Workout of the Day
« February 23, 2024 »
1/2/3/4/5 minutes with 2 minutes rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Leo G | 14 | GBR | 3,073m | 2:26.4 | ||
| 52 | Harmony Lallo | 46 | USA | 3,072m | 2:26.4 | ||
| 53 | Niels Thorup | 50 | DEN | 3,071m | 2:26.5 | ||
| 54 | Anne Albers | 55 | Upper Arlington, OH | USA | Greater Dayton Rowing Association | 3,069m | 2:26.6 |
| 55 | Derrick M | 29 | GBR | 3,040m | 2:28.0 | ||
| 56 | TF Travis | 51 | Baltimore, MD | USA | U.S. Army | 3,039m | 2:28.0 |
| 57 | Pete Heppell | 63 | GBR | 3,017m | 2:29.1 | ||
| 58 | PAUL HINDMARSH | 49 | GBR | 2,989m | 2:30.5 | ||
| 59 | Robert Boyle | 53 | USA | 2,977m | 2:31.1 | ||
| 60 | Frank Aprea | 51 | GER | 2,892m | 2:35.6 | ||
| 61 | N K | 55 | CAN | 2,884m | 2:36.0 | ||
| 62 | Juan Andres Rodríguez | 60 | Caracas, Venezuela | VEN | The Diamonds (Over Sixties Erging Group) | 2,835m | 2:38.7 |
| 63 | Thomas Mollerup | 61 | DEN | 2,768m | 2:42.5 | ||
| 64 | David Hayes | 69 | Lovington, NM | USA | Live2Row Studios | 2,707m | 2:46.2 |
| 65 | K G | 50 | AUS | 2,649m | 2:49.8 | ||
| 66 | Tony Pequeno | 51 | USA | 2,470m | 3:02.1 | ||
| 67 | Lene M | 12 | FIN | 2,455m | 3:03.2 | ||
| 68 | Isa Isa | 44 | FRA | 2,368m | 3:10.0 | ||
| 69 | 颖 胡 | 60 | CHN | 2,364m | 3:10.3 | ||
| 70 | Douglas Sage | - | BC | CAN | 2,241m | 3:20.8 | |
| 71 | Emma Roby | 38 | GBR | 936m | 8:00.7 |