Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
400	Geoff Binns	65	North Somerset	GBR	The Diamonds (Over Sixties Erging Group)	4,834	2:04.1
402	Richard Schwartz	74	St. George , UT	USA		4,833	2:04.1
403	Jake Flancer	24		USA		4,832	2:04.1
404	Glen Harelson	76	Tucson, AZ	USA	Crufit Oakland	4,829	2:04.2
404	Michael Holland	59		SGP		4,829	2:04.2
406	George Papafotis	42		CAN		4,827	2:04.3
407	Andrew Morton	53		CAN		4,826	2:04.3
408	Erwin Fischer	54	Ulm	GER		4,825	2:04.3
408	Chip Pearce	70		USA		4,825	2:04.3
410	Martin Roald Poulsen	43		DEN		4,824	2:04.3
411	stuart kininmonth	59	Agnes Waters, QLD	AUS	The Diamonds (Over Sixties Erging Group)	4,823	2:04.4
412	Sean Fitzsimons	57		GBR		4,819	2:04.5
413	Oliver Roll	51	Oberursel	GER		4,817	2:04.5
414	Aleksandar Gargenta	45	Walnut Creeks, CA	USA		4,816	2:04.5
415	Rene Schipper	56		NED		4,815	2:04.6
415	Svend Pedersen	49	Varde	DEN		4,815	2:04.6
417	Nick Wright	64	Tarland	GBR		4,814	2:04.6
418	Michael Loureiro	36		GER		4,813	2:04.6
419	Pete Donohue	55	Bantam, CT	USA	Litchfield Hills Rowing Club	4,812	2:04.6
420	Jarek Otto	49	Gliwice	POL		4,811	2:04.7
421	Ryan Sandbek	40	Idaho Falls, ID	USA		4,809	2:04.7
422	Sjoerd Tiemstra	67		NED		4,808	2:04.7
422	Felipe Ortiz	37		USA		4,808	2:04.7
422	Anatoli Fridliand	36	Chicago, IL	USA		4,808	2:04.7
425	Alex Petrusev	59	Bright's Grove, ON	CAN		4,805	2:04.8
426	Arthur Beaucourt	32		FRA		4,804	2:04.8
427	Ernie Ginter	71	Brookhaven, GA	USA		4,803	2:04.9
428	Robert Dickenson	45		CAN		4,802	2:04.9
428	Michael McCoy	38		USA		4,802	2:04.9
428	Paul Burns	51		USA		4,802	2:04.9
431	Babette Fievez	51		BEL		4,800	2:05.0
432	Erik Olsen	43	NV	USA		4,798	2:05.0
433	Jean-Baptiste Ancelin	31		FRA		4,797	2:05.0
434	Ronaldo Lanuza	41		USA		4,796	2:05.1
435	Christian Hinson	30		USA		4,795	2:05.1
436	Luis Russell	42		ESP		4,793	2:05.1
436	Bob Tomassi	54	Waterford, MI	USA	Michigan State Police	4,793	2:05.1
438	Stephen Oliver	45		GBR		4,792	2:05.2
439	Joe Doaks	47		CAN		4,788	2:05.3
440	Paul Nicholson	60		GBR		4,787	2:05.3
440	Chris Jorgenson	50		GBR		4,787	2:05.3
442	Eric Torrence	55	Oregon	USA		4,786	2:05.3
443	Todd Newnam	53		USA		4,782	2:05.4
444	Levent Uysal	54	İstanbul	TUR	Guluc Rowing Team	4,780	2:05.5
445	Konrad Frankenberg	47	Gotha	GER	Team Ruderathlet	4,779	2:05.5
445	Stephan Merz	56	Rottweil	GER		4,779	2:05.5
447	John E	46		USA		4,778	2:05.5
448	Caroline Johnson	51	MELBOURNE, VIC	AUS		4,777	2:05.6
448	Viceroy Fizzlebottom	34		USA		4,777	2:05.6
450	Bostjan Perc	47		SLO		4,773	2:05.7