Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Rhys Phillips	42		GBR		4,025m	2:29.0
1051	Belinda Wang	35	AB	CAN		4,025m	2:29.0
1053	Lindsey Solomon	42		USA		4,023m	2:29.1
1053	Helen Beare	50		GBR		4,023m	2:29.1
1055	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,020m	2:29.2
1056	Katarzyna Kaminska	41		POL		4,015m	2:29.4
1056	Vlad Dorojan	50		USA		4,015m	2:29.4
1058	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,011m	2:29.5
1058	Bernd Laier	68		GER		4,011m	2:29.5
1060	Ava H	44		CHN		4,009m	2:29.6
1060	Kirsty Nicholson	38	Glasgow	GBR		4,009m	2:29.6
1060	Thomas J.	40		GER		4,009m	2:29.6
1063	Tracy Clodfelter	62		USA		4,008m	2:29.7
1063	Jordan Prentice	34		CAN		4,008m	2:29.7
1065	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,006m	2:29.7
1066	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,004m	2:29.8
1066	Cody Galloway	36		USA		4,004m	2:29.8
1068	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,002m	2:29.9
1069	Larry Wang	62	Inverness, IL	USA		3,999m	2:30.0
1070	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,997m	2:30.1
1071	Jacky Cook	46		NZL		3,995m	2:30.1
1072	Jenny Ma	41	Toronto, ON	CAN		3,993m	2:30.2
1073	Paola Di Pietrantonio	53		ARG		3,991m	2:30.3
1074	Stephen Portz	68	Las Vegas, NV	USA		3,989m	2:30.4
1075	Blg Md	39		CHN		3,986m	2:30.5
1075	Konomi B	36		USA		3,986m	2:30.5
1077	nancy kapuza	66	Boston , MA	USA		3,983m	2:30.6
1078	Lyndsay Sprigg	37		CAN		3,979m	2:30.7
1079	Frida Ingesson	47		SWE		3,974m	2:30.9
1080	Gerry Daalhuisen	59		NED		3,972m	2:31.0
1081	Ann Sievers	59	MN	USA	TEAM MELALEUCA	3,971m	2:31.0
1082	Elizabeth Lee	41	Toronto, ON	CAN		3,970m	2:31.1
1082	Ryan Leasher	52	Seattle, WA	USA		3,970m	2:31.1
1084	Scott Lary	70		USA		3,966m	2:31.2
1085	Jessica Huntemann	32		GER		3,964m	2:31.3
1086	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,963m	2:31.4
1087	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,962m	2:31.4
1087	Gabriel Larios	24		CRC		3,962m	2:31.4
1089	Nicole Frigo	34		USA		3,959m	2:31.5
1090	Christian Krenn	54	Kasten/Wundschuh	AUT		3,957m	2:31.6
1091	0711Chris *	41		GER		3,953m	2:31.7
1091	Slawomir Sokolowski	59		POL		3,953m	2:31.7
1093	Roland Schwab	50		AUT		3,951m	2:31.8
1093	Tiffany Gaul	46		USA		3,951m	2:31.8
1095	Craig McCutchen	50		USA		3,948m	2:31.9
1096	Louise Carpentier	51	Louiseville, QC	CAN		3,947m	2:32.0
1097	Marta Berndt	43		GER		3,945m	2:32.0
1098	Ian Hakes	48		CAN	Team Canada	3,944m	2:32.1
1099	Jorge Avila	81		USA		3,942m	2:32.2
1100	Sven Frerichs	40		GER	German Navy	3,932m	2:32.5