Workout of the Day
« February 24, 2024 »
5 x 4 min / 2 min easy
Five 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1100 | Chris Siau | 31 | USA | 3,932m | 2:32.5 | ||
| 1102 | Jeroen Bakker | 54 | NED | 3,928m | 2:32.7 | ||
| 1102 | Geraldine Tweer Broadbent | 69 | Pipersville, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,928m | 2:32.7 |
| 1104 | Glenna Mileson | 65 | USA | 3,927m | 2:32.7 | ||
| 1105 | Raul PERRET | 36 | FRA | 3,924m | 2:32.9 | ||
| 1105 | Jacqueline Hamilton | 68 | Monterey π, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,924m | 2:32.9 |
| 1107 | Robin Kimple | 59 | PA | USA | The Diamonds (Over Sixties Erging Group) | 3,923m | 2:32.9 |
| 1108 | Michael Vangerven | 44 | BEL | 3,921m | 2:33.0 | ||
| 1108 | Daria Rubin | 24 | USA | 3,921m | 2:33.0 | ||
| 1110 | Terri Gillette | 47 | Morris, IL | USA | 3,916m | 2:33.2 | |
| 1111 | Michelle H | 38 | USA | 3,915m | 2:33.2 | ||
| 1112 | David Bailey | 52 | Dartford | GBR | RowPro Rowers | 3,912m | 2:33.3 |
| 1112 | Nathan Swanson | 41 | MO | USA | 3,912m | 2:33.3 | |
| 1114 | Julie Quinlan | 42 | USA | 3,911m | 2:33.4 | ||
| 1115 | Chen Ge | 35 | USA | δΊ¦ε―θ΅θ | 3,910m | 2:33.4 | |
| 1116 | Aly Taha | 42 | EGY | 3,905m | 2:33.6 | ||
| 1116 | Mitchell Siver | 29 | USA | 3,905m | 2:33.6 | ||
| 1118 | Terry Loewenberg | 77 | Erie, CO | USA | The Diamonds (Over Sixties Erging Group) | 3,900m | 2:33.8 |
| 1119 | Sophie Dutreuil | 52 | FRA | 3,897m | 2:33.9 | ||
| 1119 | Rupert Kishun | 63 | USA | 3,897m | 2:33.9 | ||
| 1121 | Elizabeth VanEpps | 60 | USA | 3,890m | 2:34.2 | ||
| 1122 | Richard DiMambro | 68 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,882m | 2:34.5 |
| 1123 | Guay Barrette | 71 | Gatineau , QC | CAN | The Diamonds (Over Sixties Erging Group) | 3,875m | 2:34.8 |
| 1124 | Caleb Richardson | 49 | USA | 3,872m | 2:34.9 | ||
| 1125 | Yvonne Tauber | 44 | GER | 3,868m | 2:35.1 | ||
| 1126 | Sean Kocan | 41 | USA | 3,867m | 2:35.1 | ||
| 1127 | ηηη» ι« | 26 | CHN | 3,863m | 2:35.3 | ||
| 1128 | Sabine Hauschild | 49 | GER | 3,860m | 2:35.4 | ||
| 1128 | Karen Buhlmann | 52 | GER | 3,860m | 2:35.4 | ||
| 1130 | Tracy Harter | 54 | VA | USA | 3,859m | 2:35.4 | |
| 1131 | Gail Dokucu | 59 | Chicago, IL | USA | 3,858m | 2:35.5 | |
| 1132 | Chris Cain | - | USA | 3,854m | 2:35.6 | ||
| 1133 | Lauren Scanlon | 32 | GBR | 3,846m | 2:36.0 | ||
| 1134 | Kristina L | 48 | USA | 3,843m | 2:36.1 | ||
| 1135 | Gopal B | 71 | New Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,840m | 2:36.2 |
| 1136 | Jessica Fay | 36 | USA | 3,832m | 2:36.5 | ||
| 1136 | Jefferey Hunter | 60 | Seabeck, WA | USA | 3,832m | 2:36.5 | |
| 1138 | Lisa Kendell | 59 | Jamberoo, NSW | AUS | Swan Athletic | 3,831m | 2:36.6 |
| 1138 | Derek Murray | 43 | CAN | 3,831m | 2:36.6 | ||
| 1140 | Martyn Straw | 70 | New York , NY | USA | 3,829m | 2:36.6 | |
| 1141 | C VJ | 41 | GER | 3,828m | 2:36.7 | ||
| 1142 | Karin Bzirská | 48 | CZE | 3,826m | 2:36.8 | ||
| 1143 | Stefan Toepler | 59 | USA | 3,821m | 2:37.0 | ||
| 1144 | Cudjoe Bennett | 43 | USA | 3,819m | 2:37.1 | ||
| 1145 | Erdener U | 38 | GER | 3,814m | 2:37.3 | ||
| 1146 | Megan Bouchard | 44 | Concord, VT | USA | Upper Valley Rowing Foundation | 3,813m | 2:37.3 |
| 1147 | David Smith | 69 | GBR | 3,812m | 2:37.3 | ||
| 1148 | Andrew Schneider | 58 | USA | 3,809m | 2:37.5 | ||
| 1149 | Hans Laskewitz | 70 | NED | 3,807m | 2:37.6 | ||
| 1150 | Bob Evans | 70 | Indiana Dunes | USA | Rowing for Beer | 3,806m | 2:37.6 |