Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Stefan “ “	60	Riga	LAT		12:12.9	2:02.1
102	Lee Clayton	45		GBR		12:14.5	2:02.4
103	Bradley Rod	30		USA		12:18.5	2:03.0
104	Yaman Adi	35		GBR		12:22.2	2:03.7
105	Nick Sharp	44		AUS		12:25.5	2:04.2
106	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	12:25.6	2:04.2
107	Luci Dimick	-	WA	USA	Olympia Area Rowing	12:27.2	2:04.5
107	Mikołaj Naleszkiewicz	49		POL		12:27.2	2:04.5
109	Brad Hedgman	64	Ourimbah, NSW	AUS		12:29.1	2:04.8
110	Georg Hoppe	52		GER		12:32.7	2:05.4
111	Tanja Scharfenberger	43		GER		12:34.8	2:05.8
112	Kiera Asay	39		USA		12:36.2	2:06.0
113	Alison Mahony	54	Peterborough, ON	CAN		12:38.0	2:06.3
114	Scott Moore	62	Denver, CO	USA	U.S. Marines	12:39.1	2:06.5
115	Brian Reinert	48		USA		12:40.6	2:06.7
116	M BII	24		USA		12:40.8	2:06.8
117	Jacob Gonzales	48		USA		12:42.6	2:07.1
118	阿勤要努力	33	福州	CHN		12:46.2	2:07.7
119	Flemming Clausen	45		DEN		12:46.3	2:07.7
120	Séamus Mac Domhnaill	24		IRL		12:49.6	2:08.2
121	Sasi Bra	38		GER		12:51.2	2:08.5
122	Jeremy Vosbourgh	44		CAN		12:52.7	2:08.7
123	Robin Henriet	34	Grootebroek	NED		12:55.4	2:09.2
124	Francisco Piedra	43		USA		12:56.7	2:09.4
125	Gravel J	59		CAN		13:00.6	2:10.1
126	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	13:02.1	2:10.3
127	Jerry Gibson	59		GBR		13:02.3	2:10.3
128	Will Loggins	35		USA		13:03.2	2:10.5
129	Owe Kjær	55		NOR		13:03.3	2:10.5
130	William Hyson	51	Whitby , ON	CAN		13:03.9	2:10.6
131	Joshua Pettes	48	WELLINGTON, CO	USA		13:04.8	2:10.8
132	Coline Pensivy	27		FRA		13:06.8	2:11.1
132	David Boyd	58		GBR		13:06.8	2:11.1
134	Michael Rathai	40		GER		13:10.0	2:11.6
135	Kenrick Smith	69	Hollywood, FL	USA		13:16.8	2:12.8
136	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	13:17.1	2:12.8
137	Suzanne Szeliga	46		USA		13:18.0	2:13.0
138	Olivia Pelts	36		USA		13:19.3	2:13.2
139	Hao Ke	49		CHN		13:20.7	2:13.4
140	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	13:21.6	2:13.6
141	Terry T	64	San Diego, CA	USA		13:24.5	2:14.0
142	Sabina Lanzoni	60	Bergamo	ITA		13:25.3	2:14.2
143	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	13:25.4	2:14.2
144	eddie f	36		USA		13:28.2	2:14.7
145	Boris Schmidt	49	Essen	GER		13:31.9	2:15.3
146	Adele Gent-Jones	46		GBR		13:36.1	2:16.0
147	Devon Kiloski	30		USA		13:43.5	2:17.2
148	Kelsey Delaney	37		USA		13:46.9	2:17.8
149	Rhonda Tower	62	OK	USA		13:49.1	2:18.1
150	Mandi Burley	40	IL	USA		13:49.4	2:18.2