Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Phillip Cicione	58		USA		4,248	2:21.2
902	John Diroll	67	Sandy , UT	USA	The Diamonds (Over Sixties Erging Group)	4,246	2:21.3
903	Attila Devenyi	67		USA		4,243	2:21.4
904	Sarah Clinton	57		GBR		4,240	2:21.5
904	Julie Duboille	21		FRA		4,240	2:21.5
906	Roger Tapio	71	Schuylerville, NY	USA		4,237	2:21.6
907	Darren Vermaas	40	Rockford, MI	USA		4,236	2:21.6
908	Ricardo Montiel	60	Houston	USA		4,233	2:21.7
909	Gert-Jan Coevert	47	Haarlem	NED		4,231	2:21.8
909	matthew gaynor	64	manhattan, KS	USA	The Diamonds (Over Sixties Erging Group)	4,231	2:21.8
911	Tim Olsson	59		NZL		4,230	2:21.8
912	Dennis Jennings	70	Seven Hills, OH	USA		4,229	2:21.8
913	Kupfer Kessel	-		LUX		4,228	2:21.9
914	Márcio Alencar	49	Recife	BRA		4,227	2:21.9
914	Angy Porras	31		USA		4,227	2:21.9
916	Andy MacK	38		AUS		4,226	2:21.9
916	Mario Zanotti	62		USA		4,226	2:21.9
918	Florian Knöchel	40		GER		4,225	2:22.0
919	Brzostowski Marcus	17		FRA		4,222	2:22.1
920	Michael Friess	61		USA		4,216	2:22.3
921	Adolf Quintus Stracke	66	Nentershausen	GER	GERMAN Rowers and FRIENDS United	4,214	2:22.3
922	Tony Sewell	58	Shoreham by Sea	GBR		4,213	2:22.4
923	Sally Drayton	55	Stockholm	SWE	Fetch Everyone Rowing Team	4,212	2:22.4
923	Derrick Caruthers	46		USA		4,212	2:22.4
925	Jerrold Ahner	58		USA		4,210	2:22.5
926	Beth Caruthers	44	DE	USA		4,209	2:22.5
926	Elizabeth Coco	31		USA		4,209	2:22.5
928	Brian Nhan	38		CAN		4,207	2:22.6
929	Ian Allison	32		USA		4,205	2:22.6
930	Stacey Skipper	39		AUS		4,204	2:22.7
930	Theo M. van den Akker	78	Utrecht	NED		4,204	2:22.7
932	D Ram	40		GUA		4,203	2:22.7
933	Çiğdem Egemen	40		TUR		4,200	2:22.8
934	Kathryn Dadd	52	Newcastle , NSW	AUS	Newcastle Rowing Club	4,199	2:22.8
935	Andrew Tom	59	Arcadia, CA	USA	The Diamonds (Over Sixties Erging Group)	4,198	2:22.9
936	Dugald Bell	58		GBR		4,196	2:22.9
936	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	4,196	2:22.9
938	Kaile Ferguson	33	Boulder , CO	USA		4,195	2:23.0
939	Jonathan Kowalski	38		USA		4,194	2:23.0
940	Hollie Boyd	43		USA		4,193	2:23.0
941	J C	27		NED		4,192	2:23.1
942	Tina Rasmussen	56		DEN		4,191	2:23.1
942	Juergen Schneider	49		GER		4,191	2:23.1
944	Jonathan Morris	53	Carlsbad, CA	USA		4,190	2:23.1
944	J B	50		GBR		4,190	2:23.1
944	Lars Magne Graue	47		NOR		4,190	2:23.1
947	YONGWOO LEE	30		KOR		4,187	2:23.3
948	Mihai Pricochi	34	London	GBR		4,185	2:23.3
949	Tom Lee	37		USA		4,184	2:23.4
949	Alex Crooker	30		USA		4,184	2:23.4