Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Richard Schwartz	74	St. George , UT	USA	The Diamonds (Over Sixties Erging Group)	4,833m	2:04.1
402	Jake Flancer	24		USA		4,832m	2:04.1
403	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,829m	2:04.2
403	Michael Holland	59		GBR	The Diamonds (Over Sixties Erging Group)	4,829m	2:04.2
405	George Papafotis	42		CAN		4,827m	2:04.3
406	Andrew Morton	53		CAN		4,826m	2:04.3
407	Erwin Fischer	54	Ulm	GER		4,825m	2:04.3
407	Chip Pearce	70		USA		4,825m	2:04.3
409	Martin Poulsen	43		DEN		4,824m	2:04.3
410	stuart kininmonth	59	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,823m	2:04.4
411	Sean Fitzsimons	57		GBR		4,819m	2:04.5
412	Oliver Roll	51	Butzbach	GER		4,817m	2:04.5
413	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,816m	2:04.5
414	Rene Schipper	56		NED		4,815m	2:04.6
414	Svend Pedersen	49	Varde	DEN		4,815m	2:04.6
416	Nick Wright	64	Tarland	GBR		4,814m	2:04.6
417	Michael Loureiro	36		GER		4,813m	2:04.6
418	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,812m	2:04.6
419	Jarek Otto	49	Gliwice	POL		4,811m	2:04.7
420	Ryan Sandbek	40	Idaho Falls, ID	USA		4,809m	2:04.7
421	Sjoerd Tiemstra	67		NED		4,808m	2:04.7
421	Felipe Ortiz	37		USA		4,808m	2:04.7
421	Anatoli Fridliand	36	Chicago, IL	USA		4,808m	2:04.7
424	Alex Petrusev	59	Bright's Grove, ON	CAN		4,805m	2:04.8
425	Arthur Beaucourt	32		FRA		4,804m	2:04.8
426	Ernie Ginter	71	Brookhaven, GA	USA		4,803m	2:04.9
427	Robert Dickenson	45		CAN		4,802m	2:04.9
427	Michael McCoy	38		USA		4,802m	2:04.9
427	Paul Burns	51		USA		4,802m	2:04.9
430	Babette Fievez	51		BEL		4,800m	2:05.0
431	Erik Olsen	43		USA		4,798m	2:05.0
432	Jean-Baptiste Ancelin	31		FRA		4,797m	2:05.0
433	Ronaldo Lanuza	41		USA		4,796m	2:05.1
434	Christian Hinson	30		USA		4,795m	2:05.1
435	Luis Russell	42		ESP		4,793m	2:05.1
435	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,793m	2:05.1
437	Stephen Oliver	45		GBR		4,792m	2:05.2
438	Joe Doaks	47		CAN		4,788m	2:05.3
439	Paul Nicholson	60		GBR		4,787m	2:05.3
439	Chris Jorgenson	50		GBR		4,787m	2:05.3
441	Eric Torrence	55	Oregon	USA		4,786m	2:05.3
442	Todd Newnam	53		USA		4,782m	2:05.4
443	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	4,780m	2:05.5
444	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,779m	2:05.5
444	Stephan Merz	56	Rottweil	GER		4,779m	2:05.5
446	John E	46		USA		4,778m	2:05.5
447	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,777m	2:05.6
447	Viceroy Fizzlebottom	34		USA		4,777m	2:05.6
449	Bostjan Perc	47		SLO		4,773m	2:05.7
450	Bill Wheeler	67	Chatham	GBR		4,771m	2:05.7