Workout of the Day
« February 25, 2024 »
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Darren Wilson | 37 | Dublin | IRL | 11:14.5 | 1:52.4 | |
| 52 | Thomas Magler | 42 | Wien | AUT | 11:15.9 | 1:52.6 | |
| 53 | Guy Strauss | 25 | ISR | 11:16.4 | 1:52.7 | ||
| 54 | Chris Daley | 53 | Newcastle , NSW | AUS | 11:17.8 | 1:52.9 | |
| 55 | Brian Lonneman | 39 | USA | 11:19.4 | 1:53.2 | ||
| 56 | Amy Adderley | 39 | GBR | 11:19.8 | 1:53.3 | ||
| 56 | Tim Lloyd | 64 | GBR | 11:19.8 | 1:53.3 | ||
| 58 | Benjamin Servant | 40 | FRA | 11:20.0 | 1:53.3 | ||
| 59 | Rikard Skärfstad | 43 | SWE | 11:20.2 | 1:53.3 | ||
| 60 | Tomaz Grizon | 38 | SLO | 11:20.3 | 1:53.3 | ||
| 61 | Patrick Lewis | 36 | CAN | 11:20.8 | 1:53.4 | ||
| 62 | Nick Brozowski | 28 | USA | 11:21.5 | 1:53.5 | ||
| 63 | Michael Noack | 36 | Osnabrück | GER | 11:22.6 | 1:53.7 | |
| 64 | Kai Esser | 38 | GER | 11:26.2 | 1:54.3 | ||
| 65 | Roland Kühnemann | 57 | Groß Kreutz | GER | 11:26.5 | 1:54.4 | |
| 66 | Dag Jarlson | 54 | SWE | 11:28.6 | 1:54.7 | ||
| 67 | Calder Kempema | 27 | USA | 11:28.8 | 1:54.8 | ||
| 68 | Sean Nugent | 40 | Shoreham, NY | USA | 11:30.8 | 1:55.1 | |
| 69 | James Mole | 34 | Sydney, NSW | AUS | 11:32.2 | 1:55.3 | |
| 70 | Mike Guelfo | 58 | Kennesaw, GA | USA | 11:32.5 | 1:55.4 | |
| 71 | Cyrille Girard | 44 | FRA | 11:34.1 | 1:55.6 | ||
| 72 | Richard Boyd | 54 | GBR | 11:38.8 | 1:56.4 | ||
| 73 | Bryce Wade | 27 | USA | 11:41.1 | 1:56.8 | ||
| 74 | Jarkko Tikka | 38 | FIN | 11:43.6 | 1:57.2 | ||
| 75 | Brian Cobb | 47 | USA | 11:43.9 | 1:57.3 | ||
| 76 | Dale Woods | 33 | NZL | 11:45.3 | 1:57.5 | ||
| 77 | Matt Coppola | 41 | USA | 11:45.7 | 1:57.6 | ||
| 78 | Stephen Selwood | 67 | Yate | GBR | Free Spirits | 11:49.5 | 1:58.2 |
| 79 | Rod Farrow | 51 | GBR | 11:50.5 | 1:58.4 | ||
| 80 | paul coyle | 38 | GBR | 11:53.2 | 1:58.8 | ||
| 81 | Stewart Holder | 38 | GBR | 11:53.6 | 1:58.9 | ||
| 82 | Bob Baker | 48 | USA | 11:54.3 | 1:59.0 | ||
| 83 | Dennis Cochran | 60 | Virginia Beach, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:56.9 | 1:59.4 |
| 84 | 진영 방 | 37 | KOR | 11:57.4 | 1:59.5 | ||
| 85 | Peter Sullivan | 46 | USA | U.S. Army Veterans | 11:58.3 | 1:59.7 | |
| 86 | Istvan Hegedus | 61 | HUN | The Diamonds (Over Sixties Erging Group) | 12:00.9 | 2:00.1 | |
| 87 | Pierre Menard | 35 | FRA | 12:01.0 | 2:00.1 | ||
| 88 | matt hopkins | 43 | USA | 12:01.6 | 2:00.2 | ||
| 89 | Sandy V | 38 | USA | 12:01.8 | 2:00.3 | ||
| 90 | Hamzeena Marzuq | 53 | CAN | 12:02.2 | 2:00.3 | ||
| 91 | Mike Snowden | 36 | USA | 12:02.9 | 2:00.4 | ||
| 92 | Jean-Luc Maechling | 55 | Region Strasbourg | FRA | Rowing Club Strasbourg | 12:03.4 | 2:00.5 |
| 93 | Stuart O’Grady | 57 | GBR | 12:04.6 | 2:00.7 | ||
| 94 | Vladimir Alexeyev | 74 | UNAFF | 12:05.9 | 2:00.9 | ||
| 95 | Graham Dudgeon | 53 | Sudbury, MA | USA | 12:06.0 | 2:01.0 | |
| 96 | Steve Koski | 40 | Chelsea | USA | USAF Veterans | 12:07.2 | 2:01.2 |
| 97 | Marco Petrolo | 40 | ITA | 12:08.6 | 2:01.4 | ||
| 98 | Nas Sorrells | 45 | USA | 12:08.8 | 2:01.4 | ||
| 99 | Bec Munn | 51 | QLD | AUS | 12:10.4 | 2:01.7 | |
| 100 | Julia Assmus | 29 | GER | CrossFit Kampfgeist | 12:11.4 | 2:01.9 |