Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1100	Chris Siau	31		USA		3,932	2:32.5
1102	Jeroen Bakker	54		NED		3,928	2:32.7
1102	Geraldine Tweer Broadbent	69	Pipersville, PA	USA	The Diamonds (Over Sixties Erging Group)	3,928	2:32.7
1104	Glenna Mileson	65	Vashon, WA	USA		3,927	2:32.7
1105	Raul PERRET	36		FRA		3,924	2:32.9
1105	Jacqueline Hamilton	68	Monterey 🏖, CA	USA	The Diamonds (Over Sixties Erging Group)	3,924	2:32.9
1107	Robin Kimple	59	PA	USA	The Diamonds (Over Sixties Erging Group)	3,923	2:32.9
1108	Michael Vangerven	44		BEL		3,921	2:33.0
1108	Daria Rubin	24		USA		3,921	2:33.0
1110	Terri Gillette	47	Morris, IL	USA		3,916	2:33.2
1111	Michelle H	38		USA		3,915	2:33.2
1112	David Bailey	52		GBR	Worlds Toughest Row (WTR)	3,912	2:33.3
1112	Nathan Swanson	41	MO	USA		3,912	2:33.3
1114	Julie Quinlan	42		USA		3,911	2:33.4
1115	Chen Ge	35		USA	亦可赛艇	3,910	2:33.4
1116	Aly Taha	42		EGY		3,905	2:33.6
1116	Mitchell Siver	29		USA		3,905	2:33.6
1118	Terry Loewenberg	77	Erie, CO	USA	The Diamonds (Over Sixties Erging Group)	3,900	2:33.8
1119	Sophie Dutreuil	52		FRA		3,897	2:33.9
1119	Rupert Kishun	63		USA		3,897	2:33.9
1121	Elizabeth VanEpps	60		USA		3,890	2:34.2
1122	Richard DiMambro	68	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,882	2:34.5
1123	Guay Barrette	71	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	3,875	2:34.8
1124	Caleb Richardson	49		USA		3,872	2:34.9
1125	Yvonne Tauber	44		GER		3,868	2:35.1
1126	Sean Kocan	41		USA		3,867	2:35.1
1127	珊瑚绒高	26		CHN		3,863	2:35.3
1128	Sabine Hauschild	49		GER		3,860	2:35.4
1128	Karen Buhlmann	52		GER		3,860	2:35.4
1130	Tracy Harter	54	VA	USA		3,859	2:35.4
1131	Gail Dokucu	59	Chicago, IL	USA		3,858	2:35.5
1132	Chris Cain	-		USA		3,854	2:35.6
1133	Lauren Scanlon	32		GBR		3,846	2:36.0
1134	Kristina L	48		USA		3,843	2:36.1
1135	Gopal B	71	New Windsor, NY	USA	The Diamonds (Over Sixties Erging Group)	3,840	2:36.2
1136	Jessica Fay	36		USA		3,832	2:36.5
1136	Jefferey Hunter	60	Seabeck, WA	USA		3,832	2:36.5
1138	Lisa Kendell	59	Jamberoo, NSW	AUS	Swan Athletic	3,831	2:36.6
1138	Derek Murray	43		CAN		3,831	2:36.6
1140	Martyn Straw	70	New York , NY	USA		3,829	2:36.6
1141	C VJ	41		GER		3,828	2:36.7
1142	Karin Bzirská	48		CZE		3,826	2:36.8
1143	Stefan Toepler	59		USA		3,821	2:37.0
1144	Cudjoe Bennett	43		USA		3,819	2:37.1
1145	Erdener U	38		GER		3,814	2:37.3
1146	Megan Bouchard	44	Concord, VT	USA	Upper Valley Rowing Foundation	3,813	2:37.3
1147	David Smith	69		GBR		3,812	2:37.3
1148	Andrew Schneider	58		USA		3,809	2:37.5
1149	Hans Laskewitz	70		NED		3,807	2:37.6
1150	Bob Evans	70	Indiana Dunes	USA	Rowing for Beer	3,806	2:37.6