Workout of the Day

« February 25, 2024 »

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Darren Wilson	37	Dublin	IRL		11:14.5	1:52.4
52	Thomas Magler	42	Wien	AUT		11:15.9	1:52.6
53	Guy Strauss	25		ISR		11:16.4	1:52.7
54	Chris Daley	53	Newcastle , NSW	AUS		11:17.8	1:52.9
55	Brian Lonneman	39		USA		11:19.4	1:53.2
56	Amy Adderley	39		GBR		11:19.8	1:53.3
56	Tim Lloyd	64		GBR		11:19.8	1:53.3
58	Benjamin Servant	40		FRA		11:20.0	1:53.3
59	Rikard Skärfstad	43		SWE		11:20.2	1:53.3
60	Tomaz Grizon	38		SLO		11:20.3	1:53.3
61	Patrick Lewis	36		CAN		11:20.8	1:53.4
62	Nick Brozowski	28		USA		11:21.5	1:53.5
63	Michael Noack	36	Osnabrück	GER		11:22.6	1:53.7
64	Kai Esser	38		GER		11:26.2	1:54.3
65	Roland Kühnemann	57	Groß Kreutz	GER		11:26.5	1:54.4
66	Dag Jarlson	54		SWE		11:28.6	1:54.7
67	Calder Kempema	27		USA		11:28.8	1:54.8
68	Sean Nugent	40	Shoreham, NY	USA		11:30.8	1:55.1
69	James Mole	34	Sydney, NSW	AUS		11:32.2	1:55.3
70	Mike Guelfo	58	Kennesaw, GA	USA		11:32.5	1:55.4
71	Cyrille Girard	44		FRA		11:34.1	1:55.6
72	Richard Boyd	54		GBR		11:38.8	1:56.4
73	Bryce Wade	27		USA		11:41.1	1:56.8
74	Jarkko Tikka	38		FIN		11:43.6	1:57.2
75	Brian Cobb	47		USA		11:43.9	1:57.3
76	Dale Woods	33		NZL		11:45.3	1:57.5
77	Matt Coppola	41		USA		11:45.7	1:57.6
78	Stephen Selwood	67	Yate	GBR	The Diamonds (Over Sixties Erging Group)	11:49.5	1:58.2
79	Rod Farrow	51		GBR		11:50.5	1:58.4
80	paul coyle	38		GBR		11:53.2	1:58.8
81	Stewart Holder	38		GBR		11:53.6	1:58.9
82	Bob Baker	48		USA		11:54.3	1:59.0
83	Dennis Cochran	60	Virginia Beach, VA	USA	The Diamonds (Over Sixties Erging Group)	11:56.9	1:59.4
84	진영 방	37		KOR		11:57.4	1:59.5
85	Peter Sullivan	46		USA	U.S. Army Veterans	11:58.3	1:59.7
86	Istvan Hegedus	61		HUN	The Diamonds (Over Sixties Erging Group)	12:00.9	2:00.1
87	Pierre Menard	35		FRA		12:01.0	2:00.1
88	matt hopkins	43		USA		12:01.6	2:00.2
89	Sandy V	38		USA		12:01.8	2:00.3
90	Hamzeena Marzuq	53		CAN		12:02.2	2:00.3
91	Mike Snowden	36		USA		12:02.9	2:00.4
92	Jean-Luc Maechling	55	Region Strasbourg	FRA	Rowing Club Strasbourg	12:03.4	2:00.5
93	Stuart O’Grady	57		GBR		12:04.6	2:00.7
94	Vladimir Alexeyev	74		AIN		12:05.9	2:00.9
95	Graham Dudgeon	53	Sudbury, MA	USA	Mathworks	12:06.0	2:01.0
96	Steve Koski	40	Chelsea	USA	USAF Veterans	12:07.2	2:01.2
97	Marco Petrolo	40		ITA		12:08.6	2:01.4
98	Nas Sorrells	45		USA		12:08.8	2:01.4
99	Bec Munn	51	QLD	AUS		12:10.4	2:01.7
100	Julia Assmus	29		GER	CrossFit Kampfgeist	12:11.4	2:01.9