 2:04.3
406 Andrew Morton 53 CAN 4,826m 2:04.3
407 Erwin Fischer 54 GER 4,825m 2:04.3
407 Chip Pearce 70 USA 4,825m 2:04.3
409 Martin Poulsen 43 DEN 4,824m 2:04.3
410 stuart kininmonth 59 AUS 4,823m 2:04.4
411 Sean Fitzsimons 57 GBR 4,819m 2:04.5
412 Oliver Roll 51 GER 4,817m 2:04.5
413 Aleksandar Gargenta 45 USA 4,816m 2:04.5
414 Rene Schipper 56 NED 4,815m 2:04.6
414 Svend Pedersen 49 DEN 4,815m 2:04.6
416 Nick Wright 64 GBR 4,814m 2:04.6
417 Michael Loureiro 36 GER 4,813m 2:04.6
418 Pete Donohue 55 USA 4,812m 2:04.6
419 Jarek Otto 49 POL 4,811m 2:04.7
420 Ryan Sandbek 40 USA 4,809m 2:04.7
421 Sjoerd Tiemstra 67 NED 4,808m 2:04.7
421 Felipe Ortiz 37 USA 4,808m 2:04.7
421 Anatoli Fridliand 36 USA 4,808m 2:04.7
424 Alex Petrusev 59 CAN 4,805m 2:04.8
425 Arthur Beaucourt 32 FRA 4,804m 2:04.8
426 Ernie Ginter 71 USA 4,803m 2:04.9
427 Robert Dickenson 45 CAN 4,802m 2:04.9
427 Michael McCoy 38 USA 4,802m 2:04.9
427 Paul Burns 51 USA 4,802m 2:04.9
430 Babette Fievez 51 BEL 4,800m 2:05.0
431 Erik Olsen 43 USA 4,798m 2:05.0
432 Jean-Baptiste Ancelin 31 FRA 4,797m 2:05.0
433 Ronaldo Lanuza 41 USA 4,796m 2:05.1
434 Christian Hinson 30 USA 4,795m 2:05.1
435 Luis Russell 42 ESP 4,793m 2:05.1
435 Bob Tomassi 54 USA 4,793m 2:05.1
437 Stephen Oliver 45 GBR 4,792m 2:05.2
438 Joe Doaks 47 CAN 4,788m 2:05.3
439 Paul Nicholson 60 GBR 4,787m 2:05.3
439 Chris Jorgenson 50 GBR 4,787m 2:05.3
441 Eric Torrence 55 USA 4,786m 2:05.3
442 Todd Newnam 53 USA 4,782m 2:05.4
443 Levent Uysal 54 TUR 4,780m 2:05.5
444 Konrad Frankenberg 47 GER 4,779m 2:05.5
444 Stephan Merz 56 GER 4,779m 2:05.5
446 John E 46 USA 4,778m 2:05.5
447 Caroline Johnson 51 AUS 4,777m 2:05.6
447 Viceroy Fizzlebottom 34 USA 4,777m 2:05.6
449 Bostjan Perc 47 SLO 4,773m 2:05.7
450 Bill Wheeler 67 GBR 4,771m 2:05.7