Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jake Flancer	24		USA		4,832	2:04.1
402	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,829	2:04.2
402	Michael Holland	59		SGP		4,829	2:04.2
404	George Papafotis	42		CAN		4,827	2:04.3
405	Andrew Morton	53		CAN		4,826	2:04.3
406	Erwin Fischer	54	Ulm	GER		4,825	2:04.3
406	Chip Pearce	70		USA		4,825	2:04.3
408	Martin Roald Poulsen	43		DEN		4,824	2:04.3
409	stuart kininmonth	59	Scott Base	AUS	The Diamonds (Over Sixties Erging Group)	4,823	2:04.4
410	Sean Fitzsimons	57		GBR		4,819	2:04.5
411	Oliver Roll	51	Oberursel	GER		4,817	2:04.5
412	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,816	2:04.5
413	Rene Schipper	56		NED		4,815	2:04.6
413	Svend Pedersen	49	Varde	DEN		4,815	2:04.6
415	Nick Wright	64	Tarland	GBR		4,814	2:04.6
416	Michael Loureiro	36		GER		4,813	2:04.6
417	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,812	2:04.6
418	Jarek Otto	49	Gliwice	POL		4,811	2:04.7
419	Ryan Sandbek	40	Idaho Falls, ID	USA		4,809	2:04.7
420	Sjoerd Tiemstra	67		NED		4,808	2:04.7
420	Felipe Ortiz	37		USA		4,808	2:04.7
420	Anatoli Fridliand	36	Chicago, IL	USA		4,808	2:04.7
423	Alex Petrusev	59	Bright's Grove, ON	CAN		4,805	2:04.8
424	Arthur Beaucourt	32		FRA		4,804	2:04.8
425	Ernie Ginter	71	Brookhaven, GA	USA		4,803	2:04.9
426	Robert Dickenson	45		CAN		4,802	2:04.9
426	Michael McCoy	38		USA		4,802	2:04.9
426	Paul Burns	51		USA		4,802	2:04.9
429	Babette Fievez	51		BEL		4,800	2:05.0
430	Erik Olsen	43	NV	USA		4,798	2:05.0
431	Jean-Baptiste Ancelin	31		FRA		4,797	2:05.0
432	Ronaldo Lanuza	41		USA		4,796	2:05.1
433	Christian Hinson	30		USA		4,795	2:05.1
434	Luis Russell	42		ESP		4,793	2:05.1
434	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,793	2:05.1
436	Stephen Oliver	45		GBR		4,792	2:05.2
437	Joe Doaks	47		CAN		4,788	2:05.3
438	Paul Nicholson	60		GBR		4,787	2:05.3
438	Chris Jorgenson	50		GBR		4,787	2:05.3
440	Eric Torrence	55	Oregon	USA		4,786	2:05.3
441	Todd Newnam	53		USA		4,782	2:05.4
442	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	4,780	2:05.5
443	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,779	2:05.5
443	Stephan Merz	56	Rottweil	GER		4,779	2:05.5
445	John E	46		USA		4,778	2:05.5
446	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,777	2:05.6
446	Viceroy Fizzlebottom	34		USA		4,777	2:05.6
448	Bostjan Perc	47		SLO		4,773	2:05.7
449	Bill Wheeler	67	Chatham	GBR		4,771	2:05.7
449	Paul Godbout	68	Memphis, TN	USA		4,771	2:05.7