Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Rich Harlow	47	NY	USA		4,253m	2:21.0
901	Denny Dayhuff	70	MN	USA		4,253m	2:21.0
903	Branden Pedrosa	55	West Palm Beach, FL	USA		4,252m	2:21.1
904	Phillip Cicione	58		USA		4,248m	2:21.2
905	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,246m	2:21.3
906	Attila Devenyi	67		USA		4,243m	2:21.4
907	Sarah Clinton	57		GBR		4,240m	2:21.5
907	Julie Duboille	21		FRA		4,240m	2:21.5
909	Roger Tapio	71	Schuylerville, NY	USA		4,237m	2:21.6
910	Darren Vermaas	40	Rockford, MI	USA		4,236m	2:21.6
911	Ricardo Montiel	60	Houston	USA		4,233m	2:21.7
912	Gert-Jan Coevert	47	Haarlem	NED		4,231m	2:21.8
912	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,231m	2:21.8
914	Tim Olsson	59		NZL		4,230m	2:21.8
915	Dennis Jennings	70	Seven Hills, OH	USA		4,229m	2:21.8
916	Kupfer Kessel	-		LUX		4,228m	2:21.9
917	Márcio Alencar	49	Recife	BRA		4,227m	2:21.9
917	Angy Porras	31		USA		4,227m	2:21.9
919	Andy MacK	38		AUS		4,226m	2:21.9
919	Mario Zanotti	62		USA		4,226m	2:21.9
921	Florian Knöchel	40		GER		4,225m	2:22.0
922	Brzostowski Marcus	17		FRA		4,222m	2:22.1
923	Michael Friess	61		USA		4,216m	2:22.3
924	Adolf Quintus Stracke	66		GER	GERMAN Rowers and FRIENDS United	4,214m	2:22.3
925	Tony Sewell	58	Shoreham by Sea	GBR		4,213m	2:22.4
926	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	4,212m	2:22.4
926	Derrick Caruthers	46		USA		4,212m	2:22.4
928	Jerrold Ahner	58		USA		4,210m	2:22.5
929	Beth Caruthers	44	DE	USA		4,209m	2:22.5
929	Elizabeth Coco	31		USA		4,209m	2:22.5
931	Brian Nhan	38		CAN		4,207m	2:22.6
932	Ian Allison	32		USA		4,205m	2:22.6
933	Stacey Skipper	39		AUS		4,204m	2:22.7
933	Theo M. van den Akker	78	Utrecht	NED		4,204m	2:22.7
935	D Ram	40		GUA		4,203m	2:22.7
936	Çiğdem Egemen	40		TUR		4,200m	2:22.8
937	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,199m	2:22.8
938	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,198m	2:22.9
939	Dugald Bell	58		GBR		4,196m	2:22.9
939	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,196m	2:22.9
941	Kaile Ferguson	33	Boulder , CO	USA		4,195m	2:23.0
942	Jonathan Kowalski	38		USA		4,194m	2:23.0
943	Hollie Boyd	43		USA		4,193m	2:23.0
944	J C	27		NED		4,192m	2:23.1
945	Juergen Schneider	49		GER		4,191m	2:23.1
946	Jonathan Morris	53	Carlsbad, CA	USA		4,190m	2:23.1
946	J B	50		GBR		4,190m	2:23.1
946	Lars Magne Graue	47		NOR		4,190m	2:23.1
949	YONGWOO LEE	30		KOR		4,187m	2:23.3
950	Mihai Pricochi	34	London	GBR		4,185m	2:23.3