Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Lindsay Durfee	47		USA		8,427m	2:22.3
102	Mitchell Armbruster	47		USA	U.S. Air Force	8,404m	2:22.7
103	Mary Ellen Palko	59	MD	USA	The Diamonds (Over Sixties Erging Group)	8,384m	2:23.1
104	Rob McCormick	61	Apex, NC	USA		8,382m	2:23.1
105	Arno den Dikken	52		NED		8,363m	2:23.4
106	Rhonda Tower	62	OK	USA		8,323m	2:24.1
107	Mary Childs	58	Kenilworth	GBR		8,277m	2:24.9
108	eddie f	36		USA		8,241m	2:25.6
109	Sabine Hauschild	49		GER		8,186m	2:26.5
110	Leanna Rousseau	14		FRA		8,142m	2:27.3
111	Beth Schwenk	58		USA		8,112m	2:27.9
112	Jamie Andersen	39		USA		8,021m	2:29.6
113	Miho Zhou	35		CHN		7,966m	2:30.6
114	Erin Triplett	40		USA		7,916m	2:31.5
115	Mike Pizzi	49	Redding, CA	USA		7,892m	2:32.0
116	Kevin Hannigan	59		USA		7,826m	2:33.3
117	Becca Blackmer	33		USA		7,817m	2:33.5
118	shuo wang	33		CHN		7,807m	2:33.7
119	Dudley Raine	54	Lynchburg, VA	USA		7,788m	2:34.0
120	Je Park	41		USA		7,669m	2:36.4
121	Venessa Gagnon-Lessard	33		CAN		7,642m	2:37.0
122	Amy Birkinshaw	39		SUI		7,575m	2:38.4
123	Danica Vaughan	30		USA		7,566m	2:38.6
124	Tanya Eckert	55		USA	Syracuse University	7,499m	2:40.0
125	Daniel Beech	36		GBR		7,474m	2:40.5
126	Crystal McCullough	47		USA		7,434m	2:41.4
127	Jennifer Jones	35		USA		7,425m	2:41.6
128	Danielle Bancroft	41		AUS		7,414m	2:41.8
129	Jarna JJ	54		FIN		7,367m	2:42.8
130	Liam Smith	47	Bearsden	GBR		7,290m	2:44.6
131	Joonsung Lee	41	Yongin	KOR		7,262m	2:45.2
132	Rachel Jan	57	QLD	AUS		7,254m	2:45.4
133	Michael Brachmann	61	Sheboygan, WI	USA	Survive, Thrive & Be Fit	6,977m	2:51.9
134	Robert Atwood	44		USA		6,931m	2:53.1
135	Lee Evans	84	Manchester , NH	USA	The Diamonds (Over Sixties Erging Group)	6,899m	2:53.9
136	PATRYCJA GOŹDZIK	25		POL		6,726m	2:58.4
137	Seth H	11		GBR		6,376m	3:08.2
138	patrick gerland	59		USA		6,364m	3:08.5
139	Lynnae Dinwiddie	47		USA		4,356m	4:35.4