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Workout of the Day

« February 24, 2024 »

5 x 4 min / 2 min easy

Five 4 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
51 Stuart O’Grady 57 GBR 9,705m 2:03.6
52 Mike M 35 USA 9,670m 2:04.0
53 Vladimir Alexeyev 74 UNAFF 9,565m 2:05.4
54 Anna Tillard-Lowe 28 NZL 9,551m 2:05.6
55 Gary Miller 60 USA 9,513m 2:06.1
56 Stewart Holder 38 GBR 9,494m 2:06.3
57 Markus Wilhelms 27 GER 9,478m 2:06.6
58 Flemming Clausen 45 DEN 9,470m 2:06.7
59 Anne Sophie Bonduelle 41 BEL 9,415m 2:07.4
60 Brian Reinert 48 USA 9,369m 2:08.0
61 Kyle Kready 34 USA 9,363m 2:08.1
62 james griffin 64 GBR 9,356m 2:08.2
62 Stefan “ “ 60 LAT 9,356m 2:08.2
64 Scott Welsh 55 USA 9,354m 2:08.2
65 Francisco Piedra 43 USA 9,267m 2:09.4
66 JASON HOOFATT - USA 9,233m 2:09.9
67 Rob Cyphert 46 USA 9,175m 2:10.7
68 Christina Nugent 39 USA 9,103m 2:11.8
69 Sean Landry 44 CAN 9,089m 2:12.0
70 Ruth Martin 38 GBR 9,065m 2:12.3
71 JR Clark 54 USA 9,023m 2:12.9
72 Gravel J 59 CAN 9,007m 2:13.2
73 Fred McGriff 60 USA 8,959m 2:13.9
74 Jaime Jackson 44 CAN 8,958m 2:13.9
75 Ray Golding 57 GBR 8,931m 2:14.3
76 Wayne McCullough 51 USA 8,921m 2:14.5
77 Florian Droogh 16 NED 8,910m 2:14.6
78 Michel Molly 37 SUI 8,902m 2:14.8
79 Ben Cripe 40 USA 8,881m 2:15.1
80 Nate Pascal 47 USA 8,860m 2:15.4
81 Yaman Adi 35 GBR 8,845m 2:15.6
82 Flo Hau 49 GER 8,841m 2:15.7
83 Emily Saucier 34 USA 8,839m 2:15.7
84 Federica Bischeri 44 ITA 8,826m 2:15.9
85 L T 34 USA 8,773m 2:16.7
86 Robert Eckert 61 USA 8,737m 2:17.3
87 Lisa Lamb 49 USA 8,724m 2:17.5
88 John Wesonga 42 USA 8,723m 2:17.5
89 Melissa Hauth 35 GER 8,706m 2:17.8
90 Roger Stainforth 79 GBR 8,691m 2:18.0
91 Irina Barinova 42 UNAFF 8,666m 2:18.4
92 Carissa Demore 38 USA 8,654m 2:18.6
93 Hilary Penrod 40 USA 8,649m 2:18.7
94 Suzanne Szeliga 46 USA 8,638m 2:18.9
95 Hunter Berns 40 USA 8,601m 2:19.5
96 Meredith Larsen 39 USA 8,553m 2:20.3
97 Johannes Edl 55 AUT 8,551m 2:20.3
98 Robert Hillman 74 USA 8,525m 2:20.7
99 Jean Kappes 52 USA 8,496m 2:21.2
100 Steve Anderson 55 USA 8,492m 2:21.3