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Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Catherine Gibbons 52 USA 8,438m 2:22.2
102 Lindsay Durfee 47 USA 8,427m 2:22.3
103 Mitchell Armbruster 47 USA 8,404m 2:22.7
104 Mary Ellen Palko 59 USA 8,384m 2:23.1
105 Rob McCormick 61 USA 8,382m 2:23.1
106 Arno den Dikken 52 NED 8,363m 2:23.4
107 Rhonda Tower 62 USA 8,323m 2:24.1
108 Mary Childs 58 GBR 8,277m 2:24.9
109 eddie f 36 USA 8,241m 2:25.6
110 Sabine Hauschild 49 GER 8,186m 2:26.5
111 Leanna Rousseau 14 FRA 8,142m 2:27.3
112 Beth Schwenk 58 USA 8,112m 2:27.9
113 Jamie Andersen 39 USA 8,021m 2:29.6
114 Miho Zhou 35 CHN 7,966m 2:30.6
115 Erin Triplett 40 USA 7,916m 2:31.5
116 Mike Pizzi 49 USA 7,892m 2:32.0
117 Kevin Hannigan 59 USA 7,826m 2:33.3
118 Becca Blackmer 33 USA 7,817m 2:33.5
119 shuo wang 33 CHN 7,807m 2:33.7
120 Dudley Raine 54 USA 7,788m 2:34.0
121 Je Park 41 USA 7,669m 2:36.4
122 Venessa Gagnon-Lessard 33 CAN 7,642m 2:37.0
123 Amy Birkinshaw 39 SUI 7,575m 2:38.4
124 Danica Vaughan 30 USA 7,566m 2:38.6
125 Tanya Eckert 55 USA 7,499m 2:40.0
126 Daniel Beech 36 GBR 7,474m 2:40.5
127 Crystal McCullough 47 USA 7,434m 2:41.4
128 Jennifer Jones 35 USA 7,425m 2:41.6
129 Danielle Bancroft 41 AUS 7,414m 2:41.8
130 Jarna JJ 54 FIN 7,367m 2:42.8
131 Liam Smith 47 GBR 7,290m 2:44.6
132 Joonsung Lee 41 KOR 7,262m 2:45.2
133 Rachel Jan 57 AUS 7,254m 2:45.4
134 Michael Brachmann 61 USA 6,977m 2:51.9
135 Robert Atwood 44 USA 6,931m 2:53.1
136 Lee Evans 84 USA 6,899m 2:53.9
137 PATRYCJA GOŹDZIK 25 POL 6,726m 2:58.4
138 Seth H 11 GBR 6,376m 3:08.2
139 patrick gerland 59 USA 6,364m 3:08.5
140 Lynnae Dinwiddie 47 USA 4,356m 4:35.4