Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Stuart O’Grady	57		GBR		9,705	2:03.6
52	Mike M	35		USA		9,670	2:04.0
53	Vladimir Alexeyev	74		AIN		9,565	2:05.4
54	Anna Tillard-Lowe	28		NZL		9,551	2:05.6
55	Gary Miller	60	New Castle, PA	USA	USMC Veterans	9,513	2:06.1
56	Stewart Holder	38		GBR		9,494	2:06.3
57	Markus Wilhelms	27		GER		9,478	2:06.6
58	Flemming Clausen	45		DEN		9,470	2:06.7
59	Anne Sophie Bonduelle	41		BEL		9,415	2:07.4
60	Brian Reinert	48		USA		9,369	2:08.0
61	Kyle Kready	34		USA	Rogue Fitness	9,363	2:08.1
62	james griffin	64	Redditch	GBR	Royal Navy Veterans	9,356	2:08.2
62	Stefan “ “	60	Riga	LAT	The Diamonds (Over Sixties Erging Group)	9,356	2:08.2
64	Scott Welsh	55	ATHENS, OH	USA		9,354	2:08.2
65	Francisco Piedra	43		USA		9,267	2:09.4
66	JASON HOOFATT	-		USA		9,233	2:09.9
67	Rob Cyphert	46		USA		9,175	2:10.7
68	Christina Nugent	39		USA		9,103	2:11.8
69	Sean Landry	44		CAN		9,089	2:12.0
70	Ruth Martin	38		GBR		9,065	2:12.3
71	JR Clark	54	Oakland, CA	USA	Forum Flyers	9,023	2:12.9
72	Gravel J	59		CAN		9,007	2:13.2
73	Fred McGriff	60	Tampa, FL	USA	The Diamonds (Over Sixties Erging Group)	8,959	2:13.9
74	Jaime Jackson	44		CAN		8,958	2:13.9
75	Ray Golding	57		GBR		8,931	2:14.3
76	Wayne McCullough	51		USA		8,921	2:14.5
77	Florian Droogh	16		NED		8,910	2:14.6
78	Michel Molly	37		SUI		8,902	2:14.8
79	Ben Cripe	40		USA		8,881	2:15.1
80	Nate Pascal	47		USA		8,860	2:15.4
81	Yaman Adi	35		GBR		8,845	2:15.6
82	Flo Hau	49		GER		8,841	2:15.7
83	Emily Saucier	34		USA		8,839	2:15.7
84	Federica Bischeri	44		ITA		8,826	2:15.9
85	L T	34		USA		8,773	2:16.7
86	Robert Eckert	61		USA		8,737	2:17.3
87	Lisa Lamb	49		USA		8,724	2:17.5
88	John Wesonga	42	CA	USA		8,723	2:17.5
89	Melissa Hauth	35		GER	GERMAN Rowers and FRIENDS United	8,706	2:17.8
90	Roger Stainforth	79	Durham	GBR	Durham Amateur Rowing Club	8,691	2:18.0
91	Irina Barinova	42		AIN		8,666	2:18.4
92	Carissa Demore	38	MA	USA		8,654	2:18.6
93	Hilary Penrod	40	Bixby, OK	USA		8,649	2:18.7
94	Suzanne Szeliga	46		USA		8,638	2:18.9
95	Hunter Berns	40		USA		8,601	2:19.5
96	Meredith Larsen	39	NY	USA		8,553	2:20.3
97	Johannes Edl	55	Neufeld an der Leitha	AUT	Silent Water Neufeld	8,551	2:20.3
98	Robert Hillman	74	Davis, CA	USA	Ancient Mariners - The Ancients Organization (TAO)	8,525	2:20.7
99	Jean Kappes	52		USA		8,496	2:21.2
100	Steve Anderson	55		USA		8,492	2:21.3