Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1051	Lindsey Solomon	42		USA		4,023	2:29.1
1051	Helen Beare	50		GBR		4,023	2:29.1
1053	Donald Tyminski	79	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:29.2
1054	Katarzyna Kaminska	41		POL		4,015	2:29.4
1054	Vlad Dorojan	50		USA		4,015	2:29.4
1056	Ian Downes	87	Brisbane, QLD	AUS	P.E Department gym	4,011	2:29.5
1056	Bernd Laier	68		GER		4,011	2:29.5
1058	Ava H	44		CHN		4,009	2:29.6
1058	Kirsty Nicholson	38	Glasgow	GBR		4,009	2:29.6
1058	Thomas J.	40		GER		4,009	2:29.6
1061	Tracy Clodfelter	62		USA		4,008	2:29.7
1061	Jordan Prentice	34		CAN		4,008	2:29.7
1063	Kimberly Mitchell	53	MD	USA	CrossFit RSC	4,006	2:29.7
1064	paul ket	61		NED	The Diamonds (Over Sixties Erging Group)	4,004	2:29.8
1064	Cody Galloway	36		USA		4,004	2:29.8
1066	Andrew Hoogerhyde	35	MI	USA	Grand Rapids Rowing Club	4,002	2:29.9
1067	Larry Wang	62	Inverness, IL	USA		3,999	2:30.0
1068	Amanda Atteberry	35	Indianapolis, IN	USA	Hydrogen Indoor Rowing	3,997	2:30.1
1069	Jacky Cook	46		NZL		3,995	2:30.1
1070	Jenny Ma	41	Toronto, ON	CAN		3,993	2:30.2
1071	Paola Di Pietrantonio	53		ARG		3,991	2:30.3
1072	Stephen Portz	68	Las Vegas, NV	USA		3,989	2:30.4
1073	Blg Md	39		CHN		3,986	2:30.5
1073	Konomi B	36		USA		3,986	2:30.5
1075	nancy kapuza	66	Boston , MA	USA		3,983	2:30.6
1076	Lyndsay Sprigg	37		CAN		3,979	2:30.7
1077	Frida Ingesson	47		SWE		3,974	2:30.9
1078	Gerry Daalhuisen	59		NED		3,972	2:31.0
1079	Ann Sievers	59	MN	USA	TEAM MELALEUCA	3,971	2:31.0
1080	Elizabeth Lee	41	Toronto, ON	CAN		3,970	2:31.1
1080	Ryan Leasher	52	Seattle, WA	USA		3,970	2:31.1
1082	Scott Lary	70		USA		3,966	2:31.2
1083	Jessica Huntemann	32		GER		3,964	2:31.3
1084	Philip Rutkowski	64	Wyandotte, MI	USA	The Diamonds (Over Sixties Erging Group)	3,963	2:31.4
1085	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	3,962	2:31.4
1085	Gabriel Larios	24		CRC		3,962	2:31.4
1087	Nicole Frigo	34		USA		3,959	2:31.5
1088	Christian Krenn	54	Kasten/Wundschuh	AUT		3,957	2:31.6
1089	0711Chris *	41		GER		3,953	2:31.7
1089	Slawomir Sokolowski	59		POL		3,953	2:31.7
1091	Roland Schwab	50		AUT		3,951	2:31.8
1091	Tiffany Gaul	46		USA		3,951	2:31.8
1093	Craig McCutchen	50		USA		3,948	2:31.9
1094	Louise Carpentier	51	Louiseville, QC	CAN		3,947	2:32.0
1095	Marta Berndt	43		GER		3,945	2:32.0
1096	Ian Hakes	48		CAN	Team Canada	3,944	2:32.1
1097	Jorge Avila	81		USA		3,942	2:32.2
1098	Sven Frerichs	40		GER	German Navy	3,932	2:32.5
1098	Chris Siau	31		USA		3,932	2:32.5
1100	Jeroen Bakker	54		NED		3,928	2:32.7