Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:32.7
1102	Glenna Mileson	65	Vashon, WA	USA		3,927	2:32.7
1103	Raul PERRET	36		FRA		3,924	2:32.9
1103	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,924	2:32.9
1105	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,923	2:32.9
1106	Michael Vangerven	44		BEL		3,921	2:33.0
1106	Daria Rubin	24		USA		3,921	2:33.0
1108	Terri Gillette	47	Morris, IL	USA		3,916	2:33.2
1109	Michelle H	38		USA		3,915	2:33.2
1110	David Bailey	-		GBR	Worlds Toughest Row (WTR)	3,912	2:33.3
1110	Nathan Swanson	41	MO	USA		3,912	2:33.3
1112	Julie Quinlan	42		USA		3,911	2:33.4
1113	Chen Ge	35		USA	亦可赛艇	3,910	2:33.4
1114	Aly Taha	42		EGY		3,905	2:33.6
1114	Mitchell Siver	29		USA		3,905	2:33.6
1116	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:33.8
1117	Sophie Dutreuil	52		FRA		3,897	2:33.9
1117	Rupert Kishun	63		USA		3,897	2:33.9
1119	Elizabeth VanEpps	60		USA		3,890	2:34.2
1120	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,882	2:34.5
1121	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,875	2:34.8
1122	Caleb Richardson	49		USA		3,872	2:34.9
1123	Yvonne Tauber	44		GER		3,868	2:35.1
1124	Sean Kocan	41		USA		3,867	2:35.1
1125	珊瑚绒高	26		CHN		3,863	2:35.3
1126	Sabine Hauschild	49		GER		3,860	2:35.4
1126	Karen Buhlmann	52		GER		3,860	2:35.4
1128	Tracy Harter	54	VA	USA		3,859	2:35.4
1129	Gail Dokucu	59	Chicago, IL	USA		3,858	2:35.5
1130	Chris Cain	-		USA		3,854	2:35.6
1131	Lauren Scanlon	32		GBR		3,846	2:36.0
1132	Kristina L	48		USA		3,843	2:36.1
1133	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,840	2:36.2
1134	Jessica Fay	36		USA		3,832	2:36.5
1134	Jefferey Hunter	60	Seabeck, WA	USA		3,832	2:36.5
1136	Lisa Kendell	59	Jamberoo, NSW	AUS	Swan Athletic	3,831	2:36.6
1136	Derek Murray	43		CAN		3,831	2:36.6
1138	Martyn Straw	70	New York , NY	USA		3,829	2:36.6
1139	C VJ	41		GER		3,828	2:36.7
1140	Karin Bzirská	48		CZE		3,826	2:36.8
1141	Stefan Toepler	59		USA		3,821	2:37.0
1142	Cudjoe Bennett	43		USA		3,819	2:37.1
1143	Erdener U	38		GER		3,814	2:37.3
1144	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	3,813	2:37.3
1145	David Smith	69		GBR		3,812	2:37.3
1146	Andrew Schneider	58		USA		3,809	2:37.5
1147	Hans Laskewitz	70		NED		3,807	2:37.6
1148	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,806	2:37.6
1148	Dan Parl	63	AL	USA		3,806	2:37.6
1150	Guy Wood	80	Winnipeg, MB	CAN		3,802	2:37.8