Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Claire Bratcher-McBryde	50		GBR		12:12.1	2:02.0
102	Stefan “ “	60	Riga	LAT		12:12.9	2:02.1
103	Lee Clayton	45		GBR		12:14.5	2:02.4
104	Bradley Rod	30		USA		12:18.5	2:03.0
105	Yaman Adi	35		GBR		12:22.2	2:03.7
106	Nick Sharp	44		AUS		12:25.5	2:04.2
107	Herbert Hessels	66		NED	The Diamonds (Over Sixties Erging Group)	12:25.6	2:04.2
108	Luci Dimick	-	WA	USA	Olympia Area Rowing	12:27.2	2:04.5
108	Mikołaj Naleszkiewicz	49		POL		12:27.2	2:04.5
110	Brad Hedgman	64	Ourimbah, NSW	AUS		12:29.1	2:04.8
111	Georg Hoppe	52		GER		12:32.7	2:05.4
112	Tanja Scharfenberger	43		GER		12:34.8	2:05.8
113	Kiera Asay	39		USA		12:36.2	2:06.0
114	Alison Mahony	54	Peterborough, ON	CAN		12:38.0	2:06.3
115	Scott Moore	62	Denver, CO	USA	U.S. Marines	12:39.1	2:06.5
116	Brian Reinert	48		USA		12:40.6	2:06.7
117	M BII	24		USA		12:40.8	2:06.8
118	Jacob Gonzales	48		USA		12:42.6	2:07.1
119	阿勤要努力	33	福州	CHN		12:46.2	2:07.7
120	Flemming Clausen	45		DEN		12:46.3	2:07.7
121	Séamus Mac Domhnaill	24		IRL		12:49.6	2:08.2
122	Sasi Bra	38		GER		12:51.2	2:08.5
123	Jeremy Vosbourgh	44		CAN		12:52.7	2:08.7
124	Robin Henriet	34	Grootebroek	NED		12:55.4	2:09.2
125	Francisco Piedra	43		USA		12:56.7	2:09.4
126	Gravel J	59		CAN		13:00.6	2:10.1
127	Stella Gan	51	Barrie, ON	CAN	GARAGEATHLETE	13:02.1	2:10.3
128	Jerry Gibson	59		GBR		13:02.3	2:10.3
129	Will Loggins	35		USA		13:03.2	2:10.5
130	Owe Kjær	55		NOR		13:03.3	2:10.5
131	William Hyson	51	Whitby , ON	CAN		13:03.9	2:10.6
132	Joshua Pettes	48	WELLINGTON, CO	USA		13:04.8	2:10.8
133	Coline Pensivy	27		FRA		13:06.8	2:11.1
133	David Boyd	58		GBR		13:06.8	2:11.1
135	Michael Rathai	40		GER		13:10.0	2:11.6
136	Kenrick Smith	69	Hollywood, FL	USA		13:16.8	2:12.8
137	Patrick Dunne	73	Fairfax, VA	USA	U.S. Navy Veteran	13:17.1	2:12.8
138	Suzanne Szeliga	46		USA		13:18.0	2:13.0
139	Olivia Pelts	36		USA		13:19.3	2:13.2
140	Hao Ke	49		CHN		13:20.7	2:13.4
141	LYNNE BURGAN	63	Auburn, CA	USA	Street Parking	13:21.6	2:13.6
142	Terry T	64	San Diego, CA	USA		13:24.5	2:14.0
143	Sabina Lanzoni	60	Bergamo	ITA		13:25.3	2:14.2
144	Liam Coffey	72	TX	USA	The Diamonds (Over Sixties Erging Group)	13:25.4	2:14.2
145	eddie f	36		USA		13:28.2	2:14.7
146	Boris Schmidt	49	Essen	GER		13:31.9	2:15.3
147	Adele Gent-Jones	46		GBR		13:36.1	2:16.0
148	Devon Kiloski	30		USA		13:43.5	2:17.2
149	Kelsey Delaney	37		USA		13:46.9	2:17.8
150	Rhonda Tower	62	OK	USA		13:49.1	2:18.1